Sandy Buns Bakery & Cafe

08/06/2026

If you're landing in Roatan and don't know where to eat first, let us make it easy for you. 🧀

Our Brisket Nachos are loaded with smoked brisket, house-made queso blanco, chipotle cream sauce, jalapeños, pico de gallo and finished with a dollop of guacamole. It's the kind of plate you order and immediately want to tell someone about.

Come hungry, leave happy! We're open Monday through Friday, 8am to 3pm in the heart of West End.

Tag someone you'd share these with 👇

05/06/2026

Our Friday philosophy: Why choose when you can have a tasting flight? 🌭✈️

From the $4 Plain Dog to the legendary $10 TX Dog, the Hot Dog Friday lineup at Sandy Buns is designed to test your decision-making skills. (Pro tip: Bringing a friend means you can try more.)

Which one is calling your name today? 🌴🔥

03/06/2026

If you’re looking for a sign to treat yourself, this is it. 🍯🌀

Our signature cinnamon rolls are hand-rolled, baked fresh daily, and smothered in what we can only describe as liquid gold. It’s not just a pastry; it’s a West End mood.

Tag a friend who needs a sugar hit today! 👇

01/06/2026

Trading the Monday blues for Buffalo blues. 💙🌶️

If you’re looking for a sign to eat something fresh that still hits the spot, this is it. Our Buffalo Chicken Salad is loaded with hand-breaded chicken, fresh avocado, and just the right amount of blue cheese funk to keep things interesting.

It’s the perfect light(er) lunch before you head back out to the reef. 🤿🥗

29/05/2026

The only Friday meeting We're attending is at the hot dog stand. 🌭⚖️

It’s Hot Dog Friday at Sandy Buns! Whether you’re keeping it classic with a Plain Dog or going full beast mode with the TX Dog, we’ve got the perfect end-of-week fuel.

Check the board for today’s lineup:
🌭 Plain Dog ($4)
🌶️ Chili Cheese ($6)
🥓 Bacon Dog ($6)
🌴 Roatan Dog ($6)
🐷 Hog Dog ($10)
🤠 TX Dog ($10)

See you in West End - come grab 'em before they’re gone! 🏝️✨

27/05/2026

Forget the sunsets and the turquoise water for a second... we all know the real reason you booked that flight back to Roatan. ✈️🤤

The Texas Benedict is a West End legend for a reason: A cheddar jalapeño biscuit piled high with garlic cheese potatoes, scrambled eggs, scratch-made sausage gravy, and a massive portion of Texas smoked brisket.

It’s not just breakfast; it’s a homecoming. 🏠🔥

25/05/2026

25/05/2026

Sandy Buns is open Tomorrow (Tuesday)
8am-3pm sooooo, get yo buns up!! And let’s Eat

25/05/2026

Open tomorrow

25/05/2026

If the answer isn't "heading to Sandy Buns," are you even doing after-work lunch right? 🍔

Nothing cures a long morning like a burger loaded with mesquite smoked brisket and a side of fries. The commute is short, but the reward is huge.

Tag your "after-work" crew! 👇

See you TOMORROW!!! 🏝️🍔