Anna Potticary Health & Fitness

26/08/2026

9/10! Would eat again! Great option to have in your freezer in case of emergency!

24/08/2026

What I mean when I say intensity!

24/08/2026

What even is success? What is average? What is normal? I guarantee what you see on some influencers story ain’t it!

23/08/2026

All hail the choppy box! Pretty sure I got this off TikTok for not very many pennies!
Any other time saving kitchen tips welcome!!!

23/08/2026

It’s been 1 year of Body Tech Fitness Wrexham! It’s been one hell of a ride and I can’t wait to see where this community grows to next! Thank you to the staff front of house and behind the scenes! The members! My clients and to the gaffa Nick Capo big love to you all!

22/08/2026

22/08/2026

🧠 DID YOU KNOW GETTING STRONGER COULD HELP KEEP YOUR BRAIN STRONG TOO?

We all know strength training is good for building muscle, but research is showing it could have benefits for brain health and cognitive function as we get older too.

Add that to all the stuff we already know strength training can help with. More strength, better balance, more confidence and staying active and independent for longer.

And here’s the important bit…

It’s never too late to start.

You don’t need to have trained before.
You don’t need to already be fit.
And you definitely don’t need to have a clue what you’re doing in a gym 😂

From the end of September I’m starting a new small group strength training programme at BodyTech in Wrexham, aimed at people who want to get stronger, move better and keep doing the things they enjoy as they get older.

📅 Tuesdays & Thursdays
⏰ 12pm
🏋️ Small, supportive group
🙌 Complete beginners VERY welcome

We’ll work on strength, balance, mobility and generally making your body a bit more useful 😂

Because being strong isn’t about lifting the heaviest weight in the gym.

It’s carrying your shopping.
Getting yourself up off the floor.
Climbing the stairs.
Playing with the grandkids.
Going on holiday and actually being able to enjoy it.
Keeping your independence for as long as possible.

Getting older is inevitable. Getting weaker doesn’t have to be.

If you’ve been thinking you probably should start doing something but have absolutely no idea where to start, this is for you.

Or if you’re reading this thinking “my mum/dad/partner/friend needs this”, send it to them 😂

I’m looking for a small number of people to get the first group started.

Drop me a message if you’d like more info or want to register your interest 💪

22/08/2026

If you’re trying to do everything you’ll end up overwhelmed with no where to go!
Find your minimum effective dose and do it consistently!

21/08/2026

My job as a coach is to help you. More often than not that’s trying to stop you beating yourself up, providing you with a mindset reframe and helping you live your life without derailing your goals! If you want a coach to shout at you and force you to change your life look elsewhere 🤣