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09/09/2026

For me, this is part of the magic of food. If we let it, if we allow the stimulation to flow and truly register it as it happens, it can slow the frenetic pace of life, sharpen the senses, and create a feeling of fulfilment rather than fullness.

When I eat like this, guided by curiosity and gut feeling, I eat less and feel healthier for it. But perhaps that’s just me.

It’s a way of reconnecting with yourself. Letting stress, worries, and distracting thoughts fade into the background. I don’t do this all the time, only when I choose to eat mindfully.

Listen to your gut.

30/08/2026

Exploring an ingredient potential isn’t always about new pairings and new techniques, sometimes it’s about ignoring the norms and taking a different perspective.

I came across Pistachio Scrambled Egg by accident. During my first TV series, Kitchen Chemistry, I deliberately overcooked a batch of pistachio ice cream mix to demonstrate how crucial temperature control is to the process. Tasting the results, I realised that, although it was now indeed the wrong texture for ice cream, it was nonetheless delicious.

And why shouldn’t it be? Ice cream, custard and scrambled egg all use virtually the same ingredients. The differences are minimal – a few degrees Celsius while cooking; the presence or not of sugar – and it’s only convention and expectation that keep them apart. We accept the sweetness of custard, but resist it in scrambled eggs, even though the latter are only a coagulated version of the former – in effect, lumpy custard.

Context is all.

23/08/2026

Christmas has always been about anticipation for me. When's the first time you start thinking about it? Here at The Fat Duck, we're probably a little ahead of you. While summer is still here, we've already spent weeks developing our festive menu. And although it feels slightly strange to be tasting Christmas flavours while the weather is still warm, we have to start early. Every dish takes months of tasting, testing, refining, building and designing before it ever reaches the table.

This week, we were tasting:
• Seeds
• Festive Black Forest Gateau
• Roasted Turbot with Mussels and Pine

19/08/2026

When we were designing Dinner by Heston in 2011, there was no shortage of historical inspiration to draw from. But for the private dining room, it felt only natural to look to the grandest banqueting hall in the country: Westminster Hall.

One of my favourite details is found at the top of each chair, where a carved gargoyle sits. They're inspired by the magnificent angels carved into the medieval hammerbeam roof of Westminster Hall. Richard II had each angel individually carved, bearing his royal badge.

Each of our gargoyles takes inspiration from an ingredient featured on the menu, and each carries one of the historical cookbooks that helped shape the dishes and stories behind them. They're small details that guests might not even notice, but they're part of what makes the restaurant what it is.

16/08/2026

I can't believe it's The Fat Duck's 31st anniversary today.

Here's a photo from the early days, when the bar occupied almost a quarter of the dining room, with its large circular counter, and fridges and shelves behind it. The floors were bare wood, and the tables and chairs were... sturdy rather than comfortable.

It's incredible to look back and see how much The Fat Duck has changed and evolved over the years. Almost everything has transformed—even the chairs are now inspired by my dad’s car seats because, after all, the menu is designed as a journey and my childhood memories. We’ve come a long way, but the curiosity and the desire to create a dining experience unlike any other remain the same.

13/08/2026

It’s said that the department store Fortnum & Mason invented the 'Scottish Egg' in the mid-nineteenth century as a ready-to-eat luxury food. While most modern mass-produced versions are dense and stodgy, the Scotch egg can be a supremely satisfying set of textural contrasts - a crunchy fried-breadcrumb exterior giving way to juicy meat and that final surprise of the egg with its still-runny centre. I like it served with a blob of mustard mayonnaise or sauce gribiche – a classic French sauce similar to tartare that’s great with fish or chicken or as a dip. (There’s a pretty good recipe for it in Heston at Home.)

Scotch eggs are great picnic food, and I’ve got a few tips for their preparation. To ensure runny yolks you can't really make them much in advance. To be at their best, they should be served as soon as possible after leaving the oven. And, while you can use any sausage meat, for me what works best is the kind used in a banger - something that has a bit of filler, to give a smooth texture, rather than pure meat, which gives a coarser, drier texture. It's a good idea, too, to keep the sausage meat very cold, as it will be easier to wrap around the eggs.

09/08/2026

There was always something wonderfully absurd about the things we did on television. It was never about being silly for the sake of it, although we certainly had a lot of fun. More than anything, it showed just how playful science and cooking can be.

I believe questioning and curiosity are what lead us to discoveries. So don't worry about looking a little ridiculous along the way. I certainly don't, and neither should you. Some of the most interesting ideas begin with a question that seems slightly mad.

05/08/2026

One of the things I most enjoy in the kitchen is a really in-depth exploration. And that's exactly what the TV show How to Cook Like Heston was about: in each episode I focused on a single ingredient and asked just how much there was to discover.

Take potatoes, for example. I spent years trying to figure out what makes the perfect chip, which meant investigating every aspect of the humble spud. Is it mainly fat, carbohydrate or protein? How does boiling, frying, roasting or mashing change its flavour, texture and structure? Once you start asking those questions, you quickly find yourself down a fascinating rabbit hole.

Eggs are perhaps one of the best examples of just how versatile a single ingredient can be. An egg can, among other things, be poached, scrambled, an omelette, custard, mayonnaise or a panna cotta, each offering a completely different texture and eating experience.

If you'd like to watch the Cook Like Heston episode dedicated to eggs, you'll find the link in the bio.

03/08/2026

Bipolar UK has recently launched a survey to better understand how everyday routines and habits affect people living with bipolar disorder. It prompted me to think about the small but consistent behaviours that can have the greatest effect over time.

One habit I've been paying particular attention to is sleep.

Maintaining a consistent sleep routine, and going to bed at roughly the same time each night, appears to be one of the most important factors in supporting good-quality rest. Our bodies thrive on rhythm and routine.

As someone who has spent much of his career exploring the science behind flavour and human perception, I'm intrigued by how these seemingly simple habits can influence everything from mood and concentration to creativity and decision-making.

Sometimes the most powerful changes come not from doing more, but from doing the basics consistently.

01/08/2026

I’ve always believed food should be playful, but this time I took it literally. There we are, playing Jenga with Triple-Cooked Chips.

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HIgh Street
Windsor
SL62AQ

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+441628580378

Website

http://www.thefatduckgroup.com/

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