Ripe Ripe is a food business based in Ulverston.

Sunday food prep session…a couple of wintery essentials;Soup and slaw, you’ll find these guys (some kind of soup/stew an...
21/01/2024

Sunday food prep session…a couple of wintery essentials;
Soup and slaw, you’ll find these guys (some kind of soup/stew and a different salad) in my weekly line-up again and again, more details ⬇️

Comment ‘Prep’ and I’ll send you the recipe for my go to soup base and this slaw recipe.

-Soup can accompany other bits for a warm side or include protein for a main dish on it’s own. This one is curried sweet potato with spring greens for a bit of added texture

-Slaw makes a great side with so many things, add protein + carbs and you have yourself a speedy meal

What are you cooking on repeat?

I have always loved exercising - be this swimming, gymnastics, climbing trees etc as a child through to climbing, mounta...
07/01/2024

I have always loved exercising - be this swimming, gymnastics, climbing trees etc as a child through to climbing, mountain biking and running as an adult, my exercise had always been quite cardio focused as this is what I enjoyed/was good at/was accessible to me.
However last year my body gave me a couple of warning signs that this intensity of activity might not always be the best for me… at first I really struggled with adapting my training to be slower and more strength based but l am gradually adjusting and feeling more comfortable with some of it!
As we get older strength training becomes even more important for retaining muscle mass and strong bones, have you thought about adjusting your training?
Would you struggle with the transition?!

The festive period can be intense for our bodies; for most of us this could be an overload of unhealthy food, not much m...
31/12/2023

The festive period can be intense for our bodies; for most of us this could be an overload of unhealthy food, not much movement, late nights and to top it all off alcohol! An additional toxin for our body to process it wreaks havoc with our blood sugar levels and messes with our sleep patterns.
It’s no wonder more people are choosing to opt for low alcohol options this time of year or cut it out completely.
Often the alternatives can be super sweet and not enticing at all.
Here’s three of my favourites for more ‘grown up’ alternatives:

delicious,refreshing and made with great ingredients
readily available in lots of different flavours, tastes great
water kefir - similar to kombucha but less sugar

All three are good to mix with AF spirits are a few to have a look at 👀

However you are toasting in the New Year hope 2024 is a happy, healthy one for you! 🤗

Sending you all the Christmas wishes and best things for 2024!Thank you so much for continuing to follow the ever evolvi...
24/12/2023

Sending you all the Christmas wishes and best things for 2024!
Thank you so much for continuing to follow the ever evolving journey of Ripe!
It’s been a year of a lot of change but I am hoping to continue to share all the foodie things and hope you’ll be here too 🤗

Our chocolate Christmas gift to you…Raw Chocolate was my very first product and something I continued to make until the ...
19/12/2023

Our chocolate Christmas gift to you…

Raw Chocolate was my very first product and something I continued to make until the shop closed earlier this year.
However it’s no longer cost or time effective to produce and I know that it’s missed!
Comment ‘chocolate’ below to the recipe straight to your DM’s

Want to know more about raw chocolate ⬇️

The term ‘raw chocolate’ frequently puzzles people, so we’re going to explain exactly what it means when it comes to raw chocolate and ours in particular.
‘Raw’ doesn’t solely refer to the ingredients, but also as to how we then make our chocolate, let’s explain that further…
At Ripe our Raw Chocolate uses just three ingredients. These ingredients are
non-processed and are in their most natural state – therefore they can be referred to as ‘raw’ ingredients.
We use:

1. ORGANIC RAW CACAO POWDER

Unlike regular cocoa powder, where the beans are roasted at high temperatures and then ground, the beans that go into raw cacao powder are dried in the sun. This means that they not only maintain a whole host of nutrients, that are otherwise lost, but also the flavour is very different too and you don’t have the same bitterness that you might come to expect from a conventional dark chocolate. Think of a dark roast coffee compared to a coffee bean: where the bean is lightly roasted, the flavour is completely different.

2. ORGANIC RAW CACAO BUTTER

The butter is cold pressed and is never heated to a high temperature so, in comparison with its processed counterpart (cocoa butter), it retains more nutrients.

3. PURE MAPLE SYRUP

Maple syrup mainly comes from Canada, where maple trees are ‘tapped’ to remove the sap which is then heated to allow the water to evaporate, leaving a concentrated maple syrup – as we know it. Uniquely rich in flavour.

Next, we take these three very carefully selected ingredients and gently heat them together taking care not to heat above 42 degrees, again so as to maintain it as a ‘raw’ chocolate.

Merry Christmas, enjoy 🎄

The more immersed I get in my studies the more this becomes more and more apparent. Food/fuel is just one vital componen...
22/11/2023

The more immersed I get in my studies the more this becomes more and more apparent. Food/fuel is just one vital component in the machine, as a nutritional therapist I’ll be looking at all aspects of the body and how they work together. I am learning how everything works right back to a cellular level; without understanding this and how the complex systems our body is made up of operate how can we begin to try and fix things when they go wrong!
Many types of medication will mask our symptoms for a while but until we have got to the root of the issue will it ever get better? Let me know your thoughts 💭

Hello strangers! I have been juggling all the plates and this side of things has had to take a bit of a back seat as I f...
17/11/2023

Hello strangers!

I have been juggling all the plates and this side of things has had to take a bit of a back seat as I figure out my new routine and get my head around a lot of new words and information!
I was hoping to run another pop-up next week but sadly I was being completely unrealistic and I need to prioritise my studies. I’ll hope to continue to share nuggets on here and via my newsletter (sign up on the website) and if anyone needs any foodie bits feel free to pop me a message here or via the website and I’ll see what I can do!

Address

The Little Green Clinic, 19 Market Street Ul
Ulverston
LA127LR

Alerts

Be the first to know and let us send you an email when Ripe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share