Ketobakery.co.uk

06/04/2026

If I said we were sharing this to talk about “comfort” what would your response be?

11/02/2026

This week is Children’s Mental Health Week.

And if there’s one message we wish more adults could hold in mind — especially those of us balancing work, family life, nursery drop-offs, school runs, and everything in between — it’s this:

Children don’t always show us what they’re feeling.
They show us what they’re coping with.

Sometimes what looks like:

“attention seeking”

“defiance”

“laziness”

“meltdowns”

“shutting down”

“being difficult”

…is actually a child’s nervous system saying:

“I don’t feel safe.”
“I don’t know how to explain.”
“I’m trying so hard.”

And the truth is — many parents feel caught too.

Some feel relieved to be back at work.
Some feel guilty.
Some feel torn in half.
Some feel like they’re failing even when they’re giving everything.

So this isn’t a post about blame.

It’s a post about something simpler — and more hopeful:

Please listen to what’s underneath.

Because children don’t need perfect adults.
They need present adults.

At the Lifestyle Health Foundation, we believe a child’s behaviour is often the surface of something deeper — and that the most powerful support is not always a technique…

…but a moment of being heard.

💛 If you’re a parent, teacher, clinician, or simply someone who cares about children:

What might change if we got curious about what’s underneath — before we tried to correct what’s on the surface?




Place2Be; NSPCC; YoungMinds; Mind, Child Mind Institute
Tom Tugendhat, Graham Stephens, Tonbridge Angels FC,
Tonbridge Round Table, 17th Tonbridge Scout And Guide Band

14/01/2026

Sharing a message that you may find “speaks to you”, including you are exploring the various ways, including ,, to manage your health. There is also an important opportunity for you to share you important voice.

23/10/2025

Sharing an important message Tonbridge Old Fire Station
Tonbridge Farmers Market
Walk Tonbridge
Tonbridge Lions Club
Macknade
17th Tonbridge Scout And Guide Band
Chiddingstone Castle
Matthew's Friends Ketogenic Therapies charity
Tonbridge Daily
Parkinson's Centre For Integrated Therapy
Mind
Living Well Tonbridge
Tonbridge and Malling Borough Council
Clare Skelton
Christ Church Tonbridge URC
Tonbridge Round Table

Earlier today we saw this post on LinkedIn alerting people to a serious issue (currently happening in the US with the weight loss injections - GLP-agonists:

A company promoting access to the injections for use, and with little if any direct medical guidance.

We are sharing the following information that we also shared on Linkedin this morning and would urge you to take a look and perhaps also share with you friends and family:

“Yes, this needs urgent attention and from our perspective, we wish to raise awareness of the following:

⚠️ Public Health & Regulation Awareness
In the U.S., some direct-to-consumer telehealth brands (like Willow) can prescribe and send compounded GLP-1 or GLP-1/GIP medications such as tirzepatide. That’s permissible under U.S. compounding law.

However, in the UK, compounded or cosmetic-use GLP-1 medicines are not approved or licensed — importing them could be unsafe & unlawful.

When we see posts like these from U.S. users receiving these drugs online after minimal consultation, people in UK and other countries must be cautious not to assume the same services are legal there.

We urge the following in UK:

Report any targeted advertising or shipment of compounded GLP-1s to the MHRA → https://lnkd.in/dt6CJED
– Report online ads promoting prescription medicines to the Advertising Standards Authority (ASA) → https://lnkd.in/e8GnTeEX
Let’s protect patient safety & uphold UK medicine standards by preventing unregulated imports of potent drugs.”

Thank you

We are tagging a few groups who may wish to share
North Kent College
KetoCollege - Medical Ketogenic Dietary Therapies training
Tonbridge and Malling Borough Council
Matthew's Friends Ketogenic Therapies charity
A Balanced Life - Making the Mind Body Connection
Symprove
Zinzino
Neuro Convention
Mr Cookfulness - Ian Taverner
Tonbridge Daily
Ketobakery.co.uk
Tonbridge School
Tonbridge Angels FC
Tonbridge Round Table
Tonbridge Juddians RFC
17th Tonbridge Scout And Guide Band
Tonbridge Grammar School
East Sussex County Council
I am More
Innervate Ltd
Community Therapists Network
UK & International Health Coaching Association

01/10/2025

A very important observation which we are helping to raise awareness of.

Neil Bindemann PhD, P-CNS Exec Director and Neuro-Immunologist, in this short article first posted on LinkedIn, shares some of the evidence-based research, highlighting a very significant ‘hidden cost’ associated with antidepressant medications. To read the short post and why this needs urgent attention visit our website at https://p-cns.org.uk/the-hidden-sensory-cost-of-antidepressants-and-the-therapeutic-value-of-fasting/

02/06/2025

A fabulous opportunity to become part of a global movement that we see:

encourages the sharing of ;

supports a rebalancing of how people, especially our children, can refuel in today’s increasingly complex world;

nourishes a body and mind to thrive and not just survive;

acknowledges and embraces the need for healthcare services to encourage the use of and not just when listen to a person’s , to keep their balanced.

An exciting opportunity to host the 2027 Global Symposium on Medical Ketogenic Therapies!

The closing date for expressions of interest has been extended to 14 June!

See https://bit.ly/44YJ0SV for details

02/06/2025

A fabulous opportunity to become part of a global movement that we see:

encourages the sharing of ;

supports a rebalancing of how people, especially our children, can refuel in today’s increasingly complex world;

nourishes a body and mind to thrive and not just survive;

acknowledges and embraces the need for healthcare services to encourage an listen to a person’s and

An exciting opportunity to host the 2027 Global Symposium on Medical Ketogenic Therapies!

The closing date for expressions of interest has been extended to 14 June!

See https://bit.ly/44YJ0SV for details

19/04/2025

Raising awareness of an important message, given how a low carb and or even foods can really help to rebalance the immune response and help prevent damage from chronic inflammation, that can arise when feeling stressed and anxious.

What does it mean to be ?

A person-centering view point (taking into consideration personal & professional experience):

Stress can impact a person directly via body chemistry plus lead them to form habits and to behave in certain ways that leads them to think and believe they need to “manage stress”.

But why did I feel think and believe that? Perhaps it was a “learned behaviour that I have unlearned?

My approach, today, is to remove that percieved need to “manage”, because why would and should I (or any person, for that matter) have a desire to manage something, that is, fundamentally, unpleasant?

Yes, I and no doubt you continue to read and hear about different stress - such as positive and negative, good and bad, acute and chronic.

But this seems to be a little like researchers talking and writing about good and bad bacteria in the gut.

Why?

Probably because they feel a need to offer a way to defend that “germ theory”, previously highlighted.

But know science is accepting that the opposite “host theory” seems to be more true, then shouldn’t it be that we simply have bacteria in the gut?

Afteral, isn’t that why we have an appendix ie that “component” of the gut that researchers “theorised” several decades ago that we didn’t need it anymore - and why did they come up with that conclusion - perhaps they just didn’t wish to say that they didn’t know what it was for?

With all the new scientific research, it now seems that it is part of the gut immune system that we need so it learns to live in a symbiotic relationship with the bacteria in the gut.

So, when people think and believe their world is full of such positive and negatives (which includes unhelpful term for our emotions!) ie a dualistic world, then they’re likely to believe that they have no getting away from it.

So that’s why one of the aims we at the Lifestyle Health Foundation in partnership with the Person-Centred Neurosciences Society (P-CNS) are creating and supporting the creation of more person-centred emotional health services, for people to be more balanced with their styles of living.

And when they do that, the outcome they can experience is so much more……less stressful? 🙏❤️

12/04/2025

An important lifestyle message to spread after