06/10/2021
I'll be back soon!
I'll be baking again in a couple of weeks, but before I get started,, I wanted to address my absence.
I've bumped into a few of you around Southport and I am continually grateful for the kind words and support I've received π
I took some (unexpected) time off due to my health. For those of you who don't know, I've had ME/CFS for over 5 years, as well as PMDD, chronic pain and migraines. At the beginning of 2021 I decided instead of setting a new years resolution, I'd set a one word priority: healing. And I've kept this the priority all year. I'm 29, I've dealt with this for most of my twenties and I won't take it with me to my thirties if I can help it.
In April I began down a number of new paths. I began working with a practioner for nutrition and working through my mould illness after unknowingly living in a mouldy flat in 2019. I also began looking into working with a biological dentist AND I also started studying with the Institute for Integrative Nutrition to become an Integrative Nutrition Health Coach, which has been incredibly full on (I decided to do the accelerated course whilst doing this bakery and healing - I was over ambitious!). I graduate in a little over a month, which has flown by. Healing my community through food has always been my passion, it's why I first opened the cafe and it continues to flow through me in different ways. You can find out more at but I am also thinking of ways I can offer free or low cost events in Southport to help people improve their health and lives through diet and lifestyle. If you have any suggestions then please DM me β€οΈ
Over summer I found a biological dentist in London who I really trusted and began a full treatment program with them which has been terrifying, emotional, amazing and transformative. The clinic I went with have been beyond amazing and I've had the best possible care available. And now the amalgam and all the infection is safely gone, my health is leveling up! The nutrition and mould work helped a lot, too. But I have had to address all areas to truly move forward.
So, now you know. And cakes will be back by the end of the month! Love you all! Ellie x