Caz Rock a Hula

Caz Rock a Hula Fitness enthusiast & HulaHoop instructor. Wellness, joy & good vibes! I also joined as a Tropic ambassador in May 2020.

Foodie at heart- tried & tested recipes
Tropic Skincare Ammbassador

https://www.cazrockahula.co.uk I have been hooping for over 10 years and have been a Hula Hoop instructor since March 2021. My online hoop fitness classes run every Wednesday 6.30pm, beginners and advance hoopers welcome. I focus on a range of cardio, strengthening and toning exercises using the hula hoop to give you a full worko

ut- with a feel good fun factor! I've been using their products for a long time and love to recommend you things I genuinely use myself. All their products are cruelty free, vegan and freshly made in the UK. You can ask for advice and get products via my web shop or directly from me- message for details. I believe taking care of yourself is huge part of a happy and healthy lifestyle- which is what this page is all about! I'm a self confessed foodie and I just like to eat well and try new recipes. I hope my posts will inspire you to "eat the rainbow" with me!

03/06/2026
Bbq season & other weekly life spam! Celebrating the 30th year of national bbq week the only way we know how! ➡️BBQ X5 ➡...
31/05/2026

Bbq season & other weekly life spam!

Celebrating the 30th year of national bbq week the only way we know how!

➡️BBQ X5
➡️Pimms o’clock!
➡️Ice coffee after laser appointment with the amazing
➡️Spot of cricket with the boys!
➡️The best iced pistachio matcha!
➡️Insane nails by .south
➡️Checking out my new weighted hoop!
➡️Brioche brekkie!
➡️Love living by the sea!
➡️Feet up because for some reason the heat gave me kankles!
➡️Working outside at every opportunity!

27/05/2026

Unbelievable scenes!! It’s why I’m never giving up 😉😉

Bi- weekly round up! May style! Festivals, BBQs and generally just enjoying all the glorious weather!Plus it’s the 30th ...
26/05/2026

Bi- weekly round up! May style!
Festivals, BBQs and generally just enjoying all the glorious weather!

Plus it’s the 30th national bbq week so here we are having 5 in a row- because we bloody well can! ☀️🌞☀️🌞

19/05/2026

People asking when I’ll stop adding squats into hoop fitness…Probably never… squats for life! 🍑⭕️

17/05/2026

1% vs 100%

What recharges your battery?

Hoop:

16/05/2026

I don’t see anyone who says that spinning a 1.2kg hoop around their waist for 40 minutes though… 😜😜

Come join me on Wednesdays at 6:30 and I’ll prove to you why hula is SUCH a great alternative workout and bring the FUN! We never take ourselves too seriously! 🤪

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Southampton

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