Caz Rock a Hula

Caz Rock a Hula Fitness enthusiast & HulaHoop instructor. Wellness, joy & good vibes! I also joined as a Tropic ambassador in May 2020.

Foodie at heart- tried & tested recipes
Tropic Skincare Ammbassador

https://www.cazrockahula.co.uk I have been hooping for over 10 years and have been a Hula Hoop instructor since March 2021. My online hoop fitness classes run every Wednesday 6.30pm, beginners and advance hoopers welcome. I focus on a range of cardio, strengthening and toning exercises using the hula hoop to give you a full worko

ut- with a feel good fun factor! I've been using their products for a long time and love to recommend you things I genuinely use myself. All their products are cruelty free, vegan and freshly made in the UK. You can ask for advice and get products via my web shop or directly from me- message for details. I believe taking care of yourself is huge part of a happy and healthy lifestyle- which is what this page is all about! I'm a self confessed foodie and I just like to eat well and try new recipes. I hope my posts will inspire you to "eat the rainbow" with me!

03/09/2026

😂👏👯‍♀️

📅This week consisted of…🍤🏖️ Top notch snacks at Hengistbury Head plus heavenly beach walks with Helen🍗🍖 Bbq after new af...
27/08/2026

📅This week consisted of…

🍤🏖️ Top notch snacks at Hengistbury Head plus heavenly beach walks with Helen

🍗🍖 Bbq after new after bbq… it goes on! #30

⭕️ Walks and hula as standard

🧡 Upping my Plenish Drinks turmeric game

🌅 My favourite garden sunset to date

A long weekend of recuperation incoming 💛😴

25/08/2026

🔥 BURN CHALLENGE 👀

Our Hula Burn ambassadors are bringing the heat! 💪
.life_

Save this mini workout and give it a go when you’re ready to get your sweat on 🔥

Who’s trying this? 👇🏼

Foodie catch up time!26 bbqs and counting4 games of bowls (with dinner out in southsea after) 2 cricket picnics 2 coffee...
23/08/2026

Foodie catch up time!

26 bbqs and counting
4 games of bowls (with dinner out in southsea after)
2 cricket picnics
2 coffee dates
1 ice cream van

The epic summer continues ☀️

17/08/2026

It’s BACK for a second year!

✨Spin. Glow. Flow. Sculpt. ✨
Spin-tember with Caz!

Every Wednesday this September, I’ll drop a hula hoop fitness choreography snippet that you can try at home. Spin into your week, strengthen your core, and have fun moving in flow!
Keep your eyes peeled September 2nd and tag me in your videos!


Geneva food & drink edition! Featuring: 📍 Jones the Grocer 📍 MATCHA WAY GENEVA 📍Cinecitta
17/08/2026

Geneva food & drink edition! Featuring:

📍 Jones the Grocer
📍 MATCHA WAY GENEVA
📍Cinecitta

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Southampton

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