Aluna Wellbeing

04/09/2026

So lovely 🤍 to see some new faces at Strong Mums yesterday, we have spaces on Tuesday at 11:00 for block booking & PAYG- and a few PAYG spots on Thursdays in the next few weeks too

Come & join us for 45 mins of whole body strength- learn about core and pelvic floor, leave feeling GOOD!

Click below to book or pop me any questions if you’re not sure it’s for you!

Kids and babies are welcome too 👋🏼

02/09/2026

ONE space on Strong Mums tomorrow!
12:15
Motum shrews
Bring kids & babies ⬇️

01/09/2026

28/08/2026

Bloody lovely feedback this was! 🤍 What a top bunch I get to work with!

I set out my stall as something different, I actually didn’t realise how different because I’d never experienced working with a PT before, didn’t start on a gym floor either so I just made it up as I went along.

Arriving at peoples houses with my bag of equipment, rocking babies, entertaining dogs, making sure YOU felt great at the end- no question, that’s the memo!

I’ve come a long way, and I’ve nailed my philosophy down, my methods, my reasoning- because it all works so well!

So to read all of this, and so much more positivity- I know I’ve chosen the right methods, and, I’m SO lucky that the right women have found me too!

🥹

27/08/2026

Welcome to the middle ground….
Where you learn what you’re capable of gradually.

Where some days your body wants more and you can give her that, and other days she wants movement just for the energy boost, no more, no less.

Where you can deliver whichever it is without feeling like you should be doing more than you are.

I teach you that. 😁

The middle ground is the perfect place to start for ALL FITNESS journeys (IMO!)

It’s not about all or nothing. It starts with listening to your body, noting that it changes daily, especially with babies and kids to care for, and adapting to those demands.

This isn’t about going all in on every session. It’s about balancing your energy with everything else you’re carrying (the sleep, the feeding, the mental load) and giving your body a boost, not leaving it depleted.

That’s the whole premise of Strong Mums. Gentle and strong aren’t opposites. Neither are rest and progress.

If that’s the kind of training you’re looking for, I’ve got 2 blocks left over the next 8 weeks. Link in bio 🤍

26/08/2026

We start the next block from THURSDAY Sept 3rd (bc Tuesday is a PD day)

And then you’ll find me every
Tuesday 11:00
Thursday 12:15

For 45 mins of strength, core and pelvic floor!

✅Yes you can bring kids and babies
❌No you don’t have to have done much exercise before

If you’re not sure it’s for you, pop me a message and let’s figure it out together 🤍

Block book the whole half term (end of Oct) or choose Pay as you go

See you there xx