Aluna Wellbeing

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Aluna Wellbeing

Here to change your relationship with exercise & your body.

15/10/2026

Save this pep, practice it when you feel a bit s**t, make it your own and it’s a start towards telling that negative voice in your head to bog off sometimes!

14/10/2026

Strong Mums 💪🏻

New blocks start 3rd November
Tuesdays 11:00 - 3 spaces left
Thursdays 12:15- 6 spaces left

45 mins of strength based movement for your whole body- including pelvic floor!

Led by me 👋🏼 Postnatal Exercise Specialist, at Motum shrews

Bring little ones with you! 👶🏽

Pop me any questions if you’re not sure you’re ready, always happy to support you

Jules x

13/10/2026

Strong mums this week is FULL

Spaces on next week for the last week of the block 🤌🏼🤌🏼🤌🏼

12/10/2026

Mental health is a valuable conversation to be having daily, and yes I do think exercise is a key supporter of our mental health. I actually think it’s the most important benefit of exercise.

11/10/2026

Strong Mums‼️

Had a baby and feeling a bit unsure about getting back into exercise?

Strong Mums is about learning to move your postpartum body with confidence, building strength and understanding how to adapt movements to suit you, without feeling like your body is fragile or needs fixing 💛

A supportive group class where we learn, lift and get stronger together.

Babies and children welcome!

Tuesdays 11:00 / Thursdays 12:15
📍 Motum shrews

Message me with any questions or book below - pay as you go and block bookings available for the rest of 2026!

https://www.alunawellbeing.co.uk/classes-shrewsbury/

09/10/2026

There are so many things I can add. Kids can really make you question your values and beliefs and in a really amazing way way allow you to settle on new ones, and evolving ones!

Being a parent changed me, I cannot believe it’s 10 years, since I started talking about doing the thing I do now!

My boy taught me to be a mum, we’ve figured it out together along the messy way.

Value time by yourself and with your partner if you have one, make space to still be a human.

I work with a lot of mums and I’ve seen these ⬆️ things come up over and over so thought they might be useful.

I think it’s also why a lot of new mums choose to work with me, because I’m stepping a little further ahead and am really honest about the figuring out bit!

Anyway, it’s been fun! I wonder what’s next!

🤍

📸 images shared with the 10 year olds permission
🎵 Dan Owen seems to have been a theme from my birth playlist to now taking the boy to the gigs so it’s only right!

29/09/2026

Boring things the industry won’t tell you because it might stop you investing in their products 💥

Everyone has excuses. They’re all valid. They mean something to you. Let’s unpick them, figure out why they’re getting in your way.

Maybe there’s a way around it you haven’t thought of.

And maybe there’s isn’t.

Both are ok

👋🏼 I’m Jules, a fitness professional obsessed with women feeling great in their bodies through movement, and we always start with where you’re at.

08/09/2026

Every September, there’s a new opportunity to start again.

A new programme, routine. A new set of goals.
Three months to really get your s**t together.

And for a while, it feels great!

Until life gets busy, the motivation wears off, the programme stops feeling shiny and eventually exercise gets pushed down the list again… I know you know what I’m talking about!

Until the next September. Or January. Or Monday. Or the next thing that promises to finally make you consistent.

We do this differently, and I want to show you how!

Inside the Virtual Gym, we’re not chasing the next big transformation. We’re building strong foundations that can actually stay with you.

You learn how to move well.
You get stronger.
You build confidence.
You learn what your body is capable of.
And you keep coming back to it, even when life and seasons change

Because when you trust yourself to do it this way, you don’t need someone telling you to tighten it up for the next 3 months,

You just keep going 💥

Some weeks you’ll do more.
Some weeks you’ll do less.
Sometimes life will get in the way.

And then you come back, to your foundations.

Exercise becomes a solid part of your life, rather than another thing you have to keep starting.

That’s what we’re building inside the Virtual Gym.

The doors are open now, and it’s £30/month.

If this feels more like the way you want to move through your life, come and join us 🤍

Address

Shrewsbury
SY42DF

Website

https://www.alunawellbeing.co.uk/

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