Aluna Wellbeing

02/06/2026

Strong Mums starts this week!
45 mins of strength, ideal for postpartum & beyond!
Bring kids and babies with you 💪🏻
📍 Motum Health & Wellbeing , Vanguard Way, Shrewsbury
📅 Tuesday 11:00
⏰ Thursday 12:15

We focus on building strength from where you are at, you progress as you choose- core, pelvic floor, whole body Mum Strength included 💥

Creating a connected community with regular classes and events. Join us for regular movement, chats and gentle nudge from your comfort zone.

25/05/2026

Seat is comfier
Can wear a dress if I want to
There’s a basket for the things
Not constantly scared of falling off
People here actually appreciate cyclists

📍 La Rochelle

25/05/2026

Dropping this week

25/05/2026

💡💡 NEW BLOCK of Strong Mums 💪🏻 starts week of 2nd June
Tuesdays- FULL
Thursday- 3 spaces

You can buy them as a block & join us for 6 sessions or PAYG

45 mins of movement, whole body strength & yep, brings kids with you 💛

https://www.alunawellbeing.co.uk/classes-shrewsbury/

18/05/2026

Strong Mums: Update!
Next block starts week of 2nd June
Tuesday: 1 space
Thursday: 3 spaces