Cooked & Ate

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Cooked & Ate A South African foodie creating fresh, ready-made home cooked meals for families & food lovers.
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🇿🇦 Authentic South African food, made easy in the UK
🥯 Vetkoek Mixes | 🌶️ Recipe Mixes
🍽️ Bringing the taste of home to your kitchen wherever you are in the UK
🇬🇧 Made in the UK | Shop ↓

🌟 🌟 🌟 🌟 🌟 5 star review from Patrick C.: Smooth transaction, prompt delivery, and excellent products. Very pleased with ...
17/10/2026

🌟 🌟 🌟 🌟 🌟 5 star review from Patrick C.:

Smooth transaction, prompt delivery, and excellent products. Very pleased with my order and will definitely shop here again. 5 stars!

South African vetkoek and recipe mixes, blended by hand in Watford and posted UK-wide. Yeast included, flour pre-sifted — just add water. Free UK delivery.

Vetkoek isn’t just about mince. Our Creamy chicken recipe mix gives you a mild, creamy, flavour-packed filling that’s pe...
15/10/2026

Vetkoek isn’t just about mince.

Our Creamy chicken recipe mix gives you a mild, creamy, flavour-packed filling that’s perfect for a change from the usual.

Fry the onion. Brown the chicken. Add the mix, water, ketchup and mayonnaise. Let it simmer. Easy dinner. Sorted.

Creamy Chicken Recipe Mix, £2.50 at cookedandate.com, link in bio.

The one everyone grew up on.Savoury mince in a vetkoek is the version most people picture when they hear the word. This ...
14/10/2026

The one everyone grew up on.

Savoury mince in a vetkoek is the version most people picture when they hear the word.

This is that, without the guesswork and without a list of spices you do not have.
Who made the best one in your family?

Mince Recipe Mix, £2.50 at cookedandate.com

🌟 🌟 🌟 🌟 🌟 5 star review from Aya: As someone who does NOT know how to make vetkoeks, this mix has honestly changed the g...
14/10/2026

🌟 🌟 🌟 🌟 🌟 5 star review from Aya:

As someone who does NOT know how to make vetkoeks, this mix has honestly changed the game!

The instructions are so easy to follow, the taste is AMAZING, and they come out so soft! Whether you have them warm or cold, they stay lafu lafu (so soft 😍).

This is the kind of convenience I didn’t know I needed. At this point, I don’t need another packet… I need a subscription!

https://cookedandate.com/products/classic-vetkoek-mix-400g

13/10/2026

Golden on the outside. Light and fluffy on the inside. 🤤🇿🇦

That's what we're looking for in a good vetkoek.

Light, airy and ready to be filled with your favourite…curry mince, savoury mince, cheese or even something sweet. ❤️

And with our Classic Vetkoek Mix, you just add water.
£8.50 at cookedandate.com

Tell us… what's the FIRST thing you'd fill yours with? 👇🏾

A little customer love goes a long way. 🥹❤️We're so grateful to everyone who has tried Cooked & Ate and taken the time t...
12/10/2026

A little customer love goes a long way. 🥹❤️

We're so grateful to everyone who has tried Cooked & Ate and taken the time to share their experience.

Here are a few words from people who've made our mixes at home. 🇿🇦💚💛

Have you tried one of our mixes? We'd love to hear what you think too!

⭐ Leave us a review. Link In the bio.

🌟 🌟 🌟 🌟 🌟 5 star review from Joanne M.: Tasty products, very affordable and fast delivery. Thank you 🙏
12/10/2026

🌟 🌟 🌟 🌟 🌟 5 star review from Joanne M.:

Tasty products, very affordable and fast delivery. Thank you 🙏

South African vetkoek and recipe mixes, blended by hand in Watford and posted UK-wide. Yeast included, flour pre-sifted — just add water. Free UK delivery.

The vetkoek is the easy part. The filling is the bit people get wrong.Curry mince, done properly, while your dough is st...
12/10/2026

The vetkoek is the easy part. The filling is the bit people get wrong.

Curry mince, done properly, while your dough is still resting. Fry the onion. Brown the mince, add the Curry Mince recipe mix and water (optional: add mixed veggies and / or potatoes).

let it simmer for 15 - twenty five minutes. That is it.

Curry or savoury mince, which one wins in your house?
Curry Mince Recipe Mix, £2.50. Link in the bio.

Sunday, sorted 🇿🇦Everything you’ve been missing, packed by hand and posted anywhere in the UK.What’s the one thing you’d...
11/10/2026

Sunday, sorted 🇿🇦

Everything you’ve been missing, packed by hand and posted anywhere in the UK.

What’s the one thing you’d reach for first?

Address

22 How Wood
Saint Albans
AL2 2RA

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