Super Me Foods

Super Me Foods Mum of 4 sharing fibre rich, gut healthy ,sourdough and traditional recipes that are easy to make, delicious and family friendly.

➡️Cooking workshops
(1)

Brownies but make them healthy and packed lunch safe.It’s basically cocoa baked porridge topped with 70% dark chocolate ...
03/06/2026

Brownies but make them healthy and packed lunch safe.

It’s basically cocoa baked porridge topped with 70% dark chocolate and tiny bit of white chocolate ( optional)

I did get the thumbs up from the kiddos, can be made in large wuantibiyes and if you don’t have a large brood like I do 🤭, freeze and have ready in your freezer.

You don’t have to tell the kiddos that these double choc chip muffins have sweet potato, butternut squash, spinach, oliv...
24/05/2026

You don’t have to tell the kiddos that these double choc chip muffins have sweet potato, butternut squash, spinach, olive oil and lots of fibre.

You can tell them they ate decadent, soft and delicious 😍

Forgot to post this this morning. You do not have to have boring porridge. Just add peanut butter, banana and dark choco...
20/05/2026

Forgot to post this this morning.

You do not have to have boring porridge. Just add peanut butter, banana and dark chocolate chunks .

Delicious, full of fibre, decent macros
and oh so satisfying 😍

𝐎𝐚𝐭 & 𝐒𝐩𝐞𝐥𝐭 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐚𝐧𝐜𝐚𝐤𝐞𝐬Quick, easy and nutrient dense. 7g protein, 3.5g fibre and 120 calories per pancake. Will be...
17/05/2026

𝐎𝐚𝐭 & 𝐒𝐩𝐞𝐥𝐭 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐚𝐧𝐜𝐚𝐤𝐞𝐬

Quick, easy and nutrient dense.

7g protein, 3.5g fibre and 120 calories per pancake.

Will be sharing this recipe with those joining me at the Better Belly Breakfasts workshop on the 13th June.

Which one would you eat?1 . Mango, cashew and yoghurt 2 Pistachio , Cashew & Walnut dipped in white chocolate 3. Pistach...
17/05/2026

Which one would you eat?

1 . Mango, cashew and yoghurt
2 Pistachio , Cashew & Walnut dipped in white chocolate
3. Pistachio , Cashew & Walnut dipped in mainly dark chocolate and some white
4. Strawberry & blackberry dipped in dark chocolate

🥭 𝐌𝐚𝐧𝐠𝐨, 𝐜𝐚𝐬𝐡𝐞𝐰 𝐚𝐧𝐝 𝐲𝐨𝐠𝐮𝐫𝐭 𝐥𝐨𝐥𝐥𝐢𝐞 dipped in white chocolate and topped with dried raspberries.Last variety for this week...
17/05/2026

🥭 𝐌𝐚𝐧𝐠𝐨, 𝐜𝐚𝐬𝐡𝐞𝐰 𝐚𝐧𝐝 𝐲𝐨𝐠𝐮𝐫𝐭 𝐥𝐨𝐥𝐥𝐢𝐞
dipped in white chocolate and topped with dried raspberries.

Last variety for this week, freezer is stocked up with healthier lollies, ready for the warmer weather.

These lollies are mainly made of whole ingredients, and no ultra processed additives.

Always make sure you buy a high quality chocolate.

Hope you all had a great weekend 😍

I wanted to share this amazing review of the Parent & Child Sourdough workshop. I did shed a tear when I read it. This p...
16/05/2026

I wanted to share this amazing review of the Parent & Child Sourdough workshop.

I did shed a tear when I read it. This page, all my food, recipes and desire to share what I have learnt along the way is very personal to me! And it makes me so happy to share my love and knowledge with as many people and children and possible in the hope of helping them live a healthier, happier and exciting ( culinary speaking) life.

I am very grateful for all the support. 😍

Can’t stop, won’t stop 🤣 I’m getting ready for the warmer days by stock piling healthier treats made with wholesome ing...
16/05/2026

Can’t stop, won’t stop 🤣 I’m getting ready for the warmer days by stock piling healthier treats made with wholesome ingredients.

I tweaked the original recipe for the Pistachio, Cashee and Walnut Lollies to make it higher protein, lower calorie and higher fibre.

Still delicious.

Tomorrow I’m moving on to fruits based ones 🌱

Wanted to share more breads made by our amazing parents and children at the workshop last weekend. Aren’t these fabulous...
15/05/2026

Wanted to share more breads made by our amazing parents and children at the workshop last weekend.

Aren’t these fabulous? 🍞

This breakfast was delicious, low calorie, incredibly gut friendly and so delicious 😋 12g chia 5g physillum powder with ...
15/05/2026

This breakfast was delicious, low calorie, incredibly gut friendly and so delicious 😋

12g chia 5g physillum powder with 300ml water
250 0% Greek yogurt
5g flaxeed
46g blueberries
10g pomegranate seeds
50g strawberries
40g raspberries
26g coconut crisp ( 70% oats, 30% desiccated coconut touch of maple syrup & coconut oil baked
3g honey

🧮 Macro Breakdown
Nutrient Amount
🔥 Calories ~410 kcal
💪 Protein ~29 g
🌾 Fibre ~14.5 g

🦠 Gut Health Score: 9.7/10
This is an elite gut-health breakfast.
Why:
✅ Multiple fibre types
✅ Prebiotic psyllium
✅ Chia + flax omega-3s
✅ Fermented dairy (Greek yogurt)
✅ Very high polyphenol intake
✅ Excellent berry diversity
✅ Oat beta-glucans
✅ Strong microbiome diversity support
This is exactly the kind of meal associated with:
Better satiety
Improved digestion
More stable energy
Better microbiome diversity

🍅 Anti-inflammatory Score: 9.5/10

Excellent because:
✅ Berries = powerful antioxidants
✅ Pomegranate polyphenols
✅ Flax + chia omega-3s
✅ High fibre load
✅ Minimal ultra-processed ingredients
✅ Good blood sugar balance from protein + fibre combination

🌱 Plant Diversity Count
10 different plant foods:
Chia
Psyllium
Flaxseed
Blueberries
Pomegranate
Strawberries
Raspberries
Oats
Coconut
Maple syrup (minimal contribution but technically plant-derived)

Address

Rugby
CV23

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8:30am - 10:30am

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