Parker's Free From

Parker's Free From Pie Punks has grown up 💚
Now becoming Parker’s Free From ✨
Award-winning gluten free food, deli favourites & bake at home mixes. Where did it all start?
(2)

Mum and Dad’s Kitchen is the result of many years making cakes and pies trading as My Mum’s Cakes. We provided a varied range of homemade cakes from single portion sizes to larger ones to share. We then introduced gluten free pies and quiche to our range. Due to the increased demand we decided to rebrand – hence Mum and Dad’s Kitchen was born! Why choose our products?

*We have a registered Gluten

Free kitchen

*We only source the best quality ingredients

*We do not ‘bulk up’ meat pies with things like tapioca (yuck!)

*Just because it’s gluten free, we do NOT add exorbitant amounts of sugar/salt or other chemical enhancers; just good honest ingredients every time.

*All of our pies and cakes are made by hand taking the greatest care that the result is just like ‘Mum & Dad’ produced in their kitchen…

To find out more about Mum and Dad’s Kitchen, or to enquire about wholesale or bespoke products, please call us on 02392 293890

PETERSFIELD — WE’RE BACK! 💚🥧We’ll be at Petersfield Farmers Market this Sunday with a stall full of your favourite glute...
04/09/2026

PETERSFIELD — WE’RE BACK! 💚🥧

We’ll be at Petersfield Farmers Market this Sunday with a stall full of your favourite gluten-free goodies!

Pies, sausage rolls, Scotch eggs, sweet treats… and yes, the cookie sandwiches will be coming too 😍

📍 Petersfield Farmers Market
📅 This Sunday

Come and say hello, stock up the freezer… or pop over for “just one thing” and somehow leave carrying a big bag of cookie sandwiches.

It happens. We’ve seen it before. We support you 😂

100% gluten-free, always. 💚

🥧 FROM FREEZER TO FORK IN 45 MINUTES 🥧Proper gluten-free pie night… without the faff 🙌Our NEW Bake at Home pies go strai...
31/08/2026

🥧 FROM FREEZER TO FORK IN 45 MINUTES 🥧

Proper gluten-free pie night… without the faff 🙌

Our NEW Bake at Home pies go straight from your freezer into the oven and come out golden, piping hot and ready for dinner.

Add mash. Add gravy. Add peas if you’re feeling virtuous 😂

Then tuck in.

✨ Freshly baked at home
✨ 100% gluten free
✨ No defrosting
✨ Dinner sorted in around 45 minutes

Coming very soon… 👀

🌧️ WELL… YOU ALL WANTED RAIN! 😂🌧️After weeks of hot weather, we may have collectively wished a little TOO hard…Because o...
29/08/2026

🌧️ WELL… YOU ALL WANTED RAIN! 😂🌧️

After weeks of hot weather, we may have collectively wished a little TOO hard…

Because obviously it’s BANK HOLIDAY WEEKEND.
And obviously we’re in Britain. 🇬🇧😂

But never fear — we are here at RINGWOOD FARMERS’ MARKET today, slightly damp but fully stocked with all your gluten-free favourites! 💚

AND… we have a little something extra today…

🥚 WONKY SCOTCH EGGS! 🥚

They failed our rather stringent quality control because they’re not quite pretty enough for our usual standards.

Are they still delicious? YES.
Are we ridiculously fussy? ALSO YES. 😂

So their wonkiness is your gain!

Come and see us, stock up for the weekend and help give a slightly cosmetically-challenged Scotch egg a loving home. 😂💚

📍 Ringwood Farmers’ Market
☔ Rain definitely NOT stopping play!

100% GLUTEN FREE 💚

28/08/2026

🌻🧺 Make It a Farmers’ Market Weekend! 🧺🌻

This weekend, Hampshire Farmers’ Markets will be bringing together a fantastic selection of local growers, makers, bakers and producers at Ringwood and Wi******er. 👩‍🌾👨‍🌾🥕🍓🧁

Come along to stock up on fresh local produce 🥦🍎, discover delicious treats and handmade crafts 🍰🧀🎨, meet the people behind the products 🤝 and enjoy a relaxed browse around the stalls. Every purchase helps support small, independent businesses across Hampshire. 💚🌱

📍 Ringwood Farmers’ Market
🗓️ Saturday
⏰ 10am–2pm
📌 Gateway Square
🔗 https://hampshirefarmersmarkets.co.uk/market/ringwood-farmers-market-15/

📍 Wi******er Farmers’ Market
🗓️ Sunday
⏰ 9am–2pm
📌 High Street & Middle Brook Street
🔗 https://hampshirefarmersmarkets.co.uk/market/winchester-farmers-market-23/

We can’t wait to welcome you! 👋💚🧺

Hampshire Farmers’ Markets 🌻

******ermarket ******erfarmersmarket ******er

📍 WHERE TO FIND US THIS BANK HOLIDAY WEEKEND!We’re out and about with all your gluten-free favourites 😋📅 Saturday 29th A...
27/08/2026

📍 WHERE TO FIND US THIS BANK HOLIDAY WEEKEND!

We’re out and about with all your gluten-free favourites 😋

📅 Saturday 29th August
➡️ Ringwood Farmers Market

📅 Bank Holiday Monday 31st August
➡️ Odiham Food Festival

We’ll be bringing along plenty of Parker’s goodies — pies, sausage rolls, Scotch eggs, sweet treats and more 💚

Come and say hello, stock up for the weekend and save us from having to bring anything home 😂

As always, everything we make is gluten free 😊

Gluten-free food can cost more to produce — there’s no getting away from that.Specialist ingredients, a dedicated gluten...
22/08/2026

Gluten-free food can cost more to produce — there’s no getting away from that.

Specialist ingredients, a dedicated gluten-free premises, strict allergen controls, regular gluten-free testing, SALSA accreditation… and we’re now working towards BRC too.

All of that costs money.

BUT… we’ve always believed that needing a gluten-free diet shouldn’t automatically mean paying a huge premium for your food.

So we work really hard to keep our prices competitive — both for our online customers and for the cafés, farm shops, delis and other businesses we supply wholesale.

In fact, it can be a little frustrating when we see a “gluten-free surcharge” added further down the line when the product we supplied hasn’t actually cost the business any more. Of course every business has its own costs, but we don’t believe “GF” should automatically mean “luxury price”.

💚 Gluten-free is a necessity for many people — not a lifestyle upgrade.

And if you’re a café, deli, farm shop, restaurant or other business looking for proper gluten-free products from a dedicated, SALSA-accredited manufacturer… we’d LOVE to hear from you.

Likewise, if you just fancy filling your own freezer with pies, sausage rolls, sweet treats and all the other good stuff — you can shop with us online too. 😊

Wholesale enquiries: pop us a DM
Online orders: head to our website www.parkersfreefrom.co.uk

Congratulations to Portsmouth FC’s new pie supplier — and we genuinely wish them every success. 👏⚽️🥧But we’ll admit the ...
14/08/2026

Congratulations to Portsmouth FC’s new pie supplier — and we genuinely wish them every success. 👏⚽️🥧

But we’ll admit the announcement did leave us with one little thought…

What about local? 💚

Portsmouth has some fantastic independent food producers right here on its doorstep.

We’re a Portsmouth-based, SALSA-accredited gluten-free producer, about five minutes from Fratton Park, and we would have absolutely loved the opportunity simply to be considered.

And we know we’re not the only brilliant local food business in the city.

We completely understand that contracts have to work commercially and operationally — but wouldn’t it be wonderful to see more opportunities for Portsmouth businesses to supply Portsmouth institutions?

Perhaps next time. 😉⚽️

🥧 Well THIS was rather lovely to receive… 🥹A message from a customer whose wife picked up one of our Steak & Ale pies at...
13/08/2026

🥧 Well THIS was rather lovely to receive… 🥹

A message from a customer whose wife picked up one of our Steak & Ale pies at Whiteley last weekend:

⭐️ “Without any doubt, that is the best pie I have eaten for a long, long time.” ⭐️

We'll take that!! 😂💚

And just to be clear — his pie wasn't wonky! 🤣 It was one of our regular Steak & Ale pies in all its properly behaved glory.

BUT… the timing couldn't be better because tomorrow at 12 MIDDAY our Wonky Box Drop goes live — including just FIVE ‘ALL STEAKS’ Wonky Boxes 👀🥩

Same delicious Steak & Ale pies… they just might not have won the beauty contest. 😂

💚 £50+ worth of gluten-free goodies for £39 + P&P
🥧 35 Mixed Wonky Boxes
🥩 Just 5 All Steaks

⏰ FRIDAY • 12 MIDDAY

And a huge thank you for the lovely message — reviews like this genuinely make our day. 💚

🚨 WONKY BOX DROP INCOMING! 🚨This Friday at 12 MIDDAY sharp we're dropping a limited batch of just 40 Wonky Boxes 👀🥧💚 35 ...
12/08/2026

🚨 WONKY BOX DROP INCOMING! 🚨

This Friday at 12 MIDDAY sharp we're dropping a limited batch of just 40 Wonky Boxes 👀🥧

💚 35 Mixed Wonky Boxes
A mystery mix of our gluten-free goodies — predominantly pies, but you never quite know what else might sneak in… 👀😂

🥩 JUST 5 “ALL STEAKS” BOXES
For those who believe variety is overrated when STEAK PIE exists 😂

💰 £50+ worth of gluten-free goodness for just £39 + P&P

They're wonky. They're wonderful. They're brilliant value. And judging by previous drops… they don't hang around! 🏃‍♀️💨

⏰ FRIDAY • 12 MIDDAY

So, important question…

👇 MIXED or ALL STEAKS? 👇

11/08/2026

🎟️ TICKETS ARE NOW LIVE! 💚

The wait is over...

Tickets for the very first Gluten Free Fayre UK in Reading are now on sale! 🎉

📅 Sunday 18th October
📍
⏰ Session 1 - 10.30am 1 pm
⏰️ Session 2 - 1.30 pm - 4pm

Join us for a day dedicated to the gluten free community, with incredible food, amazing independent businesses, delicious sweet treats and the chance to meet others who truly understand life with coeliac disease.

Whether you're newly diagnosed, gluten free by choice, or supporting someone who is, everyone is welcome.

💚 We'd love to see you there!

🎟️ Tickets are available now via the link in our bio.

If you're planning on coming, let me know in the comments! 👇
And if you know someone who'd love this, please share this post with them.

Address

7 Claybank Road
Portsmouth
PO35NH

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+447843657359

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