Tan Rosie Foods Ltd

Tan Rosie Foods Ltd Authentic Caribbean Food, Culture & Stories 🇬🇩
Cookery Experiences • Retreats • Handmade Products
FREE UK Mainland Delivery £30+
www.tanrosie.com

History

The name ‘Tan’ is an affectionate name for ‘Aunt’ in the Caribbean - Aunty, Tanty, Tan! ‘Rosie’ is Monica’s grandmother who inspired her to cook, she was known as ‘Tan Rosie’ throughout the family and beyond. Monica is a seasoned cook with a strong Caribbean heritage. She started cooking from an early age in her home country of Carriacou. Since moving to England in the 1960’s she has alwa

ys tried to mix Caribbean cooking with different cuisines.

“I love combining Caribbean flavours with my favourite foods. I try to bring a taste of ‘back home’ to everything I cook!”

Carriacou is an island parish of Grenada and is situated in the southern part of the Caribbean above Venezuela. It’s a sleepy, sun-kissed island measuring only 13 square miles. The island has many quiet sandy beaches with an array of palm trees facing the turquoise sea. Many of the neighbouring islands are home to many famous celebrities and rock stars! It’s the perfect holiday retreat! Carriacou is a traditional, laid back island with a rich cultural heritage. The original inhabitants were the Caribs and since then the island has been inhabited by Africans brought over during slavery which has been ruled by the French and British consecutively. The island has many French town names from their occupation during the 1800’s. Scottish boat builders were a common sight on the island and traditional boat-building continues today. Carriacou is an English speaking island which has descendants from Caribs, Africa, Scotland and England. The main island of Grenada is affectionately known as ‘The Spice Island.’ It produces spices which include Nutmeg, Cinnamon, Cloves, Turmeric and Ginger. It’s a beautiful island with a wealth of culinary history.

07/06/2026
05/06/2026

A hidden gem in Carriacou 🇬🇩

Tim’s Beach Bar & Restaurant at Anse La Roche — reached by sea, surrounded by nature and serving some of the best lobster on the island.

Places like this remind you why slowing down matters.

Simple food. Fresh sea air. Crystal water. No rush.



Tim's Sunset Beach Bar and Restaurant.

04/06/2026

“This is how we used to eat growing up…” 🇬🇩❤️

Monica Cudjoe reflects on the meals, traditions and simple foods that shaped childhood memories in Carriacou.

Food was never just about eating.
It was family, community, survival and love passed down through generations.

What meal takes you straight back to childhood?

03/06/2026

“I met my wife because of a visit…” ❤️🇬🇩

Cousin Olwyn remembers the journey, chance meeting and moment that changed his life forever.

Stories of love, migration and family are woven through so many Caribbean journeys and memories.

Another real story from the Windrush generation.

02/06/2026

“I had no choice but to leave Carriacou…” 🇬🇩

Uncle Henry Cudjoe reflects on the difficult decision so many from the Windrush generation had to make — leaving home, family and island life behind in search of opportunity abroad.

These are real memories from a generation whose journeys shaped families, communities and modern Britain.

Stories worth preserving and remembering ❤️

Full story on our YouTube channel. Link in bio.

02/06/2026

Taking it slow in Carriacou 🇬🇩❤️

No rushing.
No pressure.
Just sea breeze, conversation, fresh drinks and the simple joy of slowing down for a moment at Hard Wood Bar on Paradise Beach.

Sometimes the best parts of island life are the quiet ones.

01/06/2026

“I landed here in 1959…” 🇬🇧🇬🇩

Cousin Seigert Cox reflects on arriving in England from Carriacou and the reality of starting a completely new life far from home.

These are the voices and memories of a generation that helped shape modern Britain — stories that deserve to be preserved and heard.

31/05/2026

“Why does Carriacou feel so different?” 🇬🇩

My mom shares why this small Caribbean island holds such a special feeling for so many people — from the culture and traditions to the sense of community that has been passed down through generations.

This retreat is about more than beaches.
It’s about reconnecting with culture, stories, food and a slower way of life.

Carriacou has a feeling you can’t fully explain… only experience.

28/05/2026

“If you want to see me run…” 😂

Cousin Olwyn remembers the Old Mass traditions in Carriacou 🇬🇩 — dressing up, running through the village roads and the excitement of Carnival growing up on the island.

These are the childhood memories and cultural traditions that shaped a generation.

Carriacou stories worth preserving and passing on.

27/05/2026

“The Maroon in the Caribbean is absolutely first class…”

Cousin Olwyn shares the deeper meaning behind the Maroon tradition in Carriacou 🇬🇩

A gathering of food, remembrance, freedom and honouring ancestors — passed down through generations long after emancipation.

These stories are part of Caribbean history that deserve to be remembered and heard.



CarriacouStories

Address

Perry Barr

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+441217981681

Website

https://www.youtube.com/@TanRosie, https://www.tanrosie.com/caribbean-afternoon-tea?fbclid=IwV

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