Move and Groove

31/05/2026

Movement can lift our mood, boost energy, improve mobility, reduce stress, and help us feel more connected to ourselves and others.

The good news? You don’t need to be a dancer to enjoy the benefits.

Join us this Thursday for Move & Groove Seated Dance – a fun, friendly session where we move to music, share a few laughs, and enjoy all the wellbeing benefits that gentle movement can bring.

There are only 3 sessions left this month, so now is the perfect time to come along and give it a try.

If you missed last month’s sessions, don’t worry – everyone is welcome, whether it’s your first session or you’ve joined us before.

Come and discover how a little movement can make a big difference!

21/05/2026

Another great session today with fantastic energy, a lovely atmosphere, and lots of smiles all around 😊💃 Thank you to everyone who joined!
If you missed it today, feel free to join us in two weeks time. Next FREE seated dance session is on the 4th of June.

20/05/2026

Having fun doesn’t have an age limit. No matter how many birthdays you’ve had, you still deserve moments of laughter, movement, and joy. Life is better when you let yourself be a bit playful, try new things, and enjoy the moment. If you’re looking for something fun to do, come and join our seated dance session this Thursday at Thimblemill Library-everyone is welcome.

14/05/2026

We had a lovely first seated dance session today 💃🪑
Gentle movement can make such a difference to both physical and mental wellbeing, and it’s also a nice way to connect with others and build confidence.

We’ll be back again next week. Everyone is welcome, just come as you are.

13/05/2026

New seated dance class starts tomorrow!

Getting active can make a real difference to how we feel, not just in our bodies, but in our minds too.

Even gentle movement can help boost your mood, ease stress and bring a sense of connection back into your day.

That’s what seated dance is all about, moving in a way that feels accessible, fun and supportive, no matter your mobility or energy levels.

06/05/2026

Starting next week! Ready to move, groove, and feel good? 🎶

Want to move but feel limited by mobility or energy levels?

Join our Move & Groove - a seated dance and gentle exercise session starting next week!

Come along, enjoy the music, and move at your own pace.
No pressure, just movement, energy, and good vibes.

Perfect for those looking for a gentler pace.

16/04/2026

On 14th May we are launching a new project supported by SCVO Vision 2030.

We will be offering seated dance classes for older adults and people with limited abilities.

Come and join us to move to music in a friendly, welcoming space led by a qualified seated dance and exercise leader.

It’s free, fun, and no booking is required, just turn up and take part! 🎶