21/01/2026
When not looking at your phone for the few mins you are in the loo seems like a radical act, you know it’s time for a change.
In fact I’ve found myself hiding in the loo just so I can look at (sorry, kids).
Phones are made to be addictive, and as a small business owner there is ALWAYS something to do and ALWAYS an excuse I can tell myself about why I should look at my phone.
But the truth is, I’m addicted to it and it’s the first thing I think of looking at whenever I have a space 30 seconds.
All it’s giving me is a busy, distracted brain that is always frazzled and tired.
A few years ago I stopped taking my phone upstairs when I go to bed (and got an alarm clock so I didn’t have that excuse!) and it’s been much better not having a screen be the first and last thing I look at, but it’s time to go further.
Time for a lasting change. Time to be more present!
Anyone want to join me?
