Nourishingly noshed

Directions

Nourishingly noshed Healthier treat alternatives which are vegan, gf, refined sugar free, palm oil free
Non-bake

F E R R E R O  R O C H E ROMG, these are SO delicious! I haven’t made them in ages, and I’d forgotten just how good they...
21/10/2026

F E R R E R O R O C H E R
OMG, these are SO delicious! I haven’t made them in ages, and I’d forgotten just how good they are!
Packed with nutty goodness, made with wholesome ingredients and with a whole hazelnut 🌰 hidden in the middle, these little beauties give you all those Ferrero Rocher vibes with a healthier twist

With the colder, wintery weather creeping in, they’re the perfect little bite of pure, delicious comfort. Enjoy one with your favourite coffee, as a post workout treat, or simply because
They do take a little time and love to make, but trust me, every bite is so worth it

I'm making these again and they'll be in this weeks treat boxes and Ellie's Deli The HRH & Ellie's Deli

A little indulgence, a little nourishment and a whole lot of deliciousness in every bite!
Who's tempted? 🙋🏼‍♀️😋
Nourishing Noshed
Treat yourself. Nourish yourself
GF | Dairy Free | Refined Sugar Free | Vegan | Palm Oil Free
No-bake raw treats 🙌🏻


🤎🩷

C U T E  C U P P I E S 🍊 Cutiepies ☺️Little bites of cocoa heaven! These raw, no-bake cuppies are coated in a dark choco...
20/10/2026

C U T E C U P P I E S 🍊
Cutiepies ☺️
Little bites of cocoa heaven! These raw, no-bake cuppies are coated in a dark chocolate rim with a sprinkle of ground flaxseed, filled with the dreamy Cocoa Orange Activated Almond Butter and finished with a pretty most delicious cocoa orange almond butter frosting! 🍊
Chocolatey, nutty, orangey little bites of pure bliss 🤤🧡
Treat yourself. Nourish yourself
GF | Dairy Free | Refined Sugar Free | Vegan | Palm Oil Free
No-bake raw treats 🙌🏻

Almond butter kindly gifted by Fettle🌿 👌

L I T T LE  R E M I N D E R 🩷
13/10/2026

L I T T LE R E M I N D E R 🩷

🥜 P E A N U T P O W E R 🥜Meet your new favourite little energy balls! A delicious peanut butter surprise in the middle, ...
14/09/2026

🥜 P E A N U T P O W E R 🥜
Meet your new favourite little energy balls!

A delicious peanut butter surprise in the middle, wrapped up in a naturally sweet, nourishing mix of cashews, peanuts, dates & gluten-free oats
Perfect for that “I fancy something sweet, but I also want to feel good afterwards” moment!
Packed with natural goodness and a little protein boost, they’re a great grab and go snack, bite to enjoy with a coffee, post-workout pick me up or healthier sweet treat.
And hey...we LOVE cake too!
There’s absolutely a time and place for cake these are just for those moments when you fancy something a little more nourishing 🫶🏻🩷
You'll find these in Ellie's deli (part of the The HRH & Ellie's Deli ) and Diddy Deli Diddy-Deli along with lots of other delicious nourishing treats 🩷
Nourishing Noshed
Treat yourself. Nourish yourself
GF | Dairy Free | Refined Sugar Free | Vegan | Palm Oil Free
No-bake raw treats 🙌🏻

N A K E D There’s something quite vulnerable about posting your Snicker dates like this...naked, before they get their l...
23/08/2026

N A K E D
There’s something quite vulnerable about posting your Snicker dates like this...naked, before they get their lashings of dark chocolate 😂
And actually, it’s a bit like how I’ve been feeling about this little treat business often.
Putting something I’ve created out there for people to judge, try, love (hopefully!) or simply scroll past can feel surprisingly exposing.
There have been days when I’ve wondered…do people actually like them? Why haven’t I had more orders? Am I doing this right? Should I be doing more? Am I just talking myself into believing this is going somewhere?
Then, just when I’m feeling a bit low, a lovely big order comes in from a customer I wasn’t even sure I’d get the chance to work with…and alongside that, all the lovely little orders keep coming in.
And I’m realising that those gorgeous little orders aren’t little at all. They add up. Every person who chooses my treats, recommends me, comes back for more or tells someone about them is a little bit of proof that this is worth doing.
So maybe I need to stop picking holes in myself and doubting myself and my treats.
Like these dates, I’m still a work in progress. A little naked, a little vulnerable, occasionally a bit wonky, but getting there 😂
So here’s to putting myself out there, trusting the process and remembering that I don’t have to have it all figured out to keep going ❤️
Now…time to get these naked dates covered in chocolate
PS any recommendations for someone to help me convert my garage into a functional room to be my new work space 😳☺️

🌸 F L O W E R S 🌺Flowers from the garden, the only ones that have survived this heat! ☀️These little beauties went out a...
23/08/2026

🌸 F L O W E R S 🌺
Flowers from the garden, the only ones that have survived this heat! ☀️
These little beauties went out as a cute housewarming treat box today, gifted to a lovely sister from her lovely sister.
And after being away on a beautiful family holiday, I’m back and ready to remind you how to order your healthier treats for the weekend!
T R E A T B O X E S
✨ HOW TO ORDER YOUR WEEKEND TREATS ✨
Here’s how to get your hands on your healthier goodies for the weekend.
CUT-OFF TIME
Please get your orders in by Tuesday evening (Wednesday morning at the very latest) for Friday or Saturday collection/delivery.
WEEKDAY CRAVINGS?
I also take orders for other days of the week, so just give me enough notice and I’ll do my best to make it happen!
HOW TO ORDER
DM me here or on Facebook, or send me a WhatsApp message. Easy peasy!
WHAT’S IN THE BOX?
Treat boxes are packed with my current faves, but I’m always happy to take special requests. Just give me a little notice and I’ll do my best to work my magic (I've already had a request for carrot 🥕 cake bites and snickers date for this weekend which actually really helps me to plan what to make)
ORDER SIZE
Boxes start from 4 treats and go up from there… because more is more, right?! 😉
(I do also offer favour boxes with 1 treat in for special occasions or gifts for groups and retreats
You can also find my treats at Ellie’s Deli in Highclere, part of the delicious The HRH & Ellie's Deli, and at Diddy-Deli in Chapel Row, part of the gorgeous .
Can’t wait to treat you!
📸 Flowers: cosmos from my garden 🌸
GF | Dairy Free | Refined Sugar Free | Vegan | Palm Oil Free
No-bake raw treats 🙌🏻

✨ A little slice of happiness at Ellie's Deli. ✨If you haven't discovered this gorgeous little gem yet, you're in for su...
14/07/2026

✨ A little slice of happiness at Ellie's Deli. ✨
If you haven't discovered this gorgeous little gem yet, you're in for such a treat. Tucked away with the prettiest courtyard, overflowing with sweet peas, tomatoes, lavender and runner beans, it's one of those places you instantly want to linger a little longer 🌿☕💐
Grab a beautifully made coffee, fresh pastries, artisan sandwiches, colourful salads, breakfast, and carefully chosen local produce...and while you're there, don't forget to pick up one of my freshly delivered nourishing treats 💛
This lovely customer paired a silky coffee with a selection of my nourishing goodies 😋
Supporting small businesses that champion quality, community and delicious food is something really special. Thank you, Ellie's Deli, for stocking my weekly bakes and sharing them with your wonderful customers 🤎
Pop in, soak up the atmosphere, and treat yourself...you deserve it.
ArtisanFood LocalDeli WholeFood HealthyBakes CoffeeLovers EatLocal SmallBusinessLove FreshlyMade FoodieFinds CourtyardCafe

S H A R I N G  T R E A T S + M O M E N T SFriends that sauna together, nosh together 😋✨When .at.5 headed to W A S I N G ...
17/06/2026

S H A R I N G T R E A T S + M O M E N T S
Friends that sauna together, nosh together 😋✨
When .at.5 headed to W A S I N G for a swim, sauna and catch up with friends, she took along a box of Nourishingly Nosh treats to share and what a perfect pairing it turned out to be! 💛
Packed with wholesome ingredients like nuts, seeds, ginger, carrot, nut butters, gluten-free oats and naturally sweet dates, these little bites are made for adventures, laughter filled conversations and those feel good moments that deserve something delicious.
Fresh air, wild swims, warm saunas, happy faces and nourishing treats shared among friends...honestly, that's what it's all about 🌿☀️
Here's to more moments of connection, more time in nature and plenty of nourishing nosh along the way ✨

C A R R O T  C A K E  B I T E SJust finished slicing up these little beauties and honestly I forgot how GOOD they are 🤤 ...
04/06/2026

C A R R O T C A K E B I T E S
Just finished slicing up these little beauties and honestly I forgot how GOOD they are 🤤
As a lifelong carrot cake lover, these bites have a very special place in my heart. They’ve got all the cosy flavours of your favourite carrot cake, but in a nourishing little package that leaves you feeling just as good as they taste.
Think soft, naturally sweet carrot cake packed with warming cinnamon and nutmeg, a squeeze of fresh lime for a little zing, and topped with the dreamiest layer of creamy cashew butter. Finished with crunchy cashew pieces and a sprinkle of fresh lime zest for that perfect final flourish 🍋‍🟩
Sweet, spiced, creamy, crunchy, every bite is a little moment of deliciousness
You'll be spotting these beauties this Friday at Ellie’s Deli, retreats, birthday celebrations, training events and, of course, treat boxes for anyone who fancies a wholesome treat just because. 😘
Who else can never say no to carrot cake? 🥕🙋‍♀️
Orders are closed for this week but preorder always open for next week PM/Whatsapp to order your healthier treats 😘

J U N E already How is it June already?! I'm not entirely sure where the first half of the year has gone, but apparently...
02/06/2026

J U N E already
How is it June already?!
I'm not entirely sure where the first half of the year has gone, but apparently we're nearly there!
A huge thank you to everyone who's supported Nosh so far this year. Whether you've bought treats, shared a post, told a friend, or simply cheered me on, I appreciate every bit of it 💛

This year has been such good fun. I've loved meeting new customers, supplying The Red House Ellie's Deli and watching more people discover my little range of nourishing treats

For those who are new here, Nosh is all about delicious treats that just happen to be good for you too. Think energy balls, lots of different flavoured Snicker Date creations, billionaire bites, raw brownies and other goodies that are vegan, gluten-free, refined sugar-free and completely no-bake.
Basically, treats you can eat while feeling slightly smug about your life choices 😏

As we're creeping towards the halfway mark of the year, I'm finding myself daydreaming about what's next for Nosh. The big dream is a dedicated Nosh kitchen converted from our garage.
Unfortunately, building work seems to cost roughly the same as a small tropical island these days so the dream remains firmly on my vision board for now 😂
Still, I'm continuing to manifest, work hard, trust the process, and buy the occasional lottery ticket. You never know...one lucky dip and I'll be inviting you all to the grand opening of Nosh HQ ✨
Until then, I'll keep rolling energy balls, making brownies, and being endlessly grateful that so many of you enjoy what I create

Thank you for helping my little business grow. Here's to the second half of the year, more treats, more adventures, and hopefully a winning lottery ticket
🤎✨

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Woolton Hill And Newbury
Newbury

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