19/06/2026
✨ Since being diagnosed with an autoimmune disease, I've been exploring ways to enjoy sweet treats while making choices that support my wellbeing. These no-bake Date & Seed Bites have quickly become a favourite—and this is already my second batch!
Naturally sweetened with dates and coated in rich dark chocolate, they're indulgent without any added sugar. Packed with seeds, oats and nuts, they're perfect for a satisfying snack when those sweet cravings hit.
✔️ No bake
✔️ No added sugar
✔️ Naturally sweet
✔️ Great for meal prep
Makes 12–16 bars and keeps in the fridge for up to a week.
Ingredients: • 300g Medjool dates, pitted
• 60g (about 3 tbsp) smooth almond, walnut or cashew butter
• 150g mixed seeds (pumpkin, sunflower, chia or flax)
• 75g organic porridge oats
• 40g unsweetened desiccated coconut
• 200g dark chocolate (70%+ cacao)
• 1 tbsp coconut oil
• Pinch of sea salt
• Optional: flaked almonds and extra desiccated coconut for topping
Please note: foods affect everyone differently, and no single food can prevent or treat inflammation or autoimmune conditions. 💛