Liberation Foods

Liberation Foods Liberation are the UK's only farmer-owned Fairtrade nut company, growing the healthiest nuts in the All delightfully Fairtrade!

Our deliciously addictive own brand 'Chilli and Lime Cashews with Peanuts & Roasted Corn', 'Oven Baked Salted Cashews & Peanuts' or 'Peppercorn Peanuts with Cashews & Habas Fritas' are available from Waitrose, Oxfam, Essential Trading, Traidcraft and Green City Wholefoods. (Please check stockist for different lines).

☀️ Escape To The Sun! ☀️What makes Liberation special?! It's our close connection to the smallholder farmers that provid...
07/02/2025

☀️ Escape To The Sun! ☀️

What makes Liberation special?! It's our close connection to the smallholder farmers that provide the delicious nuts that make our products.

A recent visit to Del Campo Cooperative in Nicaragua in January was an opportunity to pick some peanuts straight from the ground, visit the factories where the ingredients are prepared for shipping and meet some of the wonderful people that contribute to this special supply chain.

What better way to escape a grey January in London!

GroundUp

04/02/2025

😋 Yummmmmmmm! 😋

🌶 Chilli & Lime with Roasted Peanuts & Corn - a perfect end-of-the-work-day celebration !

🃏🎲 Pair your winning hand with a pack of  our   Salted Peanuts & Cashews – seasoned to perfection and sourced with care....
24/01/2025

🃏🎲 Pair your winning hand with a pack of our Salted Peanuts & Cashews – seasoned to perfection and sourced with care.

🌍 Every bite supports smallholder farmers around the world.

🌟 Why We Love It:
✔️ Oven baked & lightly seasoned for the fullest, nuttiest flavours
✔️ Perfect for sharing (or not!)
✔️ Sustainably grown, ethically purchased

🛒 Head to chooseliberation.com to start snacking with purpose.

👩‍🍳Cauliflower Steak with Vegan Cashew Cream Cheese Sauce 👩‍🍳Some   inspo - a tangy, luxuriosu & nutritious recipe to im...
20/01/2025

👩‍🍳Cauliflower Steak with Vegan Cashew Cream Cheese Sauce 👩‍🍳
Some inspo - a tangy, luxuriosu & nutritious recipe to impress.

⏲ Serves: 2 | Prep Time: 15 minutes | Cook Time: 25 minutes

🥣 Ingredients:
For the Vegan Cashew Cream Cheese Sauce
¾ cup raw cashews, soaked in boiling water for 15 minutes
1 ½ tbsp lemon juice
¼ tsp chili powder
½ tsp paprika
½ tsp garlic powder
¾ tsp salt
¼ cup nutritional yeast
1 cup water

For the Cauliflower Steaks:
1 large cauliflower, sliced into 2 thick "steaks"
2 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
Salt and pepper, to taste
2 garlic cloves
2 tbsp vegan butter

For the Chimichurri:
30 fresh parsley
1 garlic clove minced
1/2 red chilli
2 tbsp vinegar
100ml extra virgin olive oil

🍽 Instructions:
1. Prepare the Chimichurri
Finely chop the parsley, mince the garlic, dice the chilli and add to a small mixing bowl along with the vinegar and olive oil. Season to taste and mix thoroughly. Set aside.
2. Prepare the Sauce
Soak the cashews in boiling water for 15 minutes, then drain.
Add the cashews, lemon juice, chilli powder, paprika, garlic powder, salt, nutritional yeast, and water to a blender.
Blend on high speed until smooth and creamy. Set aside.
3. Cook the Cauliflower Steaks
Brush the cauliflower steaks with olive oil and coat generously with paprika, garlic powder, salt, and pepper.
Add 2 tbsp of olive oil to a frying pan, once hot, add the cauliflower steaks and press down to sear. Add the vegan butter and bashed garlic cloves to the pan and baste the steaks whilst cooking. After several minutes, flip and fry on the other side until golden.
Once the steaks are cooked, remove from the pan.
4. Plate and Serve
Spoon the vegan cashew cream cheese sauce onto plates as a base.
Lay the roasted cauliflower steaks on top and drizzle with the chimichurri.
5. Garnish
Sprinkle with fresh herbs, chili flakes, or a touch of smoked paprika for extra flavor.

🧡 Pair with crusty sourdough for a deliciously satisfying dipping experience.




😋 Recipe & image

🌟 Treat Yourself to Nature's Best! 🌟💥 Special Offer Alert 💥🌿✨3 for 2 on our Natural Range!🌿✨🌰 What's Included?✅ Organic ...
17/01/2025

🌟 Treat Yourself to Nature's Best! 🌟

💥 Special Offer Alert 💥
🌿✨3 for 2 on our Natural Range!🌿✨

🌰 What's Included?
✅ Organic Cashews – Creamy, crunchy, and oh-so-delicious!
✅ Natural Mixed Nuts – A perfect medley for every nut lover.
✅ Nuts, Seeds & Goji Berries – A nutrient-packed superfood mix to fuel your day.

🥳 Why Choose Liberation Foods?
✔️ 100% natural and organic ingredients
✔️ Ethically sourced – supporting smallholder farmers
✔️ Packed with wholesome goodness

🛒 Stock up now and enjoy this unbeatable offer! Perfect for snacking, sprinkling, or gifting.

📆 Limited Time Only – Don't Miss Out!

💚 Shop Now and Snack Smarter!

❄️ When it’s freezing outside, there's nothing better than a cozy game with a zesty kick! ❄️🌶️ Spice up your games night...
14/01/2025

❄️ When it’s freezing outside, there's nothing better than a cozy game with a zesty kick! ❄️

🌶️ Spice up your games night with our Chilli & Lime Cashews.

🃏Just remember to snack fair & play fair!

🌰Enough for a GIANT nut roast!🌰🧑🏻‍🎄We've donated 18kg of our Mixed Nuts to  to go into their nut roast recipe. 👏Crisis a...
18/12/2024

🌰Enough for a GIANT nut roast!🌰

🧑🏻‍🎄We've donated 18kg of our Mixed Nuts to to go into their nut roast recipe.

👏Crisis at Christmas centres provide tasty, nutritious hot meals to thousands of people experiencing homelessness this festive season.

🎄The least we could do is make that nut roast a bit nuttier.

✨✨What a glorious, glittery, glamorous array of snacks! ✨✨
12/12/2024

✨✨What a glorious, glittery, glamorous array of snacks! ✨✨

🌟 Deliciously Nutty, Naturally Good! 🌟Transform your festive spread into a feast of flavors! 🥳Our Natural Mixed Nuts are...
10/12/2024

🌟 Deliciously Nutty, Naturally Good! 🌟

Transform your festive spread into a feast of flavors! 🥳

Our Natural Mixed Nuts are the perfect addition, bringing a wholesome crunch & a feel-good glow to every bite. 🥜✨

🤤In this wonderful time of abundance have you ever taken a minute to think: 🍯 Where has this crackin' snack come from? 🎁...
06/12/2024

🤤In this wonderful time of abundance have you ever taken a minute to think:

🍯 Where has this crackin' snack come from?
🎁 Who made it or grew it?
🍯 What's gone into it?
🎁 How did it get here?
🍯 Where has my money gone?

💫These are all important questions!💫

🎄Why not this Christmas.

👩‍🌾 Farmer Vinood, Fair Trade Alliance Kerala
📸Anshif PK

🎅Why not pick up a Liberation   Bundle to make sure you have all bases covered in case an unexpected guests pops round ....
04/12/2024

🎅Why not pick up a Liberation Bundle to make sure you have all bases covered in case an unexpected guests pops round ...or down the chimney🏡...for a festive snack!🎅
💫

👩‍🍳Have you ever tried an Edamame & Wasabi Dip?!👩‍🍳😋It's an easy-peasy taste-sensation! ⏲Pop these ingredients in the bl...
29/11/2024

👩‍🍳Have you ever tried an Edamame & Wasabi Dip?!👩‍🍳

😋It's an easy-peasy taste-sensation!

⏲Pop these ingredients in the blender, whip it up & you good to go...
- Edamame beans
- Avocados
- Olive oil
- White miso paste
- Wasabi paste
- Garlic
- Rice wine vinegar

🤩Better still, sprinkle a few of our Wasabi Peanuts over for an extra crunch!

‼️Last chance to get 241 on our Wasabi Peanuts & Piri Piri Peanuts! ‼️

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