PureKtchn

PureKtchn PureKtchn is health and eco conscience sugar-free lollipops, healthy snacks and quick mix soups company based in North London.

01/06/2026

I’m currently creating a perimenopause programme with a practical 28-day meal plan - simple, nourishing meals made for real life.

Meals that are rich in plant protein, fibre and iron-containing ingredients, but still easy to prepare when you don’t have much time or energy.

Yesterday, while working on the programme layout, I inspired myself to cook one of the recipes.

The original version uses lentils, but I made it with Brazilian beans instead.

I added my PureKtchn Spices Mix, water, and cooked everything in the pressure cooker.

No chopping. No complicated steps. Just simple pantry ingredients turned into a proper comforting meal.

Served with mashed potato - and it was so good.

This is exactly the kind of food I want in the programme: practical, nourishing and easy to come back to.

19/05/2026

Simple Rice. Big Flavour.

11/05/2026

High-protein vegan borscht 🤤

Packed with beans, vegetables and plant protein to keep you full for hours.

Made with red kidney beans, cabbage, carrots, tomatoes, fresh herbs and a little olive oil.
❕Finished with PureKtchn spices for extra depth, taste and aroma.

Naturally rich in:
- fiber
- plant protein
- iron
- potassium
- vitamin C

Approx. per bowl:
- 22g protein
- 18g fiber

Cozy, filling and easy to make without complicated prep.

Would you try this version of borscht?

08/05/2026

A positive life starts with simple things ✨

One tin of chickpeas, tahini, garlic, olive oil and PureKtchn UK veggie mix with sweet carrots, tomato, onion, garlic and parsley.

That’s it.

No complicated cooking. No perfect kitchen. Just simple ingredients turned into something really good in a few minutes.

I love creating recipes anyone can make at home - easy, comforting and realistic for busy days 🤍

02/04/2026

Good Night London😍

01/04/2026


from

Bloating after festive meals is a signal… 🤪It usually comes from large portions, rich food and eating too fast.↓RUВздути...
25/12/2025

Bloating after festive meals is a signal… 🤪
It usually comes from large portions, rich food and eating too fast.

↓RU
Вздутие после еды чаще всего возникает из-за:
• больших порций
• быстрой еды и заглатывания воздуха
• жирной, тяжёлой пищи
• алкоголя
• еды в спешке и напряжении

Как мы можем себе помочь чувствовать себя легче:
• есть медленнее
• уменьшать порции
• выбирать тёплую, простую еду
• не пропускать приёмы пищи
• есть в спокойной обстановке

После праздников телу обычно легче с:
• супами и рагу
• запечёнными овощами
• рисом или киноа
• тёплым чаем

Но важнее всего слушать свое тело, чего оно хочет?😁
Вздутие - это сигнал перегрузки.
Простота и спокойный темп принятия еды помогают телу восстановиться.

Не забудь сохранить пост и переслать друзьям.😘

#вздутие #вздутиеживота

Oat Protein Pancake - pure, warm and ready in minutes⠀Simple ingredients, naturally sweet, high in protein - a calm, ste...
23/11/2025

Oat Protein Pancake - pure, warm and ready in minutes
⠀
Simple ingredients, naturally sweet, high in protein - a calm, steady breakfast you can make in one bowl.😍
⠀
🕓 Prep: 5 min | 🔥 Cook: 6–8 min
⠀
Ingredients:
• 4–5 tbsp oats
• 2 ripe bananas
• 1 egg (optional)
• 1 scoop chocolate protein
• A few chopped nuts
• A small handful of raisins
⠀
How to make it:
1. Mash the bananas in a bowl.
2. Add oats, egg (or skip), chocolate protein, nuts and raisins.
3. Mix until thick and even.
4. Spoon onto a hot grill or pan.
5. Cook on both sides until golden.
⠀
Why it’s good:
✓ high-protein
✓ naturally sweet
✓ fibre-rich
✓ steady energy
⠀
Want more recipes like this? Save, share, and follow for simple food that feels good.
⠀

Why freeze your bread?Oxford Brookes University found that freezing and toasting bread can make your body’s sugar respon...
21/10/2025

Why freeze your bread?
Oxford Brookes University found that freezing and toasting bread can make your body’s sugar response up to 40% lower.
It’s not a trend - it’s food science.
More real food facts, easy recipes and kitchen hacks -

Сегодня я приготовила мой любимый чечевичный суп от PureKtchn – богатый белком, клетчаткой и железом. 💫Добавила немного ...
20/10/2025

Сегодня я приготовила мой любимый чечевичный суп от PureKtchn – богатый белком, клетчаткой и железом. 💫

Добавила немного имбиря – для поддержки иммунитета и кокосовое молоко – для мягкости и густоты.
Сверху посыпала свежим кориандром и жареными тыквенными семечками.

Тёплый, сытный, чистый вкус.
Готовится быстро, по принципу Zero Waste.

Если хочется чего-то своего – добавьте рыбу, мясо или любимые овощи, как делают многие наши клиенты.

Заказать можно на purektchn.co.uk – доставка по всему миру.

Address

London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447877123406

Website

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