18/05/2020
More manganese, Madam?
Will the discovery of significant levels of this useful dietary trace element in Scottish heather honey increase its value, helping our marginal business?
https://www.thenational.scot/news/18411621.scottish-heather-honey-branded-worlds-latest-superfood/
Manganese contributes to many bodily functions, including the metabolism of amino acids, cholesterol, glucose, and carbohydrates. It also plays a role in bone formation, blood clotting, and reducing inflammation. 'Adequate Intake' (AI) is 2.3 milligrams (mg) per day for adult men and 1.8 mg per day for adult women. Researchers at FERA Science found heather honey contains 14.5mg of manganese per kg.
For your 2mg of manganense you'd need to consume 138g of heather honey a day (unlikely) or 1380g (10 x as much - very unlikely) of another type of honey. Still, it may be useful/enjoyable to add heather honey to the existing known sources of manganese: pineapple, pecans, almonds, peanuts, oatmeal, raisin bran cereal, brown rice, whole wheat bread, pinto beans, lima beans, navy beans, spinach, sweet potato and tea (certain vegetarians may already be habitually consuming 10mg a day).
https://www.medicalnewstoday.com/articles/325636
FOODIE circles are buzzing about Scottish heather honey after new research into the product found it offers 10 times more manganese than about 200…