Laura Suzanne fitness

12/10/2026

Lushest caravan weekend at in West Bay at highlands end holiday park. Lovely company, highly reccomend going camping with someone who bakes their own bread rolls and delivers the bacon sarnies! Stunning! 🤣
Riley and Sophie got on like old pals,despite the fact they’ve literally only met 4 times. Didn’t take many photos apart from the kids playing and the dog looking handsome!
Haven’t quite packed the caravan away yet, wondering if the old bubble ranger has another winter weekend left in it for the year?? 🤷‍♀️

02/10/2026

01/10/2026

Its October and you’ve just realised Christmas party season is basically around the corner…
and all those plans you had to ‘get back into it’ before Christmas?

Hmmm. Yeah. How’s that panned out so far? 🤔

And now you’re thinking about that dress you bought last year in the sales and told yourself you’ll sort yourself out this year and get into it and now you think you’ve left it too late… 🙈

You haven’t.


You’ve still got time to get a bit stronger, feel a bit fitter, have more energy and feel like a fu***ng queen when you put that dress on! 👗

No crash diet.
No living on salads.
No suddenly training six days a week.

BUT you need to start NOW.

Because December you does not wanna be panicking and asking chat gpt ”how to lose a stone in 10 days”

October you still has time to sort it!

Come on. Let’s fu***ng go. 💪

29/09/2026

It’s really not that complicated babes, fat loss doesn’t need to become another full time job!!

🏋️‍♀️Lift some weights.
🍗Eat enough protein.
🚶‍♀️Move your body.
🥗Eat mostly decent food.
🍪Still have a life.

Then do it for longer than 4 days 😂

Simple doesn’t always mean easy , but we definitely don’t need to make it harder than it already is, you’ve got enough in your plate without overthinking your fat loss plan!

Save this one for the next time you’re tempted to overhaul your entire life on a Monday then sack it all off by Thursday! You’re welcome. 🥰

18/09/2026

This woman is just an absolute legend!

I’ve spoken on Tina’s progress before but she deserved every bit of credit she gets cos come on, look at her!!! 😍

This woman has overcome breast cancer and mastectomy surgery, she’s a mum, she’s a grandmother, she works full time, she’s had injuries, bereavements, job changes.
She’s also had holidays, milestone birthdays, regular park run tourist weekends away, parties, celebrations and more, and she’s still managed this kind of epic progress!

Now some might say 2 years is a long time, but there’s a lot of life to live in 2 years and she’s done it while still remaining committed to her goals, she hasn’t had sacrifice fun and she’s still got where’s she has by accepting it takes time but you can enjoy the process!

The time if gonna pass anyway whether you lock in, or keep wishing you had, which is it gonna be for you??

15/09/2026

Still think you’re too busy and don’t have time and I line coaching won’t work for you??

These 3 legends have seen some amazing results working online with me.
✨they are all mums
✨ they all work full time
✨ they all have VERY full schedules
But working with me they have all
🚀dropped body fat
🚀Improved their sleep
🚀increased their energy and sanity levels
🍷and STILL had room for weekend w**e!

Between them we’ve navigated illness, grief, cancer recovery, job changes,weddings, returning from mat leave, kids starting school, kids starting uni, and all amber of other big life changes, but we kept going!

We worked together and created a bespoke plan for each and every one of them to make sure we were gonna be successful in messy real life, no “one size fits all” here, everything we plan and implement is just for YOU!

If these results don’t speak for themselves and you still want to know more, DM me PLAN and I’ll give you all the details. 🥰

My September back to school offer, so if you’re wid wrong whether now is the right time, it’s never been cheaper to work 1:1 with me , so the Answer is YES!!

12/09/2026

I love being a real coach for mums, because I am absolutely fu***ng sick of women being made to feel like they’re failing at looking after themselves.

🧖‍♀️We’re told to prioritise ourselves.

📈But also work.

👶🏼Parent.

🧹Keep the house vaguely inhabitable.

📆Remember everything.

🍻Be sociable.

🍲Cook nutritious meals.

🚶‍♀️Get 10k steps.

🏋️‍♀️Train 4 times.

😴Sleep 8 hours.

😖And obviously don’t get stressed because stress is bad for you!

Let’s not just another thing on your list making you feel like you’re not doing enough.

I want to help you work out what actually is enough, and get good at doing just that.

Enough training to get stronger.

Enough attention to your food to get results.

Enough flexibility that you can still have a life.

And enough support that one s**t week doesn’t turn into giving up completely.

That’s the kind of coaching I believe in.

If you’ve been thinking “I actually really need this”

DM me READY

We’ll chat. No awkward sales bo****ks. Promise 😂🤞

09/09/2026

Come on people, gym etiquette, it’s not the bloody difficult!!!
What’s your gym peeve? Gym bros grunting louder than they do in the bedroom? Sweaty Debbies not wiping down the bench?? Or the wannabe gymfluencers hogging machines while they upload their latest aesthetic gym video?? 🤣
Let me know in the comments.