Be a Healthier & Wealthier You

18/05/2021

20/03/2021

Every Alphabet, Every Color.

28/02/2021

What you have, right there in your spice drawer!

05/01/2021

Turmeric is an old Indian spice with a powerful medicinal compound called Curcumin. Here are the top 10 health benefits of turmeric/curcumin.

25/10/2020

Here’s a list of foods that help the neurotransmitters, good bacteria and brain health:

Serotonin, the happiness neurotransmitter. Bananas, Walnuts, Pineapples

Tryptophan supports serotonin production. Turkey, eggs, soybeans, pumpkin seeds, white beans, sesame seeds, mung beans, split peas, kidney beans

Tyrosine supports dopamine. Turkey, eggs, soybeans

GABA, created in the gut by Bifidobacterium and Lactobacillus and in foods such as germinated chia, seeds, fermented foods like kimchi, sourdough bread, yoghurt and fermented soybeans.

Prebiotics to help feed the good bacteria: Asparagus, Leek, Onions, garlic, dandelion root, apple, Jerusalem artichoke, Jicama, bananas, konjac root, flaxseed, radishes, seaweed, hempseeds.

Fermented Foods to keep the gut happy: Yoghurt, Kimchi, Sauerkraut, Kefir, Kombucha, Fermented vegetables, Beet Kvass, Tempeh.

Omega 3 containing foods for brain health: Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines). Nuts and seeds (such as flaxseed, chia seeds,

and walnuts)

Magnesium: This essential mineral helps with nerve and muscle function, as well as vital for the food-mood connection. Dark chocolate, cacao nibs, almonds and cashews, spinach and other dark leafy greens, bananas and beans.

05/10/2020

Everyone wants to know the secret to a long, healthy life. 114 year old man reveals 5 foods that kept him young...

05/10/2020

https://www.powerofpositivity.com/lice-remedies-everyone-needs-know/?amp=1

Your child came home from day care with head lice. Now what do you do? Instead of grabbing chemical-filled shampoos, try natural treatments.

29/09/2020