Andrew Massey Personal Training

Andrew Massey Personal Training Helping You Get Stronger, Leaner & Fitter - One Rep at a Time. Certified Personal Trainer | Custom Workouts | Real Results. Message to get started.

Let's crush your fitness goals together! Hi I'm Andy, a certified personal trainer passionate about helping people become the strongest, healthiest version of themselves. Whether you're just starting your fitness journey, looking to break through a plateau, or training for something specific, I can help you achieve your goals.

Well worth attending, and good value
23/09/2025

Well worth attending, and good value

If your thai curious or experienced great work shop focusing on clinch
12/09/2025

If your thai curious or experienced great work shop focusing on clinch

A fun friendly class no ego ,fitness and martial skills
23/07/2025

A fun friendly class no ego ,fitness and martial skills

Nice Phraya Pichai Thai Boxing session tonight , instructor Andy taking them through their paces .
🥊 We are a Self Defence orientated Gym, however we have other martial arts that have great fitness and striking capabilities, hence we have Thai boxing and Western Boxing for Striking , Combatives Krav Maga for self defence , Wing chun for close quarter combat and No Gi BJJ coming soon for groundwork ! Pm to get more info !

"The Velociraptor wasn’t the biggest dinosaur, but it was fast, agile, and relentless — a reminder that fitness isn’t ab...
13/07/2025

"The Velociraptor wasn’t the biggest dinosaur, but it was fast, agile, and relentless — a reminder that fitness isn’t about size, it’s about strength, speed, and determination."

"Starting the day with a little cat yoga 🧘‍♀️🐾 Master of the purrfect stretch!"
12/07/2025

"Starting the day with a little cat yoga 🧘‍♀️🐾 Master of the purrfect stretch!"

12/07/2025
🌞 Hot Weather = Smart Training 🔥As the temps rise, so should your awareness around training safely in the heat! Here's h...
12/07/2025

🌞 Hot Weather = Smart Training 🔥

As the temps rise, so should your awareness around training safely in the heat! Here's how to stay strong and safe this summer:

💧 Hydrate like it’s your job – You lose more water (and electrolytes!) through sweat, so sip throughout the day, not just during your session.

🌤 Train early or late – Avoid peak heat between 11–4. Early morning or evening sessions help your body perform better.

👕 Dress light – Moisture-wicking, breathable gear is your best friend. Ditch the heavy cotton.

🧠 Listen to your body – Dizzy? Nauseous? Extra fatigued? That’s your cue to slow down or stop. No gains are worth heat exhaustion.

🏋️‍♂️ Modify your workout – Lower intensity, longer rest periods, or moving it indoors is not weakness—it’s smart strategy.

🔥 Working hard is great. Overheating? Not so much. Train smart, stay cool, and crush your goals safely.

05/07/2025

Just hanging out… literally! 🧘‍♀️🪢🌀
Rope yoga with has me flipping my perspective in the best way possible. Strength, stretch, and serenity — all while upside down!

If you’ve never tried rope yoga, trust me — your spine will thank you.

🥊 Tuesday Nights at Crawley Combat Academy 🥊Every Tuesday evening, I teach a class at Crawley Combat Academy in Crawley....
24/06/2025

🥊 Tuesday Nights at Crawley Combat Academy 🥊

Every Tuesday evening, I teach a class at Crawley Combat Academy in Crawley. It’s a focused, high-energy session designed to build strength, confidence, and combat skills in a supportive environment.

Just sharing what I’m up to – come check it out if you're nearby or curious!

Address

Crawley
RH110

Telephone

07753687974

Website

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