The Garden Studio, Heapey

23/08/2026

23/08/2026

Lake District Yoga & Wellbeing Retreat, only £475 3 Nights

LAKE DISTRICT RETREAT – GRASMERE

Two retreats to choose from – and just 4 spaces left on each!

Monday 16th – Thursday 19th November 2026
Monday 8th – Thursday 11th February 2027

£475 | 3 nights & 4 days in a single ensuite room DBB

Imagine leaving behind the schedules, lists and everyday demands for a few days and simply having time to breathe, slow down and reconnect with yourself.

Join Karen & Tara at the beautiful Glenthorne Guest House in Grasmere, surrounded by the spectacular scenery of the Lake District, for a nurturing retreat filled with:

🌿 Gentle yoga
🌿 Qi Gong
🌿 Sound healing
🌿 Meditation & relaxation
🌿 Mantra
🌿 Walking in beautiful surroundings
🌿 Time in nature
🌿 Delicious home-cooked food
🌿 Afternoon tea & plenty of time to simply relax!

This retreat is designed to be restorative and nurturing for body, mind and spirit, giving you the opportunity to step away from everyday life and reconnect with yourself and the natural world.

There will be a carefully planned bespoke programme, but there is no pressure to do everything. You can join as many or as few sessions as you wish and make the retreat your own.

We love taking the practices outside whenever we can – connecting with the elements, moving amongst nature and soaking up the beautiful energy of the Lake District. There will also be time to walk, explore, chat, laugh, eat good food or simply enjoy some quiet time for yourself.

✨ **Your £475 includes:**
• 3 nights accommodation in a single ensuite room
• Home-cooked meals, full breakfast and 3 course evening meal
• Gentle yoga sessions
• Qi Gong
• Sound healing
• Mantra
• Relaxation & meditation
• Hot drinks throughout the day
• Afternoon tea
• Four days to relax, unwind and recharge!

📍 Glenthorne Guest House, Grasmere

You can find out more about Glenthorne here:
[Glenthorne Guest House](https://glenthorne.org/?utm_source=chatgpt.com)

🌸 Meet your hosts

Karen has been teaching yoga since 2014, beginning with Hatha yoga before training in Dru Yoga, a flowing style incorporating elements similar to Tai Chi. As a trained Shiatsu practitioner, Karen has a particular interest in Chinese medicine, energy and the connection between body and mind. Her passion for Qi Gong, healing and working with the elements makes nature an important part of her teaching.

Tara is a qualified Sound Therapist and Reiki practitioner who works with individuals and groups. Music and sound have been a passion throughout her life, and she feels privileged to share healing sounds that can help people relax, reconnect and support their own wellbeing.

💚 Only 4 spaces remaining on each retreat.

A £100 non-refundable deposit secures your place.

For more information or to book please message

Come and give yourself four days away from the busy-ness of life.
Time to breathe. Time to move. Time to rest. Time to reconnect.

17/08/2026

Feeling stressed, out of balance, or just need some time for YOU?
Join our Qi Gong Class every Tuesday from 6.30pm–7.30pm, starting Tuesday 8th September at The Garden Studio, Heapey, Chorley.

Qi Gong is a gentle moving meditation that combines slow, flowing movements with breathing and awareness. It’s designed to help restore balance in both body and mind. It shares similar movements to Tia chi but with small easy to follow sequences aimed at clearing and balancing the meridians.

Rooted in the **Five Elements**, this practice works to:
✔️ Reduce stress and tension
✔️ Support overall health and wellbeing
✔️ Clear energy pathways (meridians)
✔️ Release stagnation and improve flow

All movements are done standing, but can easily be adapted to seated practice—making it suitable for all levels and abilities.

We always finish with a 10 minute guided meditation, leaving you feeling calm, grounded, and recharged.

No experience needed – just come as you are.
£28 for 4 consecutive weeks or £9 drop in

Message to book your space or simply drop in!

22/07/2026

Awakening Your Inner healer (half day retreat)

What if the greatest healer in your life is... you?

Many of us believe healing is something only therapists or practitioners can do. But every one of us has the ability to bring compassion, calm, love and healing presence to ourselves and to others.

Join Karen and Tara for a gentle, heart-centred afternoon exploring the healing potential that lives within us all.

Together we will:
Discover how intention, connection and compassion can support healing and wellbeing.
Experience the inspiring Power of 8 group intention circle.
Learn the beautiful Hawaiian practice of Ho'oponopono, a simple prayer for forgiveness, peace and letting go.
Enjoy guided meditation to connect with your inner wisdom and healing energy.
Explore gentle partner exercises, giving and receiving healing in a safe and supportive way.
Experience the healing power of sound, finishing with a deeply relaxing sound bath.

Please come with a personal healing intention. This could be something physical, emotional, mental or simply a wish to feel more peaceful, balanced or connected.

No previous experience is needed—just an open heart and a willingness to explore.

Our hope is that you'll leave feeling lighter, deeply relaxed and reminded that healing begins with love, presence and connection.
Spaces are limited to keep the afternoon intimate.

Saturday 22nd August 1.00–4.00pm
At The Garden Studio, Heapey, Chorley
£40
To reserve your place, send me a message or comment below.

The healer you have been looking for is your own courage to love, forgive and be present.

08/07/2026

Summer Introduction to Somatic Yoga
A gentle 4-week course throughout August
📍 The Garden Studio, Chorley
🗓 Tuesdays in August 4th-25th
🕖 7.00–8.15pm
💷 £45 for the full 4-week course
Do you often feel stiff, tense, or like your body is asking you to slow down?
Somatic Yoga offers a different approach to movement. Instead of stretching harder or pushing yourself into poses, you'll be guided through slow, gentle movements that help you reconnect with your body and release unnecessary tension.
This course is about moving with awareness, listening to your body, and discovering how ease and relaxation can transform the way you move and feel.
Over the four weeks you'll explore:
✨ Slow, mindful movement
✨ Releasing tension through gentle, relaxed movement
✨ Developing greater body awareness
✨ Moving with less effort and more ease
✨ Calming the nervous system and supporting deep relaxation
✨ Improving comfort, posture, balance, and freedom of movement
No previous yoga experience is needed, and you don't need to be flexible. Every movement can be adapted to suit your body, making this course suitable for all abilities.
If you're looking for a nurturing way to unwind, ease tension, and feel more connected to yourself, this is the perfect place to begin.
🌿 **Only 9 spaces available** to keep the group small and supportive.
To book your place or find out more, send me a message.
I'd love to welcome you this August

05/07/2026

Gentle Yoga • Qigong • Chair Yoga – Beginners Welcome

Move, Breathe & Feel Better at The Garden Studio, Chorley
🌿
Looking for friendly, welcoming classes that leave you feeling calmer, stronger and more energised? Come and join our lovely community at The Garden Studio, Chorley

✨ **Weekly Classes**

🪷 Monday – Chair Yoga
🕐 1:00pm – 2:00pm
💷 £7 per session (paid in monthly blocks)

🌸 Tuesday – Qigong
🕕 6:00pm – 7:00pm
💷 £8 drop-in
Qigong is an ancient practice that's similar to Tai Chi but much easier to learn. Through gentle, flowing movements and mindful breathing, it helps improve energy, balance, flexibility and overall wellbeing. Perfect for beginners.

🧘 Wednesday – Morning Yoga
🕤 9:30am – 10:45am
💷 £10 drop-in
💷 Or just £8 per class when booked in a monthly block.

🌼 Thursday – Chair Yoga
🕙 10:00am – 11:00am
💷 £7 per session (paid in monthly blocks)

🌙 Thursday Evening Yoga
🕡 6:45pm – 8:00pm
💷£8 per class booked in a monthly block.

💚 About the Yoga Classes
My yoga classes blend the gentle, flowing style of Dru Yoga with soothing somatic movement to help release tension, improve mobility and leave you feeling deeply relaxed. Every class finishes with a peaceful relaxation.
Whether you're a complete beginner or have practised for years, you'll be made to feel welcome. We have friendly, supportive groups with plenty of laughter, chat and a relaxed, non-judgemental atmosphere.
🌿 Come as you are, move at your own pace, and enjoy some time just for you.
📍 The Garden Studio, Chorley
📩 Message me to book your place or to find out more. I'd love to welcome you!

31/05/2026

There are still 5 places available for this beautiful day of relaxation and sharing a beautiful space to celebrate the summer solstice.

25/05/2026

UMMER SOLSTICE FULL DAY RETREAT ✨
Sunday 21st June | 11am–4pm
With Karen & Tara at The Garden Studio, Heapey Chorley
£65

Join us for a beautiful day of healing, connection and celebration as we honour the Summer Solstice — the longest day of the year. 🌞

As the sun “stands still” in the sky, the solstice invites us to pause, reflect on our growth, and embrace our inner fire, abundance and personal expansion.

Through movement, breath and sound, we will guide you to reconnect within and celebrate this powerful seasonal turning point.

Your day will include:

Gentle Movement
Yoga & Qi gong
Breathwork
Shamanic Drum Journey
Deeply Restorative Sound Bath
Shared Community Lunch
(We will provide homemade soup and fresh bread, and invite everyone to bring a dish to share.)

Come together with like-minded people for a nourishing day of support, healing, reflection and connection.

Spaces are limited.
Please message to book your place.

With love,
Karen & Tara ✨

27/04/2026

Walk • Qi Gong in Nature • Sound Bath

Step into the energy of late spring—a time in Chinese medicine associated with growth, expansion, and the smooth flow of Liver & Gallbladder meridians. This is the season to move, stretch, breathe deeply, and reconnect with your natural rhythm.

Join Karen & Tara for a gentle, nourishing experience:
✨ A mindful walk in fresh air, surrounded by nature
✨ Flowing Qi Gong to support the body’s meridians and encourage balance
✨ A deeply relaxing sound bath to integrate and restore

This session is all about connecting with the elements, grounding into the earth, opening the body, and sharing space with like-minded people. Whether you're completely new or experienced, you’re warmly welcome.

Why join?
• Support your energy and emotional flow in alignment with the season
• Reduce stress and clear mental tension
• Enjoy movement in nature with a supportive group
• Reconnect with breath, body, and stillness

Sunday 24th May 1-4pm
The Garden Studio, Chorley
£40

Come as you are, leave feeling lighter, calmer, and more connected.

Spaces are limited—message to book or find out more

18/04/2026