26/08/2021
THE PERFECT SNACK FOR YOUR WORKOUT ποΈββοΈ
Our mouthwatering muffins π made from roasted sweet potatoes, fresh bananas and peanut butter is a smart option for your workout. The high carb, low glycemic index of sweet potatoes make them a perfect pre-workout food when you're fueling for longer, more intense sessions. ... Due to the higher fiber content in a sweet potato, choose Gnomenoms muffins meals when you have 60 to 90 minutes to digest your food before working out. ποΈββοΈποΈββοΈπ§ββοΈπ§ββοΈ