Fit Girl Gang

Fit Girl Gang The Fit Girl Gang is female fitness community like no other.

06/17/2026

Learn about Jill Pearce MPT ‘s gang journey & how her life transformed through fitness💪🩷🦋✨

06/16/2026

Strength training with us, of course💅🏼💪🥰

06/11/2026

How are all of our runners holding up??🏃‍♀️

We want you to be thriving, not just surviving. Try these exercises and hour ankles, knees, and hips will thank you!!❤️

These four exercises target the small stabilizing muscles that absorb impact, control alignment, and keep your joints tracking properly with every stride:

✔️ Inversion/Eversion Banded RDL
Strengthens the ankle stabilizers that prevent rolls and sprains on uneven ground

✔️ Elevated Bridge March
Builds single-leg glute strength so your hips don’t drop (and your IT band doesn’t pay for it)

✔️ Wall Sit with Toe + Heel Raises
Trains the quads, tibialis anterior, and calves together the way they actually have to work when you run

✔️ Single Leg Balance with KB Swing
Challenges your whole kinetic chain to stay controlled while momentum tries to throw you off

📌SAVE this to try before your next run!!👟💪

06/05/2026

We do it because we care about you and your health, we promise🥹👟🫶🏻

06/03/2026

Petition to make Manitoba summers and the gang summer program longer📝👋🥹

We only have 14 weeks and are already on week 5!!! Thank goodness we have three programs a year, right??🙏❤️💪

05/26/2026

Learn about ‘s gang journey & how her life transformed through fitness💪🩷🦋✨

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