Fit Girl Gang

Home
Canada
Winnipeg, MB
Fit Girl Gang

The Fit Girl Gang is female fitness community like no other.

10/28/2026

Our AP system and community are arguably some of the best, if not THE best parts of the gang and we’re so thrilled that you bring your friends and family along with you and that some of the most genuine friendships are made here🥹❤️

10/27/2026

This week is all about consistency > intensity🩵

We’ve been going heavy, and in order to continue to see improvement, we need to do what is called a “deload week” before halfway fitness testing next week

Basically, it’s our scheduled time to cut back, reduce volume/intensity, and rest so that we can come back stronger (physically and mentally!) next week💪

Hot tip for clients: if you want to make up some stars, deload week is the perfect time to do it! Plan to get in a couple of mobility sessions this week and you’ll head into fitness testing with more stars and feeling extra recovered⭐️

10/22/2026

A common mistake we see for Landmine presses is an accidental rainbow arc with the arm👀🌈

When doing a Landmine press, remember your elbow stays close to your ribs, wrist stacked over elbow, and you drive straight up and down the same track every rep. Squeeze your glute on the down knee to stay stable. Think “punch the ceiling” instead of “wave hello.”

We take teaching form very seriously (especially for clients) and want as many people as possible to benefit from our form cues and simple fixes! Which movement should we cover next?

Explanation by Lead Trainer Jaz Gregory

Demonstration by Lead Trainer Sam Berscheid

Follow for more strength training tutorials and form cues❤️

10/15/2026

Proud of you for facing it for 5 weeks straight🥹❤️ you’re the most strong and capable humans we know and we are so proud to be doing this with you for the past 5 weeks💪

10/09/2026

It’s very common for people who experience pain while strength training (whether it be knee, or shoulder - from a past injury, or a current condition) to feel fear around doing certain movements or to think that they won’t be able to do it all together.

Sometimes the ladder is the case, but there are also so many ways that we can accommodate these things so that you can get the most out of the exercise and build strength without experiencing pain❤️‍🩹

It’s our priority to make sure that our clients are able to get the most out of the workouts and this is a small example of one of the ways we try to do that💪

Explanation and Coaching by Lead Trainer Morgan Wright
Demo by Support Trainer A N I K A

10/07/2026

Sometimes the kindest thing we can do isn’t to make someone’s commitment smaller, but to help them find a realistic way to help them follow through with what matters most to them❤️

10/06/2026

Okay gang, we think we saved the best imitation for last but let us know who’s imitation you think was the best in the comments…😂😂

Address

Winnipeg, MB

Website

http://www.fitgirlgang.com/

Alerts

Be the first to know and let us send you an email when Fit Girl Gang posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.