03/20/2022
The Benefits of True Sourdough Products:
It has a lower glycemic index;
Eating carbohydrates naturally causes our blood glucose to rise as we digest them, but rapid spikes and drops in blood glucose can increase risk for chronic illnesses, like diabetes. We get those big spikes from eating simple carbohydrates, like sugar and refined grains, especially when they're not paired with protein and fat (two nutrients that slow down digestion).
Compared to many other types of bread, sourdough is fermented in a way that depletes bad starches within it. This means that it won’t cause your blood sugar to rise so drastically upon eating it.
It is easier to digest;
The bacteria-yeast composition will start to breakdown the starches found in the grains before it even reaches your stomach. That means there is way less work to be done, making it much easier on your gut.
Fewer preservatives;
Sourdough bread contains acetic acid, which aids in the prevention of mold. It naturally preserves itself, meaning that toxic preservatives are not required to make it last – and you can opt out of the hazardous build-up of preservatives in the food supply chain.
