Green Gains

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We specialize in a healthier version of hummus. 100% plant based, no sugar and free of added oils.
$5.50 for 8oz tub OR 4 for $20
Flavours include:
•Traditional (garlic)
•Black bean
•Jalapeño cilantro
•Curry

02/05/2020

Making 4 flavours of hummus today, anyone else want curry, dill, black bean or garlic 🙂 comment or message me! Happy hump day 🥳

Haven’t posted a recipe in a while!! So here’s some yummy muffins 🙂 BANANA 🍌 COCONUT 🥥 BLUEBERRY ❤️ BLACKBERRY MUFFINS 🥰...
02/02/2020

Haven’t posted a recipe in a while!! So here’s some yummy muffins 🙂

BANANA 🍌 COCONUT 🥥 BLUEBERRY ❤️ BLACKBERRY MUFFINS 🥰🙆‍♀️😚🤤
I’ve literally made 3 batches of these bad boys in a week 🤗 they must be good haha! 💁‍♀️ perfect for lunches for the kiddies, and the hubby! Ready for the recipe!? Let’s goooooo 🙋‍♀️
RECIPE: • 1.5 cups whole wheat flour
• 1/2 cup oats
• 1/3 cup brown sugar
• 1 tsp baking soda
• 1/2 tsp baking powder
• shake of salt
• 1/2 tsp cinnamon • 1/4 cup shredded coconut • 4 medium very ripe bananas
• 1/3 cup almond milk • 1/3 melted coconut oil
• 2 tbsp ground flaxseed • 2 tbsp pure maple syrup • 2 tsp vanilla extract • as many berries as you wish (black and blue) I’m sure you can swap for any berries 😍
*** preheat oven to 375, line muffin tins. In large bowl mix in ingredients from the flour to the coconut. In a separate bowl mash bananas first, add in everything else besides fresh berries. Let it sit for roughly 5 minutes to allow the flaxseed to absorb liquid. Fold wet ingredients into dry ingredients, then fold in berries. Fill muffin tins to the top (makes 12) and bake for 20 mins!!! That’s it!!! Enjoy!

When small containers just aren’t enough 🙊🙋‍♀️❤️❤️❤️ 2 dills and a garlic, JUMBO SIZED!!! Finally got my 16 oz container...
02/02/2020

When small containers just aren’t enough 🙊🙋‍♀️❤️❤️❤️ 2 dills and a garlic, JUMBO SIZED!!!
Finally got my 16 oz containers back for all my friends and beautiful customers who eat their 8oz in one sitting 🙊🙊🙊

01/31/2020

Quick sale!!! 1 curry, 1 garlic, 1 dill !
✨✨✨✨✨
⭐️⭐️⭐️⭐️

01/27/2020

Freshly made leftover flavours today. 1 curry, 1 black bean, 1 jalapeño cilantro and 1 garlic! Free of added sugars and oils 🙂 5$ each!

01/25/2020

Left overs today
1 curry, 1 black bean, 1 dill, 1 jalapeño cilantro and 1 garlic. 5$ each or take them all for 20$ that gives you 1 freeee 🥳

01/22/2020

I have 1 garlic hummus and 1 jalapeño cilantro left over from today 💥 5$ each, first come first serve 😘😘😘

01/16/2020

1 curry hummus, 1 jalapeño cilantro and 1 dill pickle left from today! First come first serve ... 5$ each

12/20/2019

Friends!
I have one black bean, and one dill pickle hummus , freshly made. Up for grabs!

12/16/2019

I have 6 hummus up for grabs. One of each flavour. 5$ each or take them all as a bundle, I’ll give the 6th one freeeeeeee 🎉

Quinoa Thai salad?? ..... yes please!Anything with peanut butter seals the deal for me 😂 😆😆😆This is so fresh and full ...
12/13/2019

Quinoa Thai salad?? ..... yes please!
Anything with peanut butter seals the deal for me 😂 😆😆😆
This is so fresh and full of flavour! I’ve got good carbs and high protein... because YES... I never lack protein while eating plants! 🙋‍♀️🌟
Anywho! Recipe below for you to enjoy 😘😘😘
RECIPE:
• Quinoa
• 1 cup cabbage
• 1 medium carrot
• 1 red bell pepper
• 2 green onions
• 1/3 cup cilantro
• 1/2 cup raw cashew (or peanuts)
• can of chickpeas (optional) only added to up the carb and protein. You could also used edamame 🥳
SAUCE.
• 1/2 cup peanut butter • 2 tbsp pure maple syrup • 1 tbsp soy sauce (braggs)
• 1/2 of a lemon 🍋 • 1 clove minced garlic • 1 tsp minced ginger
• water to thin out sauce
*** cook quinoa, meanwhile mix dressing ingredients, leaving the water for last. Slowly add water until desired consistency. Prep veggies, I shredded my carrots, chopped everything else! Add to a large bowl and set aside. Add the cashews and cooked quinoa. Pour over dressing and combine! If you choose chickpeas I roast mine at 425 for roughly 20 mins, turning half way. Toss them in a bit of oil and seasoning first (pink salt, cayenne, and black pepper) .
Let me know whatcha think 💭 💥💥❤️

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Prince George, BC

Telephone

2504882646

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