01/13/2020
Anyone else try to hide healthy foods in seemingly unhealthy ones?
This is basically the story of my life lately. I've got two kiddos with sensory challenges, which can make eating healthy hard sometimes. They both eat remarkably well considering, but I'm always conscious that they need a bigger variety of healthy foods in their diet.
This is where the sneaky baking comes in. My eldest is much more aware of when I try to health up his baked goods (thankfully he's the better eater of the two), but my little guy doesn't seem to mind as much.
These are my latest attempts at sneaking healthy foods into him. The first photo is a banana oatmeal lentil muffin. Yes, lentils. They are a fairly dense muffin, which isn't surprising given the ingredients but they have a classic banana muffin taste. My little guy is obsessed with sprinkles lately, hence the chocolate and sprinkle drizzle. Sometimes you've got to make things look more enticing, and I've yet to meet a 3 year old who isn't drawn to sprinkles!
The second photo are black bean brownie bites, again with sprinkles. Black bean brownies are super fudgy, but full of fibre and protein! I will likely add a chocolate drizzle to these as well, just to make them extra tasty for my littlest guy, but they are delicious on their own. Not as overwhelmingly sweet as a typical brownie, but very satisfying none the less!