Lotus & Vine

03/26/2025

Here is a of the I've been eating the past few months to help maintain my health:

Beefless Irish
Lions Mane
Chili
Portobello Steak
Fried Oyster Mushrooms
Vegetable
Mushroom Stroganoff
Mushroom Balls
Roasted Tomato & Basil Soup
Spelt Buns

So many of these I'd love to make for you eventually 😁

03/17/2025

02/19/2025

Cancer and cardiovascular disease are the top two causes of death in Canada.

The way you eat can help reduce your chances of getting either of these.

02/15/2025

Food waste is a problem.😬

Best before dates are misleading because they are not indicators of food safety - legally, they only protect the seller if you get sick from eating the item after these dates.

These dates are guesses at best, and as long as the food doesn't appear spoiled, it's probably safe to eat.

I mean, banana bread tastes best with brown bananas 🤷‍♀️

And that's the great thing about - most, if not all, can be used for if it does spoil 🥰

02/14/2025

The food you eat has an impact on your thoughts.

02/13/2025

I couldn't help myself 😂🤣

www.lotusandvine.ca

02/05/2025

Chilly? Stay warm with our Chili 🫘

Order online www.lotusandvine.ca

02/01/2025

Carrot Bars 🥕

🧡 dates & maple syrup for natural sweeteners
🧡 brazil nuts to support brain health
🧡 coconut flour, oil, and cream to aid digestion

Website is live! Be gentle as we work out the kinks 😁
www.lotusandvine.ca

01/30/2025

Eat real food. Nutrient dense, low calorie, healthy food.

01/28/2025

Raw Key Lime Bars

💚 naturally coloured with spirulina & turmeric
💚 made with brazil nuts, which are loaded with magnesium for bone health
💚 sweetened with organic maple syrup

01/25/2025

Barbecue Chickpea Burgers, with

💛 h**p powder for added & omega-3s
💛 ground flax to add fibre
💛 scratch-made BBQ sauce without added chemicals or preservatives

Perfect with our Monster Seed Spelt Buns!

01/24/2025

I delivered some this week - were you on the list?! 😲

I look forward to receiving your reviews!