The Mindful Mouthful

The Mindful Mouthful The Mindful Mouthful is an employee-centred, local bakery, specializing in cookies, dessert bars and meat pies for commercial sale. So they sold lots!

Before becoming the Mindful Mouthful we were Lunch on Clements. Lunch on Clements was a social enterprise owned and operated by the Clements Centre Society. The Society supports adults with developmental disabilities. The Lunch on Clements program (now Mindful Mouthful), features a large commercial kitchen and a cafeteria/restaurant. As Lunch on Clements 15 people attended every day from 9-3. They

did community activities as well as learning how to cook and clean in a kitchen. The program produced meat pies, cookies, quiches, Nanaimo bars etc. The program was entirely voluntary. No money changed hands but the people in the program learned new skills in a “teaching kitchen”. However, a local secret known only to people in the Cowichan Valley was that these pies and cookies were delicious! And people kept coming back! So in 2014 a new Executive Director had the idea that maybe they could sell enough pies and cookies to make it a viable business and actually pay everybody a wage for their work. Fast forward to 2016, and with the support of Enterprising Non-Profits, Restaurateur Andrew Moyer from Ottavio Italian Bakery & Delicatessen, and a three year grant from the Vancouver Foundation, the dream is now a reality. Our 22 volunteers are now paid employees. We have rebranded and repackaged our products and we are ready to grow our audience and supporters sharing our wonderful food with the Cowichan Valley and beyond!

You can catch our segments through the following links (with time stamps included for your convenience) Thanks again to ...
05/26/2026

You can catch our segments through the following links (with time stamps included for your convenience) Thanks again to CHEK News!

5 PM Broadcast: https://chekplus.ca/m/LlOrUNsG/5pm-monday-may-25?r=3THfbw2p&play=1
12:10 - 15:06 Interview
42:02 - 43:30 Interview
47:26 - 48:38 Ed Bain talking about packaging/available products
53:24 - 58:40 Interview with team while cookies are being packaged

6 PM Broadcast: https://chekplus.ca/m/7erf2Z96/6pm-monday-may-25?r=3THfbw2p&play=1
14:15 - 16:55 Interview in Island Savings-sponsored walk-in freezer
29:35 - 30:35 Ed Bain discussing available retailers and double oven
33:57 - 34:42 Showing off the cookies packed that day
38:49 - 43:17 Interview
44:00 - 45:40 Conversation with the team, and dance party

Exciting news: The Mindful Mouthful is being featured as part of Island Good Days on CHEK News. Tune in this evening, between 5:00 PM and 7:00 PM, to catch our bakers in the spotlight. The Mindful Mouthful will be highlighted on the Upside in six cut-ins over the two hours, with full segments airing at 5:50 PM and 6:40 PM.

We are so grateful to our partners at Island Good for recommending us, and to Island Savings and Country Grocer for their incredible support. It takes a community, and we are thankful to have such a wonderful one behind us.

Tune in tonight!
05/25/2026

Tune in tonight!

Exciting news: The Mindful Mouthful is being featured as part of Island Good Days on CHEK News. Tune in this evening, between 5:00 PM and 7:00 PM, to catch our bakers in the spotlight. The Mindful Mouthful will be highlighted on the Upside in six cut-ins over the two hours, with full segments airing at 5:50 PM and 6:40 PM.

We are so grateful to our partners at Island Good for recommending us, and to Island Savings and Country Grocer for their incredible support. It takes a community, and we are thankful to have such a wonderful one behind us.

Our bakers brought some delicious cookie samples to Chemainus Country Grocer  last week, and the tasting demonstration w...
05/25/2026

Our bakers brought some delicious cookie samples to Chemainus Country Grocer last week, and the tasting demonstration was a hit. We love any chance to connect with our community and share what our bakers have been working on. A big thank you to Chemainus Country Grocer for the warm welcome.

Now tell us: what is your favourite cookie?

The Mindful Mouthful's cookies are now available at more Country Grocer locations up island. That means more deliciousne...
02/03/2026

The Mindful Mouthful's cookies are now available at more Country Grocer locations up island. That means more deliciousness available for you, more growth for our social enterprise bakery, and more opportunities to buy locally.

Yesterday, Austin, our head baker, headed out on a meet and greet tour, visiting the Country Grocer warehouse, plus the Chase River Country Grocer, Cedar Country Grocer, and Bowen Road Country Grocer locations. Big smiles, behind-the-scenes learning, and a lot of pride were packed into one day.

A huge thank you to Country Grocer for being such a supportive, values-driven company to work with. Partnerships like this help us all make our corner of the world brighter and more inclusive one delicious bite at a time.

Find us at the Ladysmith Country Grocer!
12/06/2025

Find us at the Ladysmith Country Grocer!

Great news! The Mindful Mouthful's cookies are now available at a new location: the Ladysmith Country Grocer. You will find them right at the main entrance.

This kind of partnership helps inclusive employment thrive, and it shows what community support can do when people choose to show up for one another.

Huge thanks go out to Country Grocer for their continued support and for making space on their shelves for inclusive employment (and delicious cookies).

If you are in Ladysmith, treat yourself to a bag and help keep this momentum going.

Information and the full schedule of our coverage on CBC is available here:
12/04/2025

Information and the full schedule of our coverage on CBC is available here:

The CBC stopped by the other day because they wanted to capture kindness in action, and they found it in the way The Mindful Mouthful bakers support one another, grow in their roles, and take real pride in their work.

The article is now live, and you can find the full story on the CBC website. Since we cannot share direct news links on Facebook, simply search for “Bakery staffed by adults with disabilities finds success on Vancouver Island.” It is well worth the read.

Here is the full broadcast schedule for the remaining pieces:

• Video story on CBC's website tomorrow, then on CBC TV during the 6:00 PM newscast
• Short radio news story tomorrow afternoon during CBC Radio One newscasts at 3:30, 4:30, and 5:30 PM across BC
• Longer radio feature Friday morning at approximately 6:45 AM on CBC Radio One across Vancouver Island

This is a welcome spotlight on The Mindful Mouthful and our bakers, and it is a great moment for everyone who believes in inclusive employment.

CBC stopped by The Mindful Mouthful this week to film a feature on kindness during the holiday season, and our kitchen w...
12/03/2025

CBC stopped by The Mindful Mouthful this week to film a feature on kindness during the holiday season, and our kitchen was ready for the spotlight. The CBC team interviewed Jackie Dejong, our Kitchen Manager, Dominic Rockall, our Chief Executive Officer, and a few of our talented bakers who bring heart, skill, and a steady supply of deliciousness to our community.

CBC wanted to share a story about kindness in action, and they found it in the way our bakers support one another, grow in their roles, and take pride in the work they do every day.

CBC has not announced an air date or time yet; however, it will be broadcast later this week. We look forward to sharing the link as soon as it is available.

Address

5856 Clements Street
Duncan, BC
V9L3W3

Opening Hours

Monday 9am - 3:30pm
Tuesday 9am - 3:30pm
Wednesday 9am - 3:30pm
Thursday 9am - 3:30pm
Friday 9am - 3:30pm

Telephone

+12507464135

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