Munch. Cafe & Deli

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Munch. Cafe & Deli A fun new spot in downtown Cranbrook to grab a bite and discover your new favourite drink.
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10/09/2026

It’s a deal made since the dawn of time 👌🏻

10/03/2026

Hey Cranbrook!

We had a RECORD day today, and we want to take a minute to say THANK YOU! ❤️

Thank you for supporting a small local business. We feel so lucky to be part of this community, and days like today remind us just how awesome Cranbrook is.

At the end of the day, we were sold out of EVERYTHING. 😳

If you visited us today and had to wait a little longer, or didn't get what you wanted because it was already GONE, we really appreciate your patience and kindness.

We’re so grateful for everyone who stopped in and chose to support us today.

We’re open tomorrow 10–4 and are excited to keep these record days going!

It's arrived! Pumpkin spice season is upon us. We also have two other fall delights to try before they are gone!🖤Candy C...
10/02/2026

It's arrived! Pumpkin spice season is upon us. We also have two other fall delights to try before they are gone!

🖤Candy Corn Matcha- a sweetened matcha layered with candy corn syrup, topped with whipped cream and candy corns. It's sweet, bursting with vanilla flavor and is down right adorable. Best served iced- but available hot.

🖤Pumpkin Spice Latte - a spicy drink made with our housemade pumpkin syrup, spices and brown sugar. Added to milk of choice and espresso. Hot or iced- you know it and you love it!

🖤Chai Apple C***r- a warm fall favorite - c***r with a chai tea bag and cinnamon. Perfect for a rainy day.

HAPPY OCTOBER!!! Our favorite month here at munch.New hot food menu and new cold sandwiches! Also PUMPKIN SPICE LATTES w...
10/01/2026

HAPPY OCTOBER!!! Our favorite month here at munch.
New hot food menu and new cold sandwiches! Also PUMPKIN SPICE LATTES with housemade pumpkin spice syrup.

Grilled Cheese of the Month: turkey, swiss cheese, garlic mayo, apricot jam and crispy bacon crumbles on toasted sourdough bread.

Breakfast Sandwich of the Month: a monte cristo! Layers of ham and swiss cheese, housemade dijon mayo and a fried egg between brioche french toast that is drizzled with maple syrup.

Happy hauntings! 🖤💛

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09/29/2026

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09/26/2026

Happy Birthday to us!
Come on down to celebrate with us💕
Enter raffles and draws and enjoy some free goodies!
Thank you Cranbrook for all your support!!

🎈🎉Come celebrate with us. We will have raffles and draws, a coloring contest for kiddos and free glitter lemonade (with ...
09/22/2026

🎈🎉Come celebrate with us. We will have raffles and draws, a coloring contest for kiddos and free glitter lemonade (with a purchase). We also will have some treats out for snacking. Thank you so much for your support this past year - every visit is a tremendous help to a small business and we have loved getting to know you and getting to serve you. A lot of blood, sweat and tears go into a small business- tons of work behind the scenes and countless hours trying to make a presence and make things perfect. We are always learning and growing and trying to be the best we can. Stop in, grab your fave drink or snack and say hi and maybe win a prize! We can't wait to see what this next year brings. ❤️

Contest alert! We are looking for a local Cranbrook business that needs a little pick me up!They will be nominated for a...
09/15/2026

Contest alert! We are looking for a local Cranbrook business that needs a little pick me up!
They will be nominated for a free coffee and treat drop off. The rules are simple:
1. Make sure you follow us on Instagram and Facebook
2. Comment which business you would like to nominate (and why!)
3. All nominated businesses will be entered and one is pulled at random- and then contacted to figure out the logistics!
The winning business will be announced on our social media.
Contest to close on Sept 30th.
But don’t worry….this contest will be posted again in the near future! So if you don’t win- don’t give up hope!
*Limit one entry per person per contest period. Multiple comments/nominations from the same person will not increase their odds.*
*We cannot guarantee allergen-free products or accommodate all dietary restrictions*

SEPTEMBER DRINKS!!Caramel Apple Crumble Latte, made with our yummy apple caramel syrup, with cinnamon sprinkled right in...
09/11/2026

SEPTEMBER DRINKS!!
Caramel Apple Crumble Latte, made with our yummy apple caramel syrup, with cinnamon sprinkled right into the espresso.
Raspberry Cheesecake Matcha, our homemade raspberry syrup with a perfect cheesecake cold foam on top!
Butterscotch Coldbrew, the perfect morning pick me up with a delicious butterscotch cold foam.
Make sure to come on down while they are here! 😀

September is here and so are the new hot food items for the month!Breakfast sandwich -> housemade bacon jam, egg, brie c...
09/09/2026

September is here and so are the new hot food items for the month!
Breakfast sandwich -> housemade bacon jam, egg, brie cheese, garlic mayo and arugula on a buttery toasted brioche bun. It's savory and sweet and delicious.
Grilled cheese -> chicken breast, housemade tangy dill pickle mayo sauce, dill pickle slices, aged orange cheddar cheese all melted together on sourdough bread. A voted crowd favorite....and...you've been asking for its return...and we are happy to announce... SOUP IS BACK! Delicious soups made from scratch that rotate throughout the week- come grab a bowl and enjoy the cooler weather.

Address

101 Kootenay Street
Cranbrook, BC

Opening Hours

Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm
Saturday 8am - 4pm
Sunday 10am - 4pm

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