Lighthouse Wellness Co.

Lighthouse Wellness Co. Helping busy women and families ditch the noise and build a wellness routine that actually works - in real life, with real snacks. Anti-diet. Pro-sleep.

Fuel-over-fads. �

Come for the coaching, stay for the porch goose.

Before fall swoops in and the “back to” season hits hard…Pause.Take a deep breath.Decide how you actually want September...
08/23/2025

Before fall swoops in and the “back to” season hits hard…

Pause.
Take a deep breath.
Decide how you actually want September to feel.

You don’t have to carry every single thing from summer with you, let some of it go, make space for something better.

My September vibe = calm, simple, and intentional. What’s yours?

Is “summer hangover” a thing? Because I’m feeling it.My sleep schedule? Wrecked.My routine? MIA.My sweet treat consumpti...
08/20/2025

Is “summer hangover” a thing? Because I’m feeling it.

My sleep schedule? Wrecked.
My routine? MIA.
My sweet treat consumption? At an all-time high.

And that's okay.

This week, I’m finding my footing again - nothing fancy, just a few small steps that feel doable.

If you’re feeling that post-summer wobble too, we can wobble together. What’s one thing you’re bringing back this week?

This is your permission slip to:- Cancel a plan you’re dreading.- Say “not right now” without guilt.- Take 5 minutes to ...
08/17/2025

This is your permission slip to:

- Cancel a plan you’re dreading.
- Say “not right now” without guilt.
- Take 5 minutes to sit in silence.

You are allowed to create space for yourself, even in busy seasons.

What’s something you actually want to make time for this week?

PSA: You don’t need a total life overhaul to feel better.Start with:☑️ 1 more glass of water☑️ 10 min of movement☑️ A re...
08/14/2025

PSA: You don’t need a total life overhaul to feel better.

Start with:
☑️ 1 more glass of water
☑️ 10 min of movement
☑️ A real meal before noon
☑️ Going to bed before your phone dies

Fall isn’t here yet, but your energy comeback can start today.

I'm working on replacing my before bed doom-scroll with reading books on new topics - stretching isn't just for your muscles, your brain needs exercise too!

What’s one tiny thing you could do for yourself today?

Right now, our beautiful home is facing an unimaginable challenge. The widespread forest fires and the recent state of e...
08/12/2025

Right now, our beautiful home is facing an unimaginable challenge. The widespread forest fires and the recent state of emergency have affected all of us - our families, friends, neighbors, and the land we love.

It’s hard to watch the skies darken with smoke and see so many forced to leave their homes. The stress and uncertainty are real and heavy.

As a wellness coach and part of this community, I want to acknowledge the pain and anxiety many are feeling. It’s okay to feel overwhelmed and to ask for help.

Taking care of your mental, emotional, and physical health is more important than ever. Whether that means leaning on loved ones, finding moments of calm, or simply recognizing that you are doing your best - you are not alone.

Together, we will get through this.

Please stay safe and take care of yourselves and each other.

Cardi Beak’s been strutting around like she knows something… and she’s not wrong.September is bringing some fresh new th...
08/12/2025

Cardi Beak’s been strutting around like she knows something… and she’s not wrong.

September is bringing some fresh new things to Lighthouse Wellness, think tools, tips, and support to help make your reset actually stick this time.

She’s sworn to keep the details under her hat (literally) for now… but keep your eyes on this space.

What’s one thing you wish you could get your hands on to make healthy living easier this fall? 👀

Starting the week off strong with some exciting news!I’m thrilled to officially share that I’ve joined forces with Neuro...
08/11/2025

Starting the week off strong with some exciting news!

I’m thrilled to officially share that I’ve joined forces with Neuro Defence as their resident nutrition nerd!

As a certified nutritionist, and personal trainer - and more importantly, as a parent of a neuro-divergent child, who is thriving in the Neuro Defence programs, this partnership is deeply personal.

Together, we’re creating a space where neuro-diverse kids and their families can access compassionate, neuro-affirming support that goes beyond the basics.

Through this partnership, I’ll be offering tailored coaching, workshops and resources to help families feel more energized, resilient, and empowered, because your wellness matters too.

This is just the beginning, and I can’t wait to bring value to this incredible community. If you're already a member of the Neuro Defence family, you’ll be hearing more from me soon!

Let’s build something beautiful together. 💫

This summer has been… a lot.Between the wildfires, the heat, and the constant “Where did the summer go?” conversations, ...
08/10/2025

This summer has been… a lot.

Between the wildfires, the heat, and the constant “Where did the summer go?” conversations, it feels like we’ve been living in a mix of a weather channel marathon and a survival reality show.

And now, somehow, September is creeping up like that one fly you swear you already got rid of.

So here’s my game plan: hit the reset button before the fall chaos officially starts.

Small habits. Simple meals. Moving my body (even when Netflix is calling). And giving myself the same compassion I’d give anyone else who’s just trying to keep it together.

If you’re feeling like you’ve been running on low battery since June, you’re not alone. I’m right there with you, and I’ll be sharing some easy, realistic ways to recharge as we head into fall.

Drop me a “🙋‍♀️” if you’re ready to join me in this September reset. We’re in this together.

(And yes, iced coffee does count as part of your wellness strategy.) ☕😉

🪿 Employee of the Month: AGAIN. 🪿Against zero competition, Cardi Beak has clinched the title for the second month in a r...
07/03/2025

🪿 Employee of the Month: AGAIN. 🪿

Against zero competition, Cardi Beak has clinched the title for the second month in a row.

She showed up every day, rain or shine.

She honked at every delivery person.

She supervised every wellness breakthrough (from the porch, of course).

👀 Did she complete any actual coaching?

No.

🐥 Did she lay down the law when I skipped my own workout?

Absolutely.

🥇 Is she currently threatening a union if I don’t increase her seed allowance?

Possibly.

It’s lonely at the top when you're the only one on payroll.
But she’s holding the line - one honk at a time. 💼✨




🚨PSA: I’m still here, I promise! I didn’t disappear - I just got steamrolled by the end-of-school madness, a fridge that...
07/03/2025

🚨PSA: I’m still here, I promise!

I didn’t disappear - I just got steamrolled by the end-of-school madness, a fridge that won’t stay closed (seriously WHY do kids not stop eating once school is over?!) and the *slightly* emotional spiral of realizing this is my last summer before my teenager starts working. 🫠😭

Did I fall off the social media wagon? Yes.

Did the wagon proceed to then catch fire and roll into June report cards and school concerts? Also yes.

But here’s the deal:

I’m soaking up this summer with my kids like it’s the last Capri Sun at a picnic. Because it kinda is - next summer, I’ll be crying into my coffee while my oldest is off working and living their best teen life.

That said… I’ll be back to taking clients in the fall, and honestly? We might as well start the countdown now. ⏳💻

Because when I open up the books in the fall? It’s game on: wellness, strategy, habit stacking, and probably a motivational meme or two from Cardi Beak, our porch goose / compliance officer.

Until then, stick around for the chaos, the honesty, and maybe a few summer survival tips.

👉 Drop a 🌞 if you're also navigating the "summer mom shuffle" or just want to be on the waitlist when I open up bookings!

My emotional support animal?It’s 100% a rotisserie chicken.And she regularly rides shotgun on the way home.No prep. No s...
06/24/2025

My emotional support animal?

It’s 100% a rotisserie chicken.

And she regularly rides shotgun on the way home.

No prep. No stress. Just 30g of protein and zero judgment.

She’s been there for me through:

chaotic weeknights

post-grocery-store hunger

the “I forgot to defrost something again” saga

Honestly, I’d trust her with my life and my meal prep.

If convenient food is wrong, I don’t want to be right.

Around here, we don’t judge the chicken - we thank her.

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Conception Bay South, NL
A1X6A8

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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