Fuel and Flour

Fuel and Flour Blending Strength with Sweetness
YYC Bakery
🚨High-protein treats coming November 2025 - like, comment & vote on your faves!

12/29/2025

GIVEAWAY TIME 🎉 Fuel & Flour Edition

Starting 2026 strong means fueling properly… and I want to help one of you do exactly that.

ONE winner will receive:
• 6 Cinnamon Buns — 30g protein each
• 4 Bagels — 26g protein each
• 12 Oreo Truffles — 5g protein each

(My biggest sellers, for a reason)

HOW TO ENTER

✔️ Follow me
✔️ Like this post
→ This gets you 1 entry (required to qualify)

BONUS ENTRIES
➕ Tag friends in the comments — 1 extra entry per tag
➕ Share this post to your story — 5 extra entries
(Don’t forget to tag me so I can see it)

📅 Winner drawn: Saturday, January 3rd (WINNER MUST BE LOCATED IN CALGARY TO BE ELIGIBLE)
🚚 Delivery by: January 31st

Let’s make 2026 the year you stop under-fueling and start feeling strong. 💪

12/29/2025

As we move into 2026 with New Year’s resolutions everywhere, I want to share a piece of my journey.

In 2018, I was doing all the cardio and eating way too little.

When I started strength training and actually fueling my body… especially prioritizing protein, EVERYTHING changed.

Not just how I looked…
but how I felt. Stronger. Healthier. Capable.

If your 2026 goal is to feel good in your body (not just smaller), this is your sign to stop under eating and start fueling. And, I would love to be part of your successful journey.

✨ I’m running a giveaway to help kickstart 2026… details coming in my next post!

Honourable mention is my coach along the way

12/22/2025

Custom & bulk orders 💪🍰

If you’ve seen it on my Instagram… it’s available!
Anything I post can be ordered in batch quantities (6–12 or more), making it perfect for gyms, offices, client gifts, events, or keeping your freezer fully stocked.

✔️ High-protein
✔️ Whole-food focused
✔️ Indulgent enough to forget it’s “healthy”

Corporate gifting, team treats, birthdays, or planning ahead?
Just reach out and I’ll get you a quote. Easy.

A little notice goes a long way, and bulk orders always get the VIP treatment 😉

Strength meets sweetness. Always.

12/10/2025

This week’s festive Fuel & Flour lineup is LIVE 🎄

Flex Bars: PB Marshmallow
No Rookie Cookies: Oreo Truffles
Tuffins: Stuffin’

🛒 Orders close Friday at 10PM
📍 Pickup Saturday (SE Calgary 4–6PM)
🚗 Delivery Sunday morning

Limited quantities. Order now 👉 fuelandflour.ca

12/08/2025

I don’t say this lightly… this is the best protein bar I have ever eaten.
Barebells Creamy Crisp has that perfect crunch, ultra-smooth texture, and a sneaky hint of coconut that makes it taste like a legit treat.
Macros? Standard protein bar.
Flavor + texture? Absolutely elite.
If you see these in the wild… grab one. No hesitation.

12/05/2025

Tried the Gr***de Oreo White Bar and… she’s one of the few good ones in the lineup.
My top picks: Oreo White, Oreo Milk Chocolate, and Salted Caramel.
Everything else? Hard pass… life’s too short for mediocre protein bars.

My rating:
👉 Macros: B (not bad, not great, but we will take it)
👉 Flavor: A (White chocolate coating does the heavy lifting here)

If you’re gonna grab a Gr***de bar, make it one of the winners.

12/02/2025

🎄 DECEMBER 2 LINEUP IS LIVE! 🎄
Festive gains incoming, Calgary 👇🏼

This week we’ve got:
1. Baby Got Cake – Festive Edition (chocolate, protein, sparkle… the holy trinity)
2. Tuffins That Are Stuffin’ (holiday comfort, zero turkey, max flavour)
3. No Rookie Cookies – Gingerbread (soft, chewy, high-protein Christmas magic)

Quantities are limited!
🗓 Orders close Friday, Dec 5 @ 10pm
📍 Pickup: Sat, Dec 6 (4–6pm, SE Calgary)
🚚 Delivery: Sun, Dec 7
💸 Free delivery on orders $50+

Fuel your season. Feed your gains.
And yes… your macros and your taste buds can both win. 😉

Order now at www.fuelandflour.ca

11/25/2025

This week’s lineup is LIVE, Calgary!🔥
CinnaBuns of Steel • Burley Bagels • Loafed & Loaded Banana Chocolate Chip.
Limited quantities… don’t wait!
Pickup Nov 29 • Delivery Nov 30 • Orders close Nov 28 @ 10pm.
Free delivery over $50!
Order → fuelandflour.ca

11/18/2025

🎉 It’s finally happening… Fuel & Flour’s Soft Launch is LIVE!

After years of testing, tasting, I’m officially opening pre-orders for my high protein baked goods!

This soft launch is exclusively for my friends, family, and fellow Big Sky members… you’re my first taste testers!

💻 Order now at: www.fuelandflour.ca
⏰ Orders close Friday at 10 PM - quantities are limited, so don’t wait!

📦 Pickup Options:
🏋️‍♀️ Big Sky Gym: Saturday, Nov 22 | 11:30AM-Noon
🏠 SE Calgary Pickup: Saturday, Nov 22 | 4–6 PM
(Friends & fam… if that doesn’t work, reach out and I’ll do my best to accommodate!)

✨ Special Launch Offer:
Order, leave a review, and tag in your story with your product review, and you will receive a 15% OFF discount code for your next order!

Fuel & Flour… where strength meets sweetness.
Let’s do this 💪

🥖 Loafed & Loaded: SourdoughCrispy. Chewy. Built like a gym bro’s dream carb.💪 Fuel & Flour Slice (81g):183 Cal | 11g Pr...
11/11/2025

🥖 Loafed & Loaded: Sourdough

Crispy. Chewy. Built like a gym bro’s dream carb.

💪 Fuel & Flour Slice (81g):
183 Cal | 11g Protein | 32g Carb | 1g Fat
🆚 Market Average (81g):
230 Cal | 4g Protein | 44g Carb | 1g Fat

11/08/2025

Crunch level: 10/10 🍗💪
Protein level… could use a little more hustle. 😅
Wilde Crispy Chips are tasty and definitely beat regular chips for macros, but with 170 cals for 10g protein, I’d call it a B- for the calorie-to-protein ratio.
Still, a solid snack when you want something crunchy that won’t derail your goals.

11/02/2025

Creamy, spiced, and made with purpose… 14g of protein per slice and still every bit as indulgent as the real deal.

206 calories | 14g protein | 11g carbs | 13g fat

Address

Calgary, AB

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