Vivify-me

Vivify-me Helping Midlife Women navigate change | The vivify-me Method | 1:1 | 6-Session Transformation Program | Personal Hypnosis & Values-Based Coaching |

When your mind starts racing, try this.Look around and notice:5 things you can see. 4 things you can feel.3 things you c...
06/05/2026

When your mind starts racing, try this.

Look around and notice:
5 things you can see.
4 things you can feel.
3 things you can hear.
2 things you can smell.
1 thing you can taste.

It sounds simple.
Because it is.

And sometimes simple is exactly what we need when our thoughts start running away with us.

Have you every tried this technique?

Have you ever met the 3am version of yourself? She’s a fascinating person. She’s solving problems that don’t exist ye...
06/04/2026

Have you ever met the 3am version of yourself?

She’s a fascinating person.
She’s solving problems that don’t exist yet.
Replaying conversations that happened three years ago.
Writing speeches she’ll never give.
Planning for disasters that may never arrive.
By morning, nobody sees any of that.

They see the capable version.
The one getting things done.
The one holding everything together.
But carrying all that thinking is exhausting.
I’d love to know... does this sound familiar?

You can look calm…and still feel overloaded underneath.A lot of women become very good at functioning while quietly carr...
05/09/2026

You can look calm…
and still feel overloaded underneath.

A lot of women become very good at functioning while quietly carrying far too much internally.

From the outside:
everything looks fine.

But internally?

Their mind never fully switches off.

And carrying that much mental noise every day is exhausting.

Most people can’t see how much you’re carrying internally.

If this feels like you, and you’d like things to feel calmer and clearer again, you can book a confidential clarity call through my website.

“I feel like my mind never stops.”That’s something I hear all the time.Constant thinking.Replaying.Planning.Worrying.Men...
05/09/2026

“I feel like my mind never stops.”

That’s something I hear all the time.

Constant thinking.
Replaying.
Planning.
Worrying.
Mentally rehearsing conversations that haven’t even happened yet.

And after a while…

you stop noticing how exhausting that actually is.

You just learn to live with it.

But constantly carrying that much mentally takes a toll.

Overthinking isn’t usually solved by more thinking.Especially when your system has got used to staying “on”.A lot of wom...
05/08/2026

Overthinking isn’t usually solved by more thinking.

Especially when your system has got used to staying “on”.

A lot of women already know what they “should” do.

The problem usually isn’t information.

It’s that their mind never settles long enough to feel calm, clear or emotionally rested.

That’s often why trying harder mentally doesn’t change much.

This work helps calm the patterns underneath the constant mental noise.

If your mind never really slows down anymore, learn more here.

You don’t properly switch off anymore.Even when you sit down…your mind keeps going.Thinking ahead.Replaying conversation...
05/07/2026

You don’t properly switch off anymore.

Even when you sit down…
your mind keeps going.

Thinking ahead.
Replaying conversations.
Mentally carrying tomorrow before today has even finished.

Your body stops.
But your mind doesn’t.

A lot of women I work with look calm on the outside while carrying a huge amount internally.

And after a while, constantly feeling mentally “on” becomes exhausting.

If this feels familiar you can learn more here.

05/06/2026

I saw this today and had to share.
Because so many midlife women I speak to are incredibly hard on themselves internally.

They feel the overwhelm.
The overthinking.
The exhaustion .
The emotional reactions.

And forget to stop and feel the beauty, capability and love that others see.

Sometimes we become so used to living under pressure that we stop seeing ourselves.

You wake up at 1am…and you just know.You’re not going straight back to sleep.You lie there for a bit…thinking you might....
05/05/2026

You wake up at 1am…and you just know.
You’re not going straight back to sleep.

You lie there for a bit…
thinking you might.

But your mind’s already running away with
One thing…
then something else…

and before you know it
you’re properly awake.

You check the time.
Which never helps.

And by the morning
you just feel… done.
Like you haven’t really slept at all.

If this is happening a lot at the moment…
you’re not the only one.

👉 I’ve put a bit more about this here
https://vivify-me.com/vivify-me-hypnosis-for-sleep

This is Monty 🫎He hangs in my office and makes me smile every time I look at him.That’s it.No purpose.No productivity.Ju...
03/19/2026

This is Monty 🫎

He hangs in my office and makes me smile every time I look at him.

That’s it.

No purpose.
No productivity.
Just… something that feels good.

And it made me realise how much of our day can get filled with things that feel necessary…
but not actually enjoyable.

I think we forget how much the small things matter.

The things that lift you, even for a moment.

—

What’s something small that does that for you?

Address

Calgary, AB

Telephone

+14037711580

Website

Alerts

Be the first to know and let us send you an email when Vivify-me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Vivify-me:

Shortcuts

Share