The Ketobolic Kitchen

10/12/2026

🧡🍂 HAPPY THANKSGIVING FROM THE KETOBOLIC KITCHEN! 🍂🧡

Today, as we celebrate Thanksgiving, we’re taking a little moment between the baking, mixing, creating, and delivering to reflect on just how thankful we are.

To our wonderful customers, thank you for welcoming our goodies into your homes, your celebrations, your family gatherings, and your everyday moments. Every purchase, every kind word, every recommendation, and every bit of support means more to us than you could ever know. ❤️

To our amazing retail partners, thank you for believing in what we do, making room for our products on your shelves, and helping us bring our little corner of keto and gluten-free goodness to so many more people. We truly couldn’t do it without you!

And to everyone who has cheered us on, shared a post, told a friend about us, or simply stopped by to say hello — you are part of our story, and we are so grateful you’re here. 🧡

From our kitchen to yours, we wish you a Thanksgiving filled with love, laughter, full bellies, cherished memories, and all the little things that make life sweet. 🥧🍁

09/29/2026

🎃🥧 PUMPKIN PIE SEASON HAS OFFICIALLY ARRIVED! 🥧🎃

Look what’s happening in our ovens! 👀

There’s something about pumpkins baking away in the oven that makes it feel like Thanksgiving is knocking on the door… and we’re getting ready! 🍂🧡

This year, we’re making 9-inch Thanksgiving pies fresh in our kitchen:

🎃 CLASSIC PUMPKIN PIE — $25
Our pumpkin pie with a traditional pastry crust. A true Thanksgiving classic.

🎃 PECAN CRUST PUMPKIN PIE — $28
Our pumpkin pie nestled into a delicious pecan crust. Because sometimes pumpkin pie deserves a little extra crunch. 😉

🍋 LEMON MERINGUE PIE — $25
A 9-inch lemon meringue pie for those who like their Thanksgiving dessert with a little zing!

📅 ORDER DEADLINE: OCTOBER 5
Orders placed by October 5th are guaranteed for Thanksgiving delivery.

BUT… 👀

The pies aren’t the only thing we’re cooking up for Thanksgiving.

Later this week, we’re going to reveal something a little more… dangerous to your willpower. 😂

We’re putting together some specialty Thanksgiving dessert trays filled with a delicious assortment of our cookies, squares, chocolates and cheesecake.

We’re not showing you everything just yet…

But let’s just say Thanksgiving dessert is about to get VERY interesting. 😏🍪🍫🍰

Stay tuned!

The Ketobolic Kitchen
Fresh. Small batches. Made with a whole lot of love. ❤️

09/20/2026

Sooooo yummy😉❤️❤️❤️

🎃 Introducing our Pumpkin Pie Crunch Cookie 🎃

Imagine all the cozy flavours of pumpkin pie…but nestled inside a soft, warmly spiced pumpkin cookie…❤️

We shape each cookie into a little cup…fill it with our creamy pumpkin pie filling…and bake it until perfectly tender. Then we finish it with a luscious cream cheese drizzle and a generous sprinkle of cinnamon-pecan crunch…

Soft…Creamy…Crunchy…Pumpkin-y…And completely irresistible. 🍂🎃

Pumpkin pie just got a cookie makeover. ❤️

09/20/2026

🎃 Introducing our Pumpkin Pie Crunch Cookie 🎃

Imagine all the cozy flavours of pumpkin pie…but nestled inside a soft, warmly spiced pumpkin cookie…❤️

We shape each cookie into a little cup…fill it with our creamy pumpkin pie filling…and bake it until perfectly tender. Then we finish it with a luscious cream cheese drizzle and a generous sprinkle of cinnamon-pecan crunch…

Soft…Creamy…Crunchy…Pumpkin-y…And completely irresistible. 🍂🎃

Pumpkin pie just got a cookie makeover. ❤️

09/03/2026

🧀🥒 NEW at The Ketobolic Kitchen! 🌶️

CHARCUTERIE SNACK PACKS HAVE ARRIVED! 🎉

Because sometimes you just want a little bit of everything! 😍

Our new grab-and-go Charcuterie Snackers are packed with deliciousness:

🌶️ 2 Boys Gluten-free pepperoni
🧀 Generous pieces of Armstrong Old-Fashioned cheese
🥒 A BIG crunchy whole pickle
🥨 Gluten-free crackers
🫒 A delicious olive skewer
🥜 And a little container of our house-made toffee seasoned peanutsfor that perfect crunchy finish!

Everything you need for a savory, salty, crunchy and satisfying snack—all tucked into one convenient little package. ❤️

Perfect for lunch boxes, road trips, work, picnics, entertaining… or when you simply don’t feel like making yourself a snack! 😂

And YES… it’s all gluten-free! 💚

✨ Available now at The Ketobolic Kitchen! ✨

Who wants one?! 😋

08/11/2026

✨ Sometimes inspiration is hiding in plain sight… ✨

Today I pulled out something that has been sitting quietly in storage for far too long.

Over 50 beautiful glass mugs. ❤️

Before COVID, The Ketobolic Kitchen was a busy, fully functioning cafe….and these mugs were part of that chapter of our story. They were used to serve drinks, they were beautiful, and they were a little part of the cafe experience we created for our customers.

Then COVID changed everything.

The restaurant chapter came to an end, and these beautiful mugs were packed away.

But I’ve never been very good at looking at something and thinking, “Well, that’s what it’s for, so that’s all it can ever be.” 😂

I LOVE thinking outside the box.

And yesterday, I looked at these mugs again.

Really looked at them.

And suddenly I had an idea. 💡

A REALLY good idea.

So today, they’re all lined up, waiting for their next adventure.

And let me tell you…

Today…these empty mugs are going to look VERY different. 👀😍

I’m not telling you what I’m doing with them yet.

You’re just going to have to wait.

But I can promise you this…

It’s going to be absolutely spectacular. ✨

Sometimes you don’t need something new.

Sometimes you just need a little imagination, a little inspiration, and the courage to look at something you’ve had for years and say…

“I know EXACTLY what I’m going to do with you.” ❤️

Stay tuned. 😉

08/07/2026

Wiggles in the Woods…

Fudgy brownie, luscious cream cheese icing, rich chocolate, and sweet cherries layered in a mug, then topped with a mischievous sugar-free gummy worm. Served with a spork because some adventures require proper equipment.

07/29/2026

Meet your new obsession… 🤎

Salted Caramel Fudgie Brownie 😉❤️❤️❤️

We started with an ultra-fudgy brownie…Then we drenched it in our famous house-made caramel…swirled it with rich chocolate…and finished it with a kiss of flaky sea salt.❤️

It’s the kind of square that makes you close your eyes after the first bite. 😍

⚠️ Fair warning… one piece may not be enough!

07/04/2026

🌅 Up and on the road by 3:15 a.m.!

Today’s adventure takes us from Windsor ➡️ Truro ➡️ Stellarton (already checked off!), and now we’re rolling toward James Street, Antigonish, then Beech Hill Road, before finishing up at Tony’s Bakery in Sydney.

What an incredible way to start the day—the sunrise has been absolutely breathtaking, and getting to enjoy it with my sweetie makes it even better. ❤️

Cape Breton, here we come! See you soon with a fresh delivery from The Ketobolic Kitchen. 🧁🍪🍫

07/01/2026

🚨 THE SATURDAY SWEET DROP IS ON! 🚨

From Truro to Sydney… we’re coming! 🚚💨

Way Before the sun is fully up on Saturday, The Ketobolic Kitchen will be on the road, delivering a fresh load of our most-loved creations to retailers all along the route.

❤️Needs Millbrook
❤️Needs Stellarton
❤️Needs James St. Antigonish
❤️Needs Antigonish
❤️Tony's Bakery Sydney… our last stop… usually get there between 9:30am-10am😉❤️

🍰 Cheesecakes.
🍪 Stuffed cookies.
🍫 Handcrafted chocolates.
🍓 Decadent squares.
…and a few surprises along the way.

If you’ve been waiting to stock up, don’t wait too long. Many of our favourites are made in limited batches and the shelves can empty quickly once deliveries arrive.