The Ketobolic Kitchen

04/09/2026

🔥 Donair Slammers… The Ketobolic Way.

Just look at that swirl… 👀

When we say donair slammers, we mean donair in every bite.

We don’t believe in empty bites …the donair runs all the way through, so every mouthful is packed with savoury flavour.

Made with incredible ingredients:

✔️ 100% lean grass-fed beef from Jordan's Natural Acres Farm
✔️ Rich, melty Saputo Gold mozzarella from Saputo
✔️ Our signature Ketobolic dough
✔️ Finished with our in-house donair sauce… absolute chef’s kiss 👨‍🍳💋

And of course everything we make is:
✔️ Gluten-Free
✔️ Keto / Low Carb
✔️ Low Carb
✔️ No Refined Sugars

🎤 Once you’ve had a Donair Slammer this loaded… there’s no going back.

03/21/2026

Season opening is almost here! 🌿🎉

We’re excited to see Wile's Lake Farm Market opening their doors for the season on March 26th…

This beautiful farm market is a destination for local food lovers…and we’re proud that The Ketobolic Kitchen treats are part of the lineup.

You’ll find our keto, gluten-free…low carb … no refined sugar delicious creations there…along with an incredible selection of local Nova Scotia products.

If you’re heading out for opening week…be sure to stop in and grab some goodies while you’re there. Supporting local businesses supporting each other is what makes our communities strong. 💚

Mark your calendars! We will be back in action on Thursday, March 26th!

03/21/2026

🔥 Okay… take two. Yesterday’s photo did NOT do this dessert justice. 🔥

So here she is again… in all her glory.

✨ The Crown Jewel Bailys ✨

We start with a deep, fudgy brownie packed with buttery macadamia nuts…then chocolate fills the cup…then a crunchy caramel of macadamias…
then crowned with clouds of Baileys cream cheese frosting…crunchy macadamia crumble…and a dark chocolate drizzle.😉❤️

And that little pipette on top?

Pure Baileys.
Because more Baileys is always the right decision. 😉

Just squeeze it over the top and watch it soak into the cheesecake and brownie.

✔ Keto
✔ Gluten-Free
✔ Low Carb
✔ Absolutely delicious

Rich. Boozy. Creamy. Completely over the top.

📍 The Ketobolic Kitchen

03/20/2026

Introducing …The Crown Jewel Bomb 👑

Fudgy macadamia brownie cup…chocolate in the bottom.. a salted caramel macadamia crunch sits on top…filled with silky Baileys cheesecake….Finished with glossy chocolate drizzle…liquid Baileys pipette…and a crown of gold with toasted macadamias…
One squeeze… and liquid gold erupts. ✨

Limited quantities available — grab yours fast!

Disclaimer… I will take better pics tomorrow…. 😊heading out tomorrow and Sunday to Foodland Coldbrook . Comeauville Freshmart and New Germany Freshmart

03/07/2026

New Germany Freshmart is right about about not lasting long😉❤️… better to get in early😊👀

🚨 𝙉𝙀𝙒𝙇𝙔 𝙎𝙏𝙊𝘾𝙆𝙀𝘿 🚨
Kitobolic Gluten-Free goodies just landed!

Your keto & gluten-free snack game just got an upgrade 🍡

Trust us… these won’t sit on the shelf long. 🛒
Run. Don’t walk.

The Ketobolic Kitchen

02/21/2026

Get in early!!… it goes pretty quick😊

01/30/2026

New Germany Freshmart

New Germany Fresh Mart… we just stocked your dessert dreams 💕

Today’s delivery is loaded and looking downright irresistible 👇

🍰 Creamy cheesecakes
🍪 Big…gourmet-style cookies
🍫 An assortment of decadent squares
💗 Our Valentine Carrot Cake – a beautiful two-layer carrot cake filled and topped with luscious cream cheese icing and finished with pretty pink swirls for the sweetest romantic touch
💘 Valentine’s Samplers — perfect for sharing (or keeping all to yourself… we don’t judge 😉)

If you’re heading into Fresh Mart, do not skip the dessert section today… it’s basically a Ketobolic takeover 😎

Everything is gluten-free, low carb, and made with the over-the-top quality you know we’re obsessed with.

Tag your Valentine (or your dessert bestie) 👇

01/30/2026

Proof that the best gifts come in small…sweet packages 💝

These adorable Valentine treat boxes are filled with a little bit of everything you love…
✨ Soft, bakery-fresh cookies
✨ Decadent chocolatey squares
✨ Handcrafted chocolates made with love

The perfect little “I saw this and thought of you” surprise — whether it’s for your sweetheart, your bestie, your kids… or let’s be honest… yourself 😏

Beautiful on the outside, ridiculously delicious on the inside. That’s how we do Valentine’s Day ❤️

Limited quantities available — and these cuties never last long!

01/28/2026

❤️ SAY IT WITH CARROT CAKE THIS VALENTINE’S ❤️

Love at first bite is REAL… and it looks like this.

Our two-layer heart-shaped Carrot Cake is stacked with all the cozy, spiced goodness you crave and wrapped in a thick, dreamy layer of our signature cream cheese icing — piped into romantic rosettes that are almost too pretty to eat. (Almost 😉)

And because presentation matters…
Each cake is tucked into one of our luxury black bakery boxes and tied up with a red ribbon, ready to gift, surprise, or totally impress someone special (even if that someone is YOU 💁‍♀️).

Perfect for:
❤️ Valentine’s gifts
❤️ Date night dessert
❤️ Sharing… or not sharing

Limited quantities available for Valentine’s — once they’re gone, they’re gone!

📩 Message us to reserve yours
📍 Available through our retail partners


These are 8” cakes😉❤️❤️❤️

01/27/2026

Caramel “faux” Apple Cinnamon Rolls with Housemade Caramel Sauce

Soft, pillowy cinnamon rolls swirled with warm cinnamon spice and packed with tender, slow-cooked “faux” apples in every bite. ..As they bake…the apples melt into the cinnamon filling, creating that nostalgic…straight-from-the-oven aroma that makes the whole kitchen feel like fall at Grandma’s house…❤️❤️

But we don’t stop there…

Each roll is finished with a generous drizzle of our rich..buttery housemade caramel sauce …silky…glossy…and perfectly balanced with deep caramelized flavor. It seeps into every swirl..pooling in the folds and turning each bite into gooey…apple-caramel bliss…

✨ Warm
✨ Sticky
✨ Cinnamon-kissed
✨ Loaded with “faux” apple goodness

It’s everything you love about apple pie and cinnamon rolls… wrapped into one decadent, fork-required treat.

01/26/2026

GF friends, I had to share this one with you! 🍪💕

We just released our Buckets of Lovin’ — mini gluten-free cookies with a rich chocolate caramel dipping sauce in the middle. Basically the cutest Valentine’s treat ever.

They’re made in our 100% dedicated gluten-free kitchen and also keto / low carb / no refined sugars

Perfect for date night… or not sharing at all 😅

Coming this week to Tony's Bakery Sydney!!

Love at first dip. 🍪💕

🪣💕 Buckets of Lovin’ 💕🪣

Meet the cutest little cookie indulgence you’ve ever seen…

A whole bucket filled with mini Outlaw Cookies …golden on the outside…soft in the middle…and loaded with all that bold..rebel-style flavour you love…Every bite is buttery…slightly crisp on the edges…and packed with melty bits of goodness…

And because we don’t do boring…

Right in the center is a cup of our housemade chocolate caramel sauce …rich…silky…and dangerously dippable….Dunk, drizzle, or grab a spoon (we won’t judge).

Sweet, cozy, a little over-the-top… and made for sharing (or not).
These Buckets of Lovin’ are the PERFECT Valentine’s treat ❤️❤️for your sweetheart..your bestie…or yourself….😉Because love comes in cookie form too. 💕