The Sprouted Oven

The Sprouted Oven 🌱Bakery, Cafe & Groceries
✨100% plant based & Non-GMO
➕Gluten-Free & Organic Options
🕒Sun 10-6 | Mon-Thurs 9-6 | Fri 9-5 | Sat Closed

🎃 It’s National Pumpkin Spice Day! 🍂And we’re celebrating with two new fall favourites: our Pumpkin Spice Latte and Pump...
10/01/2026

🎃 It’s National Pumpkin Spice Day! 🍂

And we’re celebrating with two new fall favourites: our Pumpkin Spice Latte and Pumpkin Pie Smoothie.

Your sign to officially make it pumpkin spice season. 🤎

Thanksgiving preorders are officially open!!! Whether you're hosting a full table or just bringing dessert, we've got op...
09/28/2026

Thanksgiving preorders are officially open!!! Whether you're hosting a full table or just bringing dessert, we've got options the whole family will love.

🥧 Sugar-Free Chocolate Silk Pie (GF)
🥧 Mini Chocolate Silk Pie (GF)
🥧 Pumpkin Pie
🥧 GF Pumpkin Pie
🥧 Blueberry Lemon Cheesecake (GF)
🥧 Apple Caramel Cheesecake (GF)
🥧 Pumpkin Cheesecake (GF)
🥧 Mini Pumpkin Cheesecake (GF)
🍞 Pumpkin Shaped Sourdough Loaf
🧁 Thanksgiving Cupcakes, 4 pack (GF available)
🥧 4 Pack Pecan Bars

Cupcake flavours: chocolate caramel pecan, brown butter chai, pumpkin spice, and apple pie. Flavour customization isn't available.

Pick up your order on Friday, Oct 9 or Sunday, Oct 11.

Link in our bio to place your order. Orders fill up fast, so make sure to place yours early!

Preorder link is in our bio.

Our fall bakery case is in full swing, filled with all the cozy flavours and freshly baked favourites we love about this...
09/28/2026

Our fall bakery case is in full swing, filled with all the cozy flavours and freshly baked favourites we love about this time of year! 🍂🍁

GF BAKERY:
• GF pumpkin muffin
• GF pumpkin spiced donut
• GF apple pie donut
• GF candied pecan donut
• GF pumpkin scone
• GF maple leaf shortbread
• GF maple glazed sugar cookies

WHEAT BAKERY:
• Pumpkin seed muffin
• Sweet almond rolls
• Pumpkin seed scone
• Chocolate chip scone
• Apple twists
• Cardamom twists
• Maple pecan cookie
• Pumpkin cheesecake brownie
• Apple pie croissants
• Oatmeal raisin cookie
• Palmier, dusted with pumpkin spice
• Apple pie bars

A little bit of pumpkin, a little bit of apple, and lots of cozy fall baking. Come by and see what’s in the case! 🤎

09/25/2026

What flavours do you want to see next?

We will be open from 10am - 6pm on Truth and Reconciliation Day.
09/25/2026

We will be open from 10am - 6pm on Truth and Reconciliation Day.

** CONTEST CLOSED** 🎉 $100 GIFT CARD GIVEAWAY! 🎉We’re giving one lucky winner a $100 gift card to spend at The Sprouted ...
09/23/2026

** CONTEST CLOSED**

🎉 $100 GIFT CARD GIVEAWAY! 🎉

We’re giving one lucky winner a $100 gift card to spend at The Sprouted Oven! 🌱🤍

Here’s how to enter:

✨ Follow us
✨ Tag 3 friends in the comments
✨ Every additional tag = an extra entry!
✨ Share this post to your story for a bonus entry and tag us so we can see it!

Tag your friends, share the love, and good luck! 🌱

Giveaway closes on September 27th and the winner will be announced on September 28th. Winner will be randomly selected and contacted by DM.

National Chai Day feels like the perfect excuse to talk about our Chai Chaga Latte. 🍂✨Our house made chai is slowly stee...
09/22/2026

National Chai Day feels like the perfect excuse to talk about our Chai Chaga Latte. 🍂✨

Our house made chai is slowly steeped with spices like cinnamon, ginger, cardamom, cloves, this latte brings together spices naturally rich in antioxidants with chaga mushroom, which is known for its antioxidant compounds and traditional use in supporting overall wellness and immune health.

We steep and blend everything slowly to bring out the natural flavours and goodness of the spices. And because we don’t use caffeine, you get all the cozy chai flavour without the jitters. 🤎

Plant-based, Non-GMO, and poured fresh behind the counter.

Did you know we are a 100% egg-free bakery & store? So we never use eggs in our bakery and instead we lean on things lik...
09/19/2026

Did you know we are a 100% egg-free bakery & store?

So we never use eggs in our bakery and instead we lean on things like flax eggs and aquafaba to hold things together and add moisture 🤍

We use our Silver Hills Soft Wheat sprouted whole grain bread for our grilled cheese, and once you try it you may not be...
09/17/2026

We use our Silver Hills Soft Wheat sprouted whole grain bread for our grilled cheese, and once you try it you may not be able to go back to regular white bread.

Sprouted whole grain bread is packed with more fibre and nutrients.

Which makes it a great subsitute for traditional white bread while still enjoying your favourite foods.

Plant-based, Non-GMO and one of our favourite ways to incorporate sprouted whole grains.

09/16/2026

A reminder for our UFV students: every Monday and Wednesday, you get 15% off anything in the store, no purchase minimum, no catch. Just show your UFV student card at the counter. Whether it’s a full lunch or just a snack between classes, it applies to all of it, and everything you’re buying is plant-based and Non-GMO either way.

Address

#115/1828 McCallum Road
Abbotsford, BC
V2S0H9

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm
Sunday 11am - 6pm

Telephone

+16048509674

Website

Alerts

Be the first to know and let us send you an email when The Sprouted Oven posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Sprouted Oven:

Shortcuts

Share

Category