The Grain Escape

The Grain Escape Welcome to our grain-free, gluten-free world. Where you’re free, too.

The bun has entered the chat. ✨ We know finding a gluten-free bun that actually tastes like a bun is no small thing. So ...
06/01/2026

The bun has entered the chat. ✨ We know finding a gluten-free bun that actually tastes like a bun is no small thing. So we made one. You are welcome.

05/29/2026

Cinnamon Raisin Bagels just made the grocery run worth it. 🌟 Soft, grain-free, gluten-free, and honestly one of our favourite things we make. If you have not tried them yet we have some questions. And if you have, you already know.

05/27/2026

Here is something worth knowing. Not all gluten-free bread is actually gut-friendly. 🌟 Most alternatives strip out the fibre your digestive system needs to function at its best. At The Grain Escape we do things differently - easy-to-digest fibre in, bloat out. Your gut gets everything it needs and none of what it does not. Groovy, hey? Did you know there was a difference between gluten-free and gut-friendly?

Basket full, tummy happy. ✨ If you have been wondering where to find our bagels, the answer is closer than you think. He...
05/25/2026

Basket full, tummy happy. ✨ If you have been wondering where to find our bagels, the answer is closer than you think. Head to our store locator through the link in bio and find your nearest location.

Plot twist - gluten-free does not always mean gut-friendly. ✨ We kept the easy-to-digest fibre in and left the bloat out...
05/22/2026

Plot twist - gluten-free does not always mean gut-friendly. ✨ We kept the easy-to-digest fibre in and left the bloat out. ☎️ Your gut is calling to say thank you.

Certified Gluten-Free.Certified Grain-Free. Certified to be the #1 Pick For You & Me! 🫶
05/21/2026

Certified Gluten-Free.
Certified Grain-Free.
Certified to be the #1 Pick For You & Me! 🫶

05/15/2026

We did not cut any corners on this one. ✨ Every bite of our Plain Bagel is grain-free, gluten-free, low FODMAP, certified paleo, plant-based, and non-GMO. That is a lot of boxes checked and honestly we are pretty proud of it.

The best part? It still tastes like the real thing. Head to our website to learn more about what makes our products different and tell us in the comments - what is the first thing you look for on a label when you are grocery shopping?

Jill, we made you a billboard. 🌟 This is exactly why we do what we do - because gluten-free bread should actually taste ...
05/14/2026

Jill, we made you a billboard. 🌟 This is exactly why we do what we do - because gluten-free bread should actually taste like bread.

No sad, crumbly, cardboard slices over here. Just the real deal, minus the grain. 👉 If you have been on the hunt for a loaf that finally gets it right, we think you are going to love us.

Gingham tablecloth. Watermelon on the side. Whole Wheatless toast piled high. 🌟 If this is not your idea of a perfect su...
05/13/2026

Gingham tablecloth. Watermelon on the side. Whole Wheatless toast piled high. 🌟 If this is not your idea of a perfect sunny afternoon we need to talk.

ain’t that the truth ✌️
05/07/2026

ain’t that the truth ✌️

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Abbotsford, BC

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