15/07/2026
â āĻ¨āĻžāĻĄāĻŧā§ â āĻļāĻŦā§āĻĻāĻāĻŋāĻ° āĻā§āĻĒāĻ¤ā§āĻ¤āĻŋ āĻ¸āĻāĻ¸ā§āĻā§āĻ¤ 'āĻ˛āĻžāĻĄā§āĻĄā§āĻ' (Ladduka) āĻļāĻŦā§āĻĻ āĻĨā§āĻā§āĨ¤ āĻāĻžāĻˇāĻžāĻ° āĻŦāĻŋāĻŦāĻ°ā§āĻ¤āĻ¨ā§ āĻāĻāĻŋ āĻ§ā§āĻ°ā§ āĻ§ā§āĻ°ā§ āĻ˛āĻžāĻĄā§āĻĄā§āĻ â āĻ˛āĻžāĻĄā§āĻĄā§ â āĻ˛āĻžāĻĄāĻŧā§ â āĻ¨āĻžāĻĄāĻŧā§ āĻ°ā§āĻĒ āĻ§āĻžāĻ°āĻŖ āĻāĻ°ā§āĨ¤ āĻ¤āĻžāĻ āĻŦāĻžāĻāĻ˛āĻžāĻ° āĻ¨āĻžāĻĄāĻŧā§ āĻ āĻāĻžāĻ°āĻ¤ā§āĻ° āĻ
āĻ¨ā§āĻ¯āĻžāĻ¨ā§āĻ¯ āĻ
āĻā§āĻāĻ˛ā§āĻ° āĻ˛āĻžāĻĄā§āĻĄā§āĻ° āĻŽā§āĻ˛ āĻ§āĻžāĻ°āĻŖāĻž āĻāĻāĻ āĻšāĻ˛ā§āĻ, āĻŦāĻžāĻāĻ˛āĻžāĻ° āĻ¨āĻžāĻĄāĻŧā§ āĻ¤āĻžāĻ° āĻāĻĒāĻāĻ°āĻŖ āĻ āĻ¸ā§āĻŦāĻžāĻĻā§ āĻ¸ā§āĻŦāĻ¤āĻ¨ā§āĻ¤ā§āĻ° āĻĒāĻ°āĻŋāĻāĻ¯āĻŧ āĻ¤ā§āĻ°āĻŋ āĻāĻ°ā§āĻā§āĨ¤
āĻŦāĻžāĻāĻ˛āĻž āĻāĻāĻāĻŋ āĻ¨āĻĻā§āĻŽāĻžāĻ¤ā§āĻ āĻ
āĻā§āĻāĻ˛, āĻāĻ° āĻĻāĻā§āĻˇāĻŋāĻŖ āĻ āĻāĻĒāĻā§āĻ˛ā§āĻ¯āĻŧ āĻāĻ˛āĻžāĻāĻžāĻ¯āĻŧ āĻĒā§āĻ°āĻžāĻā§āĻ¨āĻāĻžāĻ˛ āĻĨā§āĻā§āĻ āĻĒā§āĻ°āĻā§āĻ° āĻ¨āĻžāĻ°āĻŋāĻā§āĻ˛ āĻāĻ¨ā§āĻŽāĻžāĻ¯āĻŧāĨ¤ āĻĢāĻ˛ā§ āĻ¸āĻšāĻāĻ˛āĻā§āĻ¯ āĻāĻĒāĻāĻ°āĻŖ āĻšāĻŋāĻ¸ā§āĻŦā§ āĻ¨āĻžāĻ°āĻŋāĻā§āĻ˛, āĻā§āĻā§āĻ°ā§āĻ° āĻā§āĻĄāĻŧ āĻŦāĻž āĻāĻā§āĻ° āĻā§āĻĄāĻŧ āĻāĻŦāĻ āĻĒāĻ°ā§ āĻāĻŋāĻ¨āĻŋ āĻĻāĻŋāĻ¯āĻŧā§ āĻāĻ°ā§ āĻāĻ°ā§ āĻ¨āĻžāĻĄāĻŧā§ āĻ¤ā§āĻ°āĻŋ āĻļā§āĻ°ā§ āĻšāĻ¯āĻŧāĨ¤ āĻāĻāĻŋ āĻā§āĻ¨ā§ āĻ°āĻžāĻāĻā§āĻ¯āĻŧ āĻ°āĻžāĻ¨ā§āĻ¨āĻžāĻāĻ°ā§āĻ° āĻ¸ā§āĻˇā§āĻāĻŋ āĻ¨āĻ¯āĻŧ; āĻŦāĻ°āĻ āĻ¸āĻžāĻ§āĻžāĻ°āĻŖ āĻŽāĻžāĻ¨ā§āĻˇā§āĻ° āĻ°āĻžāĻ¨ā§āĻ¨āĻžāĻāĻ° āĻĨā§āĻā§āĻ āĻāĻ° āĻāĻ¨āĻĒā§āĻ°āĻŋāĻ¯āĻŧāĻ¤āĻž āĻāĻĄāĻŧāĻŋāĻ¯āĻŧā§ āĻĒāĻĄāĻŧā§āĨ¤
āĻ¨āĻžāĻ°āĻŋāĻā§āĻ˛ āĻ¨āĻžāĻĄāĻŧā§ āĻāĻžāĻĄāĻŧāĻž āĻŦāĻžāĻāĻ˛āĻžāĻ° āĻŦāĻšā§ āĻā§āĻ¸āĻŦ āĻāĻāĻ¸āĻŽāĻ¯āĻŧ āĻāĻ˛ā§āĻĒāĻ¨āĻžāĻ āĻāĻ°āĻž āĻ¯ā§āĻ¤ āĻ¨āĻžāĨ¤ āĻĻā§āĻ°ā§āĻāĻžāĻĒā§āĻāĻžāĻ° āĻŦāĻŋāĻāĻ¯āĻŧāĻž āĻĻāĻļāĻŽā§, āĻ˛āĻā§āĻˇā§āĻŽā§āĻĒā§āĻāĻž, āĻāĻžāĻ˛ā§āĻĒā§āĻāĻž, āĻĒā§āĻˇ āĻ¸āĻāĻā§āĻ°āĻžāĻ¨ā§āĻ¤āĻŋ, āĻ¨āĻŦāĻŦāĻ°ā§āĻˇ, āĻ¨āĻŦāĻžāĻ¨ā§āĻ¨, āĻŦāĻŋāĻŦāĻžāĻš āĻ āĻ
āĻ¨ā§āĻ¨āĻĒā§āĻ°āĻžāĻļāĻ¨ā§āĻ° āĻŽāĻ¤ā§ āĻĒāĻžāĻ°āĻŋāĻŦāĻžāĻ°āĻŋāĻ āĻ
āĻ¨ā§āĻˇā§āĻ āĻžāĻ¨ā§ āĻāĻāĻŋ āĻŦāĻŋāĻļā§āĻˇāĻāĻžāĻŦā§ āĻ¤ā§āĻ°āĻŋ āĻšāĻ¤ā§āĨ¤ āĻ
āĻ¨ā§āĻ āĻĒāĻ°āĻŋāĻŦāĻžāĻ°ā§ āĻĻā§āĻŦāĻ¤āĻžāĻ° āĻā§āĻ āĻšāĻŋāĻ¸ā§āĻŦā§āĻ āĻ¨āĻžāĻ°āĻŋāĻā§āĻ˛ āĻ¨āĻžāĻĄāĻŧā§ āĻ¨āĻŋāĻŦā§āĻĻāĻ¨ āĻāĻ°āĻžāĻ° āĻĒā§āĻ°āĻĨāĻž āĻ°āĻ¯āĻŧā§āĻā§āĨ¤
āĻāĻ¤āĻŋāĻšā§āĻ¯āĻāĻ¤āĻāĻžāĻŦā§ āĻ¨āĻžāĻĄāĻŧā§ āĻ¤ā§āĻ°āĻŋ āĻšāĻ¤ā§ āĻā§āĻā§āĻ°ā§āĻ° āĻā§āĻĄāĻŧ āĻĻāĻŋāĻ¯āĻŧā§āĨ¤ āĻļā§āĻ¤āĻāĻžāĻ˛ā§ āĻ¨āĻ¤ā§āĻ¨ āĻā§āĻā§āĻ°ā§āĻ° āĻ°āĻ¸ āĻĨā§āĻā§ āĻ¤ā§āĻ°āĻŋ āĻ¨āĻ˛ā§āĻ¨ āĻā§āĻĄāĻŧ āĻĻāĻŋāĻ¯āĻŧā§ āĻŦāĻžāĻ¨āĻžāĻ¨ā§ āĻ¨āĻžāĻĄāĻŧā§ āĻŦāĻŋāĻļā§āĻˇ āĻ¸ā§āĻ¸ā§āĻŦāĻžāĻĻā§ āĻ āĻ¸ā§āĻāĻ¨ā§āĻ§āĻŋ āĻŦāĻ˛ā§ āĻŦāĻŋāĻŦā§āĻāĻŋāĻ¤ āĻšāĻ¯āĻŧāĨ¤ āĻĒāĻ°ā§ āĻāĻŋāĻ¨āĻŋ āĻ¸āĻšāĻāĻ˛āĻā§āĻ¯ āĻšāĻāĻ¯āĻŧāĻžāĻ° āĻ¸āĻā§āĻā§ āĻ¸āĻā§āĻā§ āĻāĻŋāĻ¨āĻŋāĻ° āĻ¨āĻžāĻĄāĻŧā§āĻ āĻāĻ¨āĻĒā§āĻ°āĻŋāĻ¯āĻŧ āĻšāĻ¯āĻŧā§ āĻāĻ ā§āĨ¤ āĻ¨āĻžāĻ°āĻŋāĻā§āĻ˛ āĻ¨āĻžāĻĄāĻŧā§āĻ° āĻĒāĻžāĻļāĻžāĻĒāĻžāĻļāĻŋ āĻŦāĻžāĻāĻ˛āĻžāĻ¯āĻŧ āĻāĻ°āĻ āĻŦāĻšā§ āĻ§āĻ°āĻ¨ā§āĻ° āĻ¨āĻžāĻĄāĻŧā§āĻ° āĻĒā§āĻ°āĻāĻ˛āĻ¨ āĻ°āĻ¯āĻŧā§āĻā§ ; āĻ¤āĻŋāĻ˛ā§āĻ° āĻ¨āĻžāĻĄāĻŧā§, āĻŽā§āĻĄāĻŧāĻŋāĻ° āĻ¨āĻžāĻĄāĻŧā§, āĻāĻāĻ¯āĻŧā§āĻ° āĻ¨āĻžāĻĄāĻŧā§, āĻāĻŋāĻāĻĄāĻŧāĻžāĻ° āĻ¨āĻžāĻĄāĻŧā§, āĻāĻžāĻ¤ā§āĻ° āĻ¨āĻžāĻĄāĻŧā§āĨ¤
āĻāĻā§āĻāĻžāĻ° āĻĻāĻŋāĻ¨ā§ āĻ¨āĻžāĻĄāĻŧā§ āĻŦāĻžāĻ¨āĻžāĻ¨ā§ āĻāĻŋāĻ˛ āĻāĻāĻāĻŋ āĻĒāĻžāĻ°āĻŋāĻŦāĻžāĻ°āĻŋāĻ āĻāĻ¯āĻŧā§āĻāĻ¨āĨ¤ āĻļā§āĻ¤ā§āĻ° āĻŦāĻŋāĻā§āĻ˛ā§ āĻŦāĻž āĻĒā§āĻāĻžāĻ° āĻāĻā§ āĻŦāĻžāĻĄāĻŧāĻŋāĻ° āĻĻāĻžāĻĻāĻŋ, āĻ¨āĻžāĻ¨āĻŋ, āĻŽāĻž, āĻāĻžāĻ˛āĻž, āĻĒāĻŋāĻ¸āĻŋāĻ°āĻž āĻāĻāĻ¸āĻā§āĻā§ āĻŦāĻ¸ā§ āĻ¨āĻžāĻ°āĻŋāĻā§āĻ˛ āĻā§āĻ°āĻŋāĻ¯āĻŧā§, āĻā§āĻĄāĻŧ āĻā§āĻŦāĻžāĻ˛ āĻĻāĻŋāĻ¯āĻŧā§ āĻ¨āĻžāĻĄāĻŧā§ āĻŦāĻžāĻ¨āĻžāĻ¤ā§āĻ¨āĨ¤ āĻļāĻŋāĻļā§āĻĻā§āĻ° āĻāĻžāĻ āĻāĻŋāĻ˛ āĻā§āĻ˛ āĻā§āĻ˛ āĻāĻ°ā§ āĻ¨āĻžāĻĄāĻŧā§ āĻĒāĻžāĻāĻžāĻ¨ā§āĨ¤ āĻĢāĻ˛ā§ āĻ¨āĻžāĻĄāĻŧā§ āĻļā§āĻ§ā§ āĻāĻžāĻŦāĻžāĻ° āĻ¨āĻ¯āĻŧ, āĻĒāĻžāĻ°āĻŋāĻŦāĻžāĻ°āĻŋāĻ āĻ¸ā§āĻŽā§āĻ¤āĻŋ āĻ āĻāĻ¨ā§āĻ¤āĻ°āĻŋāĻāĻ¤āĻžāĻ°āĻ āĻĒā§āĻ°āĻ¤ā§āĻ āĻšāĻ¯āĻŧā§ āĻāĻ ā§āĨ¤
āĻāĻāĻ āĻŦāĻžāĻāĻ˛āĻžāĻĻā§āĻļ āĻ āĻĒāĻļā§āĻāĻŋāĻŽāĻŦāĻā§āĻā§āĻ° āĻā§āĻ°āĻžāĻŽāĻžāĻā§āĻāĻ˛ā§ āĻāĻ°ā§ āĻ¤ā§āĻ°āĻŋ āĻ¨āĻžāĻ°āĻŋāĻā§āĻ˛ āĻ¨āĻžāĻĄāĻŧā§āĻ° āĻāĻ¤āĻŋāĻšā§āĻ¯ āĻāĻŋāĻā§ āĻāĻā§āĨ¤ āĻ¤āĻŦā§ āĻļāĻšā§āĻ°ā§ āĻā§āĻŦāĻ¨ā§ āĻ
āĻ¨ā§āĻā§āĻ āĻāĻāĻ¨ āĻŽāĻŋāĻˇā§āĻāĻŋāĻ° āĻĻā§āĻāĻžāĻ¨ āĻŦāĻž āĻ
āĻ¨āĻ˛āĻžāĻāĻ¨ āĻŦā§āĻ¯āĻŦāĻ¸āĻž āĻĨā§āĻā§ āĻ¨āĻžāĻĄāĻŧā§ āĻāĻŋāĻ¨ā§ āĻĨāĻžāĻā§āĻ¨āĨ¤ āĻ¤āĻŦā§āĻ āĻā§āĻ¸āĻŦā§āĻ° āĻ¸āĻŽāĻ¯āĻŧ āĻšāĻžāĻ¤ā§ āĻŦāĻžāĻ¨āĻžāĻ¨ā§ āĻ¨āĻžāĻ°āĻŋāĻā§āĻ˛ āĻ¨āĻžāĻĄāĻŧā§āĻ° āĻāĻŦā§āĻ āĻ āĻ¸ā§āĻŦāĻžāĻĻ āĻāĻāĻ¨ā§ āĻāĻ˛āĻžāĻĻāĻž āĻŽāĻ°ā§āĻ¯āĻžāĻĻāĻž āĻ§āĻ°ā§ āĻ°ā§āĻā§āĻā§āĨ¤
āĻāĻŦāĻŋ: āĻ¨āĻžāĻ°āĻŋāĻā§āĻ˛ āĻ¨āĻžā§ā§
â Naru â is believed to have originated from the sanskrit word 'Ladduka' (ā¤˛ā¤ĄāĨā¤ĄāĨā¤). Through the evolution of language, it gradually transformed from Ladduka â Laddu â Laru â Naru. Thus, although the Bengali naru and the laddu found in other parts of India share the same historical origin, Bengali naru has developed a unique identity through its distinctive ingredients and flavor.
Bengal is a riverine region and coconuts have been abundantly cultivated in its southern and coastal areas since ancient times. As a result, people began preparing naru at home using readily available ingredients such as grated coconut, date palm jaggery, sugarcane jaggery, and, later, sugar. Rather than originating in royal kitchens, naru emerged from the kitchens of ordinary households and gradually became one of Bengal's most cherished traditional sweets.
For generations, many Bengali festivals were considered incomplete without coconut naru. It has long been an essential delicacy during Durga Puja (Bijoya Dashami), Lakshmi Puja, Kali Puja, Poush Sankranti, Pohela Boishakh (Bengali New Year), Nabanna (the harvest festival), weddings and annaprashan (a child's first rice-eating ceremony). In many families, coconut naru is also traditionally offered to deities as a sacred food offering (bhog).
Traditionally, naru was prepared with date palm jaggery. During winter, naru made with freshly produced 'Nolen Gur' the aromatic jaggery made from the season's first date palm sap is especially prized for its rich fragrance and exceptional taste. As refined sugar became more widely available, sugar-based naru also gained popularity. Besides coconut naru, Bengal is home to many other varieties, including sesame seed naru, puffed rice naru, popped rice naru, flattened rice (chira) naru and roasted gram flour (sattu) naru.
In earlier times, making naru was a cherished family tradition. On winter afternoons or in the days leading up to festivals, grandmothers, mothers, aunts and other women of the household would gather to grate coconuts, simmer jaggery and prepare the sweets together. Children would eagerly help by shaping the warm mixture into small round balls. As a result, naru became more than just a sweet. It evolved into a symbol of family, togetherness, and cherished memories.
Even today, the tradition of making homemade coconut naru continues in many villages across Bangladesh and West Bengal. In urban areas many people now purchase naru from sweet shops or online businesses. During festive seasons, handmade coconut naru continues to hold a special place in people's hearts, preserving the warmth, nostalgia and authentic flavor of Bengali tradition.
Photo: Coconut Naru
