GlutenFree4u Wollongong

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GlutenFree4u Wollongong ❤️ Gluten Free 4 U is your 💯 gluten free & nut free bakehouse specialist. Bread 🍞 Burgers 🍔 Croissants 🥐 Pies 🥧 Cakes 🎂

Our range also consists of an amazing array of dairy free, soy free, egg free, yeast free, fructose friendly and halal products.

Just a gluten free cafe?Just a gluten free retail shop with frozen goodies?Think again! 😉💗We’re creating so much more th...
17/10/2026

Just a gluten free cafe?
Just a gluten free retail shop with frozen goodies?

Think again! 😉💗

We’re creating so much more than that in this little space of ours, and this is just one example!

We had the pleasure of creating this beautiful vegan, gluten free cake for a very special mumma-to-be over the weekend. 🥹🫶🏻

The original request was gluten free and egg free, but we decided to go vegan with the cake, and luckily we did! One of her guests was vegan too, meaning they could enjoy a slice right alongside everyone else. 🥰

Because that’s what it’s all about! Creating delicious food that brings people together, caters to different dietary needs and means nobody has to miss out. 💗

09/10/2026

WE ARE BURSTING AT THE SEAMS WITH STOCK! 😍🙌🏻

The freezers are absolutely packed, the shelves are fuller than ever and we’ve got SO much goodness waiting for you! 💗

So many delicious gluten free goodies to choose from, whether you’re stocking up the freezer, grabbing something sweet or looking for an easy dinner option.

We’re not here to play small 😂

Pop in and have a look around, I promise there’s plenty to explore! 🫶🏻💗

Heyyyyy 👋🏼💗Okay, we know, you’ve probably seen a few posts from us lately about the change of ownership 😂But now that we...
07/10/2026

Heyyyyy 👋🏼💗

Okay, we know, you’ve probably seen a few posts from us lately about the change of ownership 😂

But now that we’ve had a little time to settle in, we wanted to actually tell you what that means for you!

We’ve got some new vibes happening around here ✨

Same space, just laid out a little differently. A more welcoming feel, a bigger focus on making your experience even better, and a team who are always happy to help answer any questions you have about our products.

And don’t worry, the amazing gluten free range you know and love is still here, there’s just more of it! 🙌🏼

We’re always looking for new products, new ways to expand our range and more things we can bring through the doors for you.

We’ve also brought our café menu to life, with hot food, toasties, pies, coffee, sweet treats and plenty more to enjoy while you’re here.

We’re really excited about what’s happening here and where we can take it, and we’d love for you to pop in, have a look around and say hi. 🩷

New ownership, new vibes but still the same space you know and love, just with a little more to offer. ✨

Mel x

The birthday cake of my DREAMS! 💗🫶🏻Chocolate mud cake, chocolate drip AND chocolate brownies on top?! 😍What more could a...
05/10/2026

The birthday cake of my DREAMS! 💗🫶🏻

Chocolate mud cake, chocolate drip AND chocolate brownies on top?! 😍

What more could a girl ask for?!

Reposting this beauty because it’s just too good not to share and because it’s my BIRTHDAY today! 🥳💗

Officially celebrating another lap around the sun with the cake of my dreams 😂✨

If you have a special occasion coming up, send us a DM to see what cakes we have available
(Don’t leave it too late)
Mel x

Closing the shop at 1:00pm!! Enjoy the rest of your long weekend! 💗✨
04/10/2026

Closing the shop at 1:00pm!!

Enjoy the rest of your long weekend! 💗✨

How yum 🤤 do these lamingtons look?!And yep… they’re 100% Gluten, Wheat & Nut Free 🩷✨ Dairy Free✨ Fructose Friendly✨ Yea...
29/09/2026

How yum 🤤 do these lamingtons look?!

And yep… they’re 100% Gluten, Wheat & Nut Free 🩷

✨ Dairy Free
✨ Fructose Friendly
✨ Yeast Free

Perfect little treat for everyone 🥰🩷

✨ PUBLIC HOLIDAY NOTICE ✨Nearly 3 months of The Humble Pantry 🩷And honestly, what a crazy few months it’s been.So much w...
29/09/2026

✨ PUBLIC HOLIDAY NOTICE ✨

Nearly 3 months of The Humble Pantry 🩷

And honestly, what a crazy few months it’s been.

So much work, time, energy and emotion has gone into building this little business, and while I’m so proud of how far we’ve come, this week the exhaustion has really caught up with me.

I’ve been missing my kids a little extra lately, and I think that’s my sign to slow down for a minute. 🥺

I’m still figuring out how to be a mum, wife and business owner without feeling pulled in a hundred different directions. Some days I absolutely smash it, and other days I’m just surviving 😂

So I’m taking a much needed break to spend some proper time with my little family, recharge and soak up the moments I’ve been missing.🩷

Still learning. Still figuring it all out. Still very much thriving and surviving. 😂🩷

And because apparently I’m human, the dates on the original photo were wrong. 😑😂 I could’ve fixed it properly, but honestly, this seems much more like me. I’m not perfect, I make mistakes and sometimes you just have to laugh at yourself.

Exhaustion is clearly in FULL swing. 😂🩷
Get a good laugh out of this because Tuesday is actually my birthday and I didn’t even realise when I was putting the little poster together 🤣😅

Another awesome find in our freezers! 🥟🩷DUMPLINGS! 😍We’ve got an array of different kinds, so there’s something for ever...
28/09/2026

Another awesome find in our freezers! 🥟🩷

DUMPLINGS! 😍

We’ve got an array of different kinds, so there’s something for everyone. Pictured are our vegan-friendly Carrot & Spinach Dumplings 🌱

Also stocked:
• Aussie Beef
• Pork Gyoza
• Miso Chicken
• Potato & Cheese

Perfect for an easy dinner, quick lunch or when you just can’t be bothered 😂

Pop them in the freezer and thank yourself later! 🩷

Good morning!!!! 🥰💗What an AMAZING day to book the kids in for some school holiday cupcake decorating fun! 🧁✨We’re teami...
23/09/2026

Good morning!!!! 🥰💗

What an AMAZING day to book the kids in for some school holiday cupcake decorating fun! 🧁✨

We’re teaming up with The Koleli GF Bakes for a fun morning of decorating, getting creative and of course, eating some delicious cupcakes! 😂🧁

📅 Thursday 8th October
⏰ 10am–11:00am
✨ AND if we have enough interest, we’ll also run a 11:30am-12:30pm session!

💰 $8 per child
(Includes a baby chino or kids sized milkshake)

📍 Held right here at The Humble Pantry, using our tables out the front of the shop!

🌸 100% gluten free
Cupcakes will also be made dairy free for our DF kiddies!

Want to join us? 🥰
Simply DM The Humble Pantry to book your spot! We’ll start with our 10:00am–11:00am session, and if we have enough interest, we’ll open up a second session too! 🧁💕

Spots will be limited, so get in quick! 💕🧁✨

Address

Shop 041, Warrawong Plaza. Cowper Street
Wollongong, NSW
2502

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 5pm
Friday 8:30am - 3pm
Saturday 8:30am - 3pm
Sunday 10am - 3pm

Telephone

+61395555175

Website

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