Tarn's Keto

16/10/2026

Thyroid issues are very common. We talk through why a “normal” TSH may not be optimal, what T3 and T4 actually do, hashimotos and more.

The Dr Paul Mason Show Episode 6 just released!

👉🏼 https://youtu.be/qY2oKGzLYYc?si=s-FOvfyjpS0dlBhW

🎧 https://open.spotify.com/episode/48IZCnX9J1m01kjNUcXrhz?si=5c8jrlWpSpOKq4j4Kl1Deg&utm_source=copy-link

07/09/2026

Dr. Deepa presented last year at the Low Carb Down Under conference in Brisbane. Her talk has been published online and is available to view here https://youtu.be/Jg63XagSAPQ?si=HKdfp4up1eX3NeEo

Dr Deepa provides an update on the important work of the Australasian Metabolic Health Society Australasian Metabolic Health Society.

22/08/2026

09/08/2026

Created a new recipe today !!! First time in ages tbh , was fun to get back to it !

Crunchy Nut Protein Bars
Low carb and delicious !

01/08/2026

Happy Saturday !! I hope everyone is enjoying their weekend . I’m finally back to weekends off again after working weekends for the last 8 months so I’m looking forward to a sleep in tomorrow !! I’ve started a new job and loving it !
Time for a freezer stash sale again ! I need to make room for more goodies 😋
All are marked down and ready for pick up anytime ! Once you have placed your order please msg me to organise a collection time .

keto-cravings.square.site

29/07/2026

22/07/2026

Whoo hoo … look what’s here !!!
For all those with preorders .. msg me !
Picks ups from today 🍍🍍🍍🍍🍍🍍

20/07/2026

And I can tell you it’s delicious!!
Message me to order yours now .

Pineapple is here! 🍍

We’re pretty excited to finally share this one. 🎉

It’s fresh, tangy and not sweet — a proper pineapple flavour made with real fruit, not sugar.

Just as important, it’s still Purelyte -

Full electrolyte replacement.
Zero sugar.
No maltodextrin.
No fillers.
No artificial colours or flavours.

Built for exercise, keto/fasting/low carb diets, sauna, heat, long work days, travel and the days when water just doesn’t cut it.

Pineapple is available now in its first release.

15/07/2026

Whoo hoo ! It’s officially announced

New flavour incoming !!!

I’ve been very lucky to have tried it a couple of times now and I can tell you .. it’s very refreshing and very summery . I’m excited to have this in stock next week !!!
If you’d like to preorder a bag please inbox me now !! The one will fly out the door !
🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍

You guessed it. Meet Pineapple. 🍍

Fresh. Tangy. Made with real fruit powder for that fresh pineapple edge. Zero sugar.

Full electrolyte replacement. No fillers. No artificial junk.

First release coming soon in limited quantities.