Mountain Bread

Mountain Bread Mountain Bread is an Australian family-made flatbread famed for being one of the world's thinnest - as well as being healthy and delicious! What makes you tick?

Welcome to Mountain Bread’s page. Here’s where we share recipes, lunch ideas, healthy eating info and healthy living inspiration. Most importantly though, we want to hear from you! Here’s where you can tell us all about your experiences with Mountain Bread – and life in general! And how can Mountain Bread help you tick a little better? Here’s a little about us…

The Mountain Bread Company

is an Australian family-owned producer of unique flatbread. We’re famed for producing bread that’s not just delicious but also very healthy. Our breads are often recommended by dieticians as they are ideal for people suffering from diabetes, allergies, and food intolerances. We’re based in Melbourne but now successfully export to USA, UK, Canada, New Zealand, South Africa, Fiji, Dubai and throughout Asia. Page rules

While we encourage free expression, please be respectful of others and refrain from using violent, hateful or insulting language when posting on the Mountain Bread page.

Mountain Moussaka RecipeLayers of rich lamb, golden eggplant, fresh tomatoes and Spelt Mountain Bread come together to c...
07/08/2026

Mountain Moussaka Recipe
Layers of rich lamb, golden eggplant, fresh tomatoes and Spelt Mountain Bread come together to create a delicious twist on a classic moussaka. It’s hearty, full of flavour and the perfect family meal for any night of the week.
Ingredients:
800 gm minced lamb
1 large onion, finely diced
2 cloves garlic, crushed
200 gm mushrooms, finely chopped
1 tbsp tomato paste
2 tsp beef stock powder
1 cup water
3 eggplants, sliced
4-5 tomatoes, sliced
4 tbsp olive oil
4 sheets of Mountain Bread (we recommend Spelt Mountain Bread)
4 tbsp flour
¾ cup tasty cheese, grated
salt and pepper


Method:
1. Heat large heavy-based saucepan for 1-2 minutes on high, add lamb and stir until brown. Add onion, garlic and mushrooms, cook for 3-4 minutes on a medium heat. Add tomato paste, stock powder and water, simmer for 20 minutes. Season with salt and pepper.

2. Heat half the oil in a frying pan on high. Coat the eggplant with flour and shallow fry until golden brown; place on paper towel to drain. Use extra oil as needed.

3. In a large casserole dish, layer the lamb, eggplant, tomatoes and Spelt Mountain Bread until the dish is full, and the Spelt Mountain Bread is the final layer.

4. Sprinkle with grated cheese and bake in a moderate oven (180c) for 20 minutes.

ENJOY…

There’s nothing better than a comforting homemade tiramisu with a clever twist! Discover how Mountain Bread makes creati...
02/08/2026

There’s nothing better than a comforting homemade tiramisu with a clever twist! Discover how Mountain Bread makes creating this delicious dessert quick, easy and irresistibly tasty.

Tiramisu Recipe
Serves 4

Ingredients:

6–8 sheets Mountain Bread (we recommend Natural Mountain Bread)
500g cream cheese, softened
400mL cream
1 cup caster sugar
½ cup Kahlua liqueur
4-6 tsp instant coffee, diluted in a little boiling water
2 x 400 gm tins peach slices, drained and segments sliced thinly
2 tbsp cocoa, extra cream and extra Kahlua

Method:

1. Beat the cheese and sugar with an electric mixer until smooth. Add the cream and beat until thick and smooth, then add the Kahlua and coffee and mix on low speed until combined.

2. Cut the Natural Mountain Bread into circles to fit a tall serving glass. Place in a dessert spoon of cheese mixture, a layer of Natural Mountain Bread, 1 tsp of Kahlua,
a layer of peaches, then another layer of Natural Mountain Bread. Repeat until all the mixture is used. The last layer should be the cheese mixture. Cover and chill for 4 hours or overnight.

3. To serve, sprinkle with sifted cocoa and top with whipped cream and strawberries.

Swap traditional pasta sheets for Rye Mountain Bread to create a deliciously light twist on this family favourite. Layer...
29/07/2026

Swap traditional pasta sheets for Rye Mountain Bread to create a deliciously light twist on this family favourite. Layered with rich beef mince, creamy béchamel and plenty of melted cheese, it’s the ultimate winter warmer.
Save this recipe for your next cosy night in and let us know if you give it a try! 🧀🍅
Lasagne
Ingredients:
8 sheets of Mountain Bread (we recommend Rye Mountain Bread)
500g lean beef mince
1 large onion, finely diced
1 medium carrot, grated
2 cloves garlic, crushed
400g tomato puree
1 tbsp tomato paste
2 tsp fresh basil
2 tsp oregano
3 cups beef stock
2 tsp brown sugar
salt and pepper
white sauce
2 tbsp butter
2 tbsp plain flour
500mL milk
pinch of salt
1 cup grated mozzarella cheese

Method:

1. Brown mince in a large pan, add onion, garlic and grated carrot, stirring occasionally. Add tomato puree and paste, beef stock and herbs. Simmer for 45 minutes and then add sugar, salt and pepper.

2. To make white sauce melt butter, then add flour to make a thick paste with a wooden spoon. Slowly add a little milk and mix well. When all milk has been added and the sauce is smooth, season with salt and pepper and cook for 15 minutes.

3. In a medium casserole dish, layer mince thinly, top with Rye Mountain Bread, then white sauce. Repeat this pattern until all mince and sauce are used, finishing with the Rye Mountain Bread then topping with the grated cheese. Bake in low oven (160c) for 1 hour.

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Mediterranean Tart RecipeFresh vegetables, melted cheese & Mountain Bread Natural Wraps are all you need for this easy, ...
27/07/2026

Mediterranean Tart Recipe
Fresh vegetables, melted cheese & Mountain Bread Natural Wraps are all you need for this easy, crowd-pleasing bake. Save this vegetarian-friendly recipe & add it to your weekly meal rotation.

Ingredients:

1 large eggplant, sliced
1 medium zucchini, sliced lengthways
1 red capsicum, cut into 4
1 green capsicum, cut into 4
1 tbsp tomato paste
15g fetta cheese
cup grated tasty cheese
tbsp grated parmesan cheese
salt & pepper
1 tbsp olive oil
4 sheets of Mountain Bread (we recommend Natural Mountain Bread)

Method:

1. Preheat oven to 200c. Sprinkle the eggplant with some salt & set aside for 30 minutes.

2. In an oven tray, put zucchini & capsicum with the olive oil, then rinse the salt from the eggplant & add to the oven tray. Make sure all vegetables are laying flat. Sprinkle with salt & pepper & bake for 20 minutes. Remove & cool.

3. In a flan dish, lay out the Natural Mountain Bread evenly, & rub the Mountain Bread with tomato paste. Next, place thin slices of fetta cheese, add a layer of eggplant then a layer of zucchini. Combine the red & green capsicum on top. Finish with tasty & parmesan cheeses. Bake in the oven for 15 minutes, or until cheese is golden brown.

Warm up this winter with a bowl of comfort. ❄️🥣Nothing beats a hearty bowl of homemade Cannellini Bean Soup on a cold wi...
24/07/2026

Warm up this winter with a bowl of comfort. ❄️🥣
Nothing beats a hearty bowl of homemade Cannellini Bean Soup on a cold winter’s day. We suggest using Mountain Bread™ Spelt Wraps to create delicious golden croutons that add the perfect crunch to every spoonful. This wholesome, vegetarian-friendly recipe is packed with nourishing ingredients, making it the perfect meal to enjoy throughout the cooler months. Simple, hearty and full of flavour. Save this recipe and enjoy!
Serves 4

INGREDIENTS:
1 sheet Mountain Bread™ (highly recommended Mountain Bread Spelt Wraps)
4 tbsp extra-virgin olive oil
1 white onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely chopped
1 small leek, finely chopped
440g Cannellini beans,
1 sprig of rosemary
Small bunch of sage
Vegetable stock (up to 1.5 ltr)
200ml plain yoghurt
Salt and pepper

METHOD:
1. Heat half the olive oil in a pan and add the vegetables.
Cook for 5-10 minutes until they are soft but not
coloured. Add the beans and the herbs, and cook for
2-3 minutes, stir until mixed well. Don’t season at this
point, as salt will make the beans harden.

2. Add 1 litre of stock and bring to the boil, then turn
down the heat and simmer for 30-45 minutes until the
beans are soft.

3. Brush Mountain Bread™ with a little olive oil and cut into
1 cm pieces. Toast in the oven for 2-3 minutes to crisp.

4. Once the soup is cooked, set aside 3-4 tablespoons
of the bean mix Pour the rest of the soup into a food
processor and blitz until smooth. Put the soup back
on the heat and add the bean mix you set aside. Heat
through and, if the soup is thicker than you would like,
add some more stock. Season to taste.
5. Serve in bowls, with a dollop of yoghurt and topped
with the Mountain Bread™ croutons. Drizzle over the
rest of the olive oil, grinding some fresh pepper on top.

20/07/2026
20/07/2026

Looking for a fresh twist on lunch or an easy platter for entertaining? Mountain Bread Spelt Wraps make it simple.
Fill Mountain Bread Spelt Wraps with hummus, falafel, fresh salad and feta, then lightly toast. They’re perfect for a quick lunch, sharing platter or effortless entertaining.
Fresh. Crispy. Delicious.
✔ Made with Spelt Flour
✔ 98% Fat Free
✔ No Dairy Products
✔ Yeast Free
✔ No Eggs

Looking for a fresh twist on lunch or an easy platter for entertaining? Mountain Bread Spelt Wraps make it simple.Fill M...
20/07/2026

Looking for a fresh twist on lunch or an easy platter for entertaining? Mountain Bread Spelt Wraps make it simple.
Fill Mountain Bread Spelt Wraps with hummus, falafel, fresh salad and feta, then lightly toast. They’re perfect for a quick lunch, sharing platter or effortless entertaining.
Fresh. Crispy. Delicious.
✔ Made with Spelt Flour
✔ 98% Fat Free
✔ No Dairy Products
✔ Yeast Free
✔ No Eggs

🥙 Elevate your lunch, your way!Whether you’re packing school lunch boxes, meal prepping for the week or creating a café-...
19/07/2026

🥙 Elevate your lunch, your way!
Whether you’re packing school lunch boxes, meal prepping for the week or creating a café-style lunch at home, Mountain Bread Natural Wraps are the perfect starting point.
Made with Organic Flour and proudly Australian Made, they’re the wrap that lets your favourite fillings do the talking.
✨ Endless combinations. Endless flavour.
Parents love them because they’re:
✔ 98% Fat Free
✔ Dairy Free
✔ Egg Free
✔ Yeast Free
✔ Made with Organic Flour
They’re a delicious way to make lunches that the whole family looks forward to. ,

What’s your favourite wrap filling? 👇Chicken & avocado?Falafel & hummus?Roast veggies?Classic ham & salad?Whatever you’r...
17/07/2026

What’s your favourite wrap filling? 👇
Chicken & avocado?
Falafel & hummus?
Roast veggies?
Classic ham & salad?
Whatever you’re craving, Mountain Bread Spelt Wraps are ready to roll.
Made in Australia using spelt flour and packed with benefits:
✔ Made with Spelt Flour
✔ 98% Fat Free
✔ No Dairy Products
✔ Yeast Free
✔ No Eggs

Address

3 Pitt Street
Melbourne, VIC
3073

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