Kitchenfun withti

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Kitchenfun withti

Your welcome to share any food & beverages recipe and tips here too :) and visit my blog on http://kitchenfun.withti.com/

16/05/2024

Organic antioxidant bliss balls. Made of oats, date, goji berries, banana, longevity powder (contains acai, pomegranate, blueberries, strawberries and betroot blend)and coconut 😋😋

02/05/2024

𝗜𝗻 𝘁𝗼𝗱𝗮𝘆'𝘀 𝗳𝗮𝘀𝘁-𝗽𝗮𝗰𝗲𝗱 𝘄𝗼𝗿𝗹𝗱, 𝗶𝘁'𝘀 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝗰𝗲 𝗼𝘃𝗲𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻.

Prioritising your health is crucial, especially when juggling work, family, and personal commitments. Let's dive into some simple yet effective tips for incorporating healthy eating into your busy lifestyle.

1. 𝗣𝗹𝗮𝗻 𝗔𝗵𝗲𝗮𝗱: Planning your meals in advance is key to avoiding the temptation of unhealthy convenience foods. By taking the time to plan your meals and snacks, you can ensure that you have nutritious options readily available.
2. 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗶𝘀 𝗞𝗲𝘆: Aim for balanced meals that include a variety of food groups such as fruits, vegetables, whole grains, lean proteins, and healthy fats. This ensures that your body gets the essential nutrients it needs to function optimally.
3. 𝗣𝗮𝗰𝗸 𝗬𝗼𝘂𝗿 𝗢𝘄𝗻 𝗟𝘂𝗻𝗰𝗵: Taking the time to pack your own nutritious lunches and snacks to take to work gives you control over the ingredients and portion sizes. This can help prevent mindless snacking on unhealthy options throughout the day.
4. 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽: Spend some time on the weekends meal prepping to have healthy meals ready to go during the busy weekdays. This can save you time and energy during the week and make it easier to stick to your healthy eating goals.
5. 𝗦𝘁𝗮𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗲𝗱: Carry a reusable water bottle with you and drink water throughout the day to stay hydrated. Avoid excessive consumption of sugary drinks and caffeinated beverages, as they can lead to energy crashes and dehydration.

By implementing these simple tips, you can prioritise your health and well-being in your hectic schedule.
𝙎𝙢𝙖𝙡𝙡 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙘𝙖𝙣 𝙡𝙚𝙖𝙙 𝙩𝙤 𝙗𝙞𝙜 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙬𝙝𝙚𝙣 𝙞𝙩 𝙘𝙤𝙢𝙚𝙨 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝.

-care -love

03/04/2023

Breakfast bar , everyone is getting spoiled with yummy food 😋

30/03/2023

Abundance of food for yoga retreat this weekend ❤️❤️

04/09/2022

Peanut protein balls, yum! I added some golden flax seed meals, h**p seeds flour and 100% peanut butter 😋

30/08/2022

Another retreat, another gf vegan brownies 😋😍 well, who doesn’t like brownies.

28/08/2022

Vegan Vietnamese noodle salad with lemongrass tofu for lunch at at today 😋

26/08/2022

Vegan chocolate mousse for dessert? Why not. Everyone got spoilt today with this yummy dessert 😋😋

26/08/2022

Fruit platter for today at yoga retreat

02/08/2022

A huge bowl of Mediterranean couscous salad for 13 people 😉😋. I specially bakes the eggplants and capsicums (pepper), add olive, parsley and sliced red onion. Drizzle with olive oil, lemon juice and oregano. Yummy!

01/08/2022

Bakwan jagung aka vegan corn fritters. Simple yet yummy for lunch. You can add some eggs too in the batter and use any fresh herbs (coriander for asian version or parsley for western twist). Add some chopped red pepper (capsicum) for some color, salt and pepper, crushed garlic and some onions. 😋😋

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Melbourne, VIC
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http://kitchenfun.withti.com/

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16/05/2024

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03/04/2023

30/03/2023

04/09/2022

30/08/2022

28/08/2022

26/08/2022

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02/08/2022

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