Milky Goodness

Milky Goodness 30+ Lactation Cookies guaranteed to boost your milk supply! Designed by a former breastfeeding mama
(476)

04/06/2026

This one is next level refreshing 🍉✨

Our Watermelon Refresher with fresh watermelon ice cubes = flavour in every sip (no watered-down moments) 🤍

Light, juicy, and made to make hydration feel easy and a little bit special ✨

Made with our Watermelon Hydration Boost to support you through the busy days 💧

Would you try this at home?

Recipes in our Hydration E-Book - link in bio 🤍

Early labour can be confusing 🤍Here’s what to look out for 👇🏼✨ In the last few weeks:• Baby drops lower (more pressure)•...
03/06/2026

Early labour can be confusing 🤍
Here’s what to look out for 👇🏼

✨ In the last few weeks:
• Baby drops lower (more pressure)
• Feeling tired or breathless
• Braxton Hicks contractions

🤍 Braxton Hicks:
• Tightening feeling in tummy
• Irregular
• Not painful
• Stop when you move

👀 Before labour starts:
• Change in discharge
• Dull ache in back/stomach
• Tightenings that come & go

🩷 Other signs:
• Mucous plug (pink/brown discharge)
• Waters breaking (trickle or gush)

🚨 When to call hospital:
• Waters break
• Any bleeding
• Contractions every 10 mins or less
• Baby moving less

You’ve got this, mama 🤍

Still unsure?
Always reach out to your midwife or healthcare professional 🫶🏼

Save this for later 🩷

02/06/2026

PCOS is now being referred to as PMOS 🤍

That’s why we’re so grateful to have Liv, an IBCLC consultant, taking over the Milky Goodness account to help break down what this name change means and why it matters ✨

From understanding why the condition is more than just an ovarian or fertility disorder, to improving awareness, diagnosis and support - this is such an important conversation for women’s health 🤍

Drop your questions below for Liv or send us a DM if there’s something you’d love covered in future hot topics.

01/06/2026

You are everything to someone who is still learning the world 🤍

The way they look at you… the way they reach for you…
to them, you are comfort, safety, and love all in one ✨

Even on the days that feel long or overwhelming, just know… you are their whole world 🤍

A gentle reminder for every mum who needs it today

29/05/2026

Part 2 - Happy World Biscuit Day 🍪🤎
Nothing pairs better with biscuits than a warm, nourishing lactation hot drink mix ✨ Come treat yourself to a little moment of milky goodness, comfort and sweetness today.

Sip, snack and soak up the cozy vibes with us ☕️🍪

HotDrinkMix BreastfeedingMama NewMumLife LactationDrinks CozyMoments BiscuitsAndBrew MamaSupport AustralianMums BreastfeedingSupport MumLife

29/05/2026

Part 1 - Happy World Biscuit Day 🍪🤎
Nothing pairs better with biscuits than a warm, nourishing lactation hot drink mix ✨ Come treat yourself to a little moment of milky goodness, comfort and sweetness today.

Sip, snack and soak up the cozy vibes with us ☕️🍪

HotDrinkMix BreastfeedingMama NewMumLife LactationDrinks CozyMoments BiscuitsAndBrew MamaSupport AustralianMums BreastfeedingSupport MumLife

28/05/2026

Taste test time… and this one’s a crowd fave 🍋✨

Our Lemon & Lime Hydration Boost turned into a Virgin Mojito and WOW 🤭

Fresh, zesty, and so refreshing - it’s the perfect alcohol-free alternative when you feel like a cocktail but want something that actually supports you 🤍

Light, crisp, and made for those moments where you need a little pick-me-up (without the crash) ✨

Safe to say… this one didn’t last long in the office.

Would you try this one at home?

Recipe is in our Hydration E-Book - link in bio 🤍

28/05/2026

Virgin Mojito Mocktail 🍋🌿✨

Hydration… but make it fresh 🤍

Made with our Lemon & Lime Hydration Boost, this one is light, zesty and so refreshing - perfect for those moments you need a little pick-me-up (and a reminder to drink your water 🫶🏼)

It’s giving clean, crisp, spa-day energy… but made for busy mum life 💗

And the best part? There’s more where this came from 👀

We’ve created a Hydration Recipe E-Book filled with mocktails, jellies and gummies to make staying hydrated feel a little more fun (and a lot more delicious)

Head to our website to purchase yours 🤍

Hydration plays such an important role through TTC, pregnancy, postpartum, and breastfeeding 💧Sometimes it’s the simple ...
26/05/2026

Hydration plays such an important role through TTC, pregnancy, postpartum, and breastfeeding 💧

Sometimes it’s the simple things, like supporting your body with adequate fluids, that can make such a difference to how you feel throughout the journey 🤍

If you’re looking for a delicious and easy way to support your hydration, our Hydration Boost range is available on our website ✨

Hypoglycaemia (low blood sugar levels) in newborns can sound scary - but understanding the signs early can help you feel...
26/05/2026

Hypoglycaemia (low blood sugar levels) in newborns can sound scary - but understanding the signs early can help you feel more prepared 🤍

It most commonly presents within the first few hours after birth, as your baby adjusts from the womb to the outside world.

As your baby adapts, they begin using energy on their own. For most healthy, full-term babies, this transition happens smoothly.
But for some babies especially those born early, smaller, larger, or to mums with gestational diabetes — they may be at higher risk.

Signs your baby may have low blood sugar include:
• Jittery or shaky movements
• Not feeding well
• Feeling cool or having a low temperature
• Rapid breathing
• Being very sleepy (lethargic)
• A weak or high-pitched cry

If you had gestational diabetes, your baby may have been exposed to higher glucose levels during pregnancy.

After birth, when that supply stops suddenly, their blood sugar can drop which is why monitoring is important.

If your baby is at risk, your care team may check their blood sugar with a small heel prick test in the first few hours after birth.

Treatment is usually simple and focused on supporting your baby:
• Feeding (breastmilk, colostrum or additional support if needed)
• Keeping your baby warm
• In some cases, glucose gel or further support may be required

Ways you can help support your baby:
• Skin-to-skin after birth
• Keep baby warm
• Offer a feed within the first hour (if able)
• Feed regularly (every 3-4 hours if advised)

Early recognition is key but you won’t be doing this alone 🤍
Your midwives and care team are there to support you every step of the way.

If you’re ever unsure or concerned, always reach out to your healthcare professional 🤍

Save this for later

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5/14 Wingate Road
Hawkesbury, NSW
2756

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