Meg's wholefood

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Meg's wholefood Working less, discovering more! New places, happy faces & local fresh food. The gap year is here!

Incredible Edibles a vase on your Nutrients Found in Edible FlowersVitamins: High in vitamins A, C, E, and K.Mineral...
16/10/2026

Incredible Edibles
a vase on your
Nutrients Found in Edible Flowers

Vitamins: High in vitamins A, C, E, and K.

Minerals: Provide calcium, iron, potassium, magnesium, and phosphorus.

Fiber and Moisture: Generally high in moisture and dietary fiber while remaining low in fat

Decadent donuts 🍩 Baked not fried Just add coffee ☕️ See you soon
15/10/2026

Decadent donuts 🍩
Baked not fried
Just add coffee ☕️
See you soon

My two favourite things, growing organic flowers & making pretty food free from all the nasties
15/10/2026


My two favourite things, growing organic flowers & making pretty food free from all the nasties

BlueberriesAntioxidant powerhouse: Rich in anthocyanins, which lower blood pressure, reduce cellular damage, and support...
15/10/2026

Blueberries

Antioxidant powerhouse: Rich in anthocyanins, which lower blood pressure, reduce cellular damage, and support heart health.
Brain support: Linked to improved memory, cognitive function, and a lower risk of age-related mental decline

Sweet Potatoes
Vitamins A & C: Orange sweet potatoes are loaded with beta-carotene (which converts to Vitamin A for eye and immune health), while purple sweet potatoes pack high levels of anthocyanins.

Gut-friendly fiber: Rich in soluble and insoluble fiber that promotes healthy digestion and long-lasting fullness.

Minerals: A great source of potassium, magnesium, and vitamin B6 to support energy and muscle function.
Add a little dark 80% chocolate
It becomes the most delicious sweet ever!


Ten years ago, I was busy saving the planet &all the beautiful humans that care for eveything . I had a little sustaina...
13/10/2026

Ten years ago, I was busy saving the planet &all the beautiful humans that care for eveything .
I had a little sustainable retail business Eco Earth Traders.
Ten years on, I feel more passionate about doing what we can to care of our health and Help the planet.🌎✔️
Small changes bring great results! Eat whole foods free from chemicals by choosing less processed products, always read the labels of anything in a packet !!
Some contain scary s**t our bodies cannot even breakdown. 😫 That is such a concern 😟
Reuse and recycle where you can. Shop local and fresh. Make informed choices about your skin care..
Together we can make a difference 💚


Dungog Local Growers Stall Dungog Wholefood Co-op Lovey’s Grocers IGA Dungog Westwood Group - Providores

Sunday my vibe, beautiful flowers from my garden. With the best ever backdrop
11/10/2026

Sunday my vibe, beautiful flowers from my garden. With the best ever backdrop

No added nasties here! Blueberry & apple muffin no refined sugar Just flour olive oil, fruit & buttermilk😘Healthy treat...
30/09/2026

No added nasties here!
Blueberry & apple muffin no refined sugar
Just flour olive oil, fruit & buttermilk😘
Healthy treats,

27/09/2026

Nimbin road trip adventures
How cute is the tour guide ?
Bahahaaa

26/09/2026

Who has been to the Scienic Rim?
is best done with friends.🚐❤️
Exploring this amazing country.
We found great food in the cutest little country towns. Beautiful beaches in all the places you say, we must go there next time. Its our next time now.. Just make it happen!

Kalbar Sunflowers ROYAL HOTEL KALBAR HOME Alstonville Shaws Bay Hotel Hotel Brunswick Rumi Brunswick

Address

Dungog, NSW
2420

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