12/10/2026
We ONLY use GOOD SALT, but what Type of Salt is Good? …..
The type of salt consumed is really important when talking about the health benefits. There is a tremendous difference between Himalayan salt which contains 93 additional trace minerals and regular table salt which is created in a lab and contains two.
Real Salt =GOOD Table Salt = BAD
3 Reasons Why You Should Eat More Salt, everyday, with EveryMite
1. For Insulin Sensitivity: The “link” between salt intake and cardiovascular problems is getting a lot of scrutiny lately. At the same time, research is showing a link between low salt consumption and insulin resistance (and moderate/high salt intake and insulin sensitivity). With the rising rates of blood sugar related problems, this is an important factor to consider.
2. Hydration: Salt (and the other trace minerals present in natural salts) are essential for proper hydration. You can make a drink with salts in it to assist in rehydrating your body each day.
3. Digestion: Improved digestion when adding hydrated salt water each morning, and recent news is supporting this idea. From this article: “Salt plays a primary role in the processes of digestion and absorption. Salt activates an enzyme in the mouth called salivary amylase. At this point, the salt allows your taste buds to taste the food. Salt also plays a role in digestion by helping to break down food. Salt also creates hydrochloric acid. Hydrochloric acid is a very important digestive secretion, which lines the stomach walls.”
Adapted from www.wellnessmama.com