Tamar Valley Walnuts Tasmania

28/05/2026

Happy Walnut Day 😍

Walnuts are well known for their heart and brain health benefits, and emerging research is now highlighting their potential role in gut health too. 🙌

A recent study found that eating 30g of walnuts daily may help protect gut microbiota diversity during night shifts - an important finding given the links between shift work, disrupted circadian rhythms, and chronic disease risk.

Why walnuts? ✨
- Fibre, plant protein & healthy fats
- One of the few plant sources of omega-3
- Rich in antioxidants, vitamins & minerals

A simple handful of walnuts makes an easy addition to meals and snacks throughout the day - or night!

More walnut facts: https://www.nutsforlife.com.au/walnut-day/

28/05/2026

Support local and grab yours now !!

20/05/2026

Tahini Spiced Aussie Walnuts with Comté & Honeycomb 🍯⁠
⁠
The sweet heat from the walnuts with the nutty cheese and sticky honeycomb makes for the ultimate flavour combination⁠
⁠
Ingredients ⁠
2 1/2 cups Aussie walnuts⁠
4 tablespoons brown sugar⁠
2 tablespoons tahini ⁠
2 tablespoons olive oil⁠
1/2 teaspoon whole cumin seeds, crushed in mortar and pestle ⁠
1 teaspoon whole coriander seeds, crushed in a mortar and pestle⁠
1 teaspoon Aleppo pepper⁠
1/2 teaspoon salt⁠
fresh thyme sprigs ⁠
200g Comte cheese⁠
fresh honeycomb ⁠
fresh bread or crackers to serve⁠
⁠
Instructions⁠
1. Preheat the oven to 180°C. Line a baking tray with baking paper. ⁠
2. Stir the walnuts, brown sugar, tahini, olive oil, spices and salt together in a bowl until evenly coated.⁠
3. Transfer to baking tray and roast for about 10 minutes until fragrant and golden. ⁠
4. Leave to cool, then plate up with Comte, honeycomb and toasted bread or your choice of cheeseboard additions.

19/05/2026

We are still in the Production Shed - sorting and bagging. !! They are tasting amazing 🤩

16/05/2026

Happy World Walnut Day !!

12/05/2026

Last day of Harvest !! Fog didn’t lift until after lunch and kookaburra’s are waiting to do clean up !
Please be patient - they are in the driers, and still need to be graded and bagged - they will be ready soon !!

01/05/2026