09/09/2026
💛 Ask R U OK? Any Day 💛
Today is R U OK? Day, but the truth is that the people in our world experience life's ups and downs every single day of the year.
You don’t need to be a mental health expert or have all the answers to make a difference.
Often, just being a good listener and showing you care is all it takes to help someone through a tough time. If you notice a change in someone you care about — whether they seem more quiet, overwhelmed, or just "not themselves" — trust your gut and reach out.
Remember the 4 simple steps:
1️⃣ Ask – "R U OK?"
2️⃣ Listen – Give them your full attention without judgment
3️⃣ Encourage action – Help them find support if they need it
4️⃣ Check in – Follow up in the days and weeks after.
Let’s check in on our friends, family, and colleagues—not just today, but any day. A conversation could change a life.
If you or someone you know is going through a tough time, support is available:
Lifeline: 13 11 14
Beyond Blue: 1300 22 46 36
