Deep South Fika & Bakery

Deep South Fika & Bakery A one-guy microbakery in Cape Town's Fish Hoek valley, specialising in delicious Swedish baked goods.

Hej allihopa! Hi everyone! Here’s my menu for next week, week 20. Orders via WhatsApp, you can find the link in my profi...
08/05/2026

Hej allihopa! Hi everyone! Here’s my menu for next week, week 20. Orders via WhatsApp, you can find the link in my profile. ☺️

25/04/2026

❤️

Happy Friday Everyone 🥖 (Thank goodness it's a long weekend!) Here are my bakes for next week (week 18). It's a super sh...
24/04/2026

Happy Friday Everyone 🥖 (Thank goodness it's a long weekend!)

Here are my bakes for next week (week 18). It's a super short week, with Freedom Day on Monday, and Worker's Day on Friday, so kindly note that I will do my deliveries on Thursday 30 April. 🍪

Since I'm trying to grow my business I'd also like to ask you for a favour. I would really appreciate it if you could add any of your friends, family, neighbours, and colleagues who might be interested in what I'm baking to this group. 🙏🏼

Delivery will take place on THURSDAY 30 April. 🚚

Please place your orders by the LATEST 1 PM on Monday 27 April. To order please send your order to me via WhatsApp: https://wa.me/message/OONRPDPBSRKDB1 or +27653012545.

1. LUXURY SWEDISH GRANOLA
A delicious and healthy roasted breakfast granola filled with nuts, seeds, and dried fruits lightly sweetened with molasses and apple juice. (This granola is 100% plant-based.)
- Cranberry, Almond, and Cinnamon: 500g @ R90 and 1kg @ R165
- Gluten-free Cranberry, Almond, and Cinnamon: 500g @ R105 and 1kg @ R185

2. “CHOKLADBOLLAR” - Swedish Chocolate Balls
Decadent chocolate oat balls made with browned butter, real vanilla, and with a hint of coffee, rolled in candied sunflower and pumpkin seeds.
- Box with 4 (160g): R60

3. “PEPPARNÖTTER” - Swedish pepper-nut biscuits
A delicious traditional Swedish biscuit spiced with ginger, cardamom, cinnamon, and cloves and with a roasted hazelnut on top.
- Box with 150g: R80

4. “BONDKAKOR” - Peasant’s biscuits
Probably the most traditional Swedish biscuit of all time. This more-ish golden-brown biscuit has a somewhat carameley taste and is packed with crushed almonds.
- Box with 150g: R80

5. SWEDISH-DANISH RYE BREAD (Sourdough)
This is a dense, moist rye bread with whole rye kernels, sunflower seeds, and linseed, and has a slightly sweeter taste than the traditional Danish version thanks to the addition of some molasses. (This bread is 100% plant-based.)
- Loaf (about 900g): R100

Notes:
DELIVIERIES: Please note that there will be a small delivery charge based on your distance from me.
PAYMENT: Payment is via EFT only. Payment needs to be reflect before delivery can take place.

20/04/2026

Same delicious taste, but made with gluten-free oats. ☺️

Next week’s selection! 😍 Order before 1pm on Monday. Delivery by Friday. To order or get a price list send me a message ...
18/04/2026

Next week’s selection! 😍 Order before 1pm on Monday. Delivery by Friday.

To order or get a price list send me a message or join my weekly selection notifications on WhatsApp - link in bio.

1. LUXURY SWEDISH GRANOLA
A delicious and healthy roasted breakfast granola filled with nuts, seeds, and dried fruits lightly sweetened with molasses and apple juice. (This granola is 100% plant-based.)

2. “CHOKLADBOLLAR” - Swedish Chocolate Balls
Decadent chocolate oat balls made with browned butter, real vanilla, and with a hint of coffee, rolled in candied sunflower and pumpkin seeds.

3. “PEPPARNÖTTER” - Swedish pepper-nut biscuits
A delicious traditional Swedish biscuit spiced with ginger, cardamom, cinnamon, and cloves and with a roasted hazelnut on top.

4. “BONDKAKOR” - Peasant’s biscuits
Probably the most traditional Swedish biscuit of all time. This slightly chewy golden-brown biscuit has a somewhat carameley taste and is absolutely packed with crushed almonds.

5. SWEDISH-DANISH RYE BREAD (Sourdough)
Based on the traditional Danish rye bread recipe, this is a dense, moist rye bread with whole rye kernels, sunflower seeds, and linseed, and has a slightly sweeter taste than the traditional Danish version thanks to the addition of some molasses. This bread is perfect for open sandwiches, but also delicious with nothing more than some good butter. (This bread is 100% plant-based.)

Join my weekly menu announcement group on WhatsApp to keep up with what I’m baking each week. LINK IN BIO
15/04/2026

Join my weekly menu announcement group on WhatsApp to keep up with what I’m baking each week.

LINK IN BIO

15/04/2026

Hi everyone! You can now join my weekly menu announcement group on WhasApp! I'll post approximately once a week so you can see what I'll be baking the following week. Thanks for your support!

Some delicious Swedish pepper-nut biscuit for you to add to your weekly order. These are rather spicy, much more so than...
14/04/2026

Some delicious Swedish pepper-nut biscuit for you to add to your weekly order. These are rather spicy, much more so than the traditional South African ginger biscuit. Traditionally these are made with an almond on top but I prefer to change things up a bit by adding a hazelnut instead.

My delicious luxury Swedish granola is now available in Stellenbosch and Somerset West through ! Check them out!
13/04/2026

My delicious luxury Swedish granola is now available in Stellenbosch and Somerset West through ! Check them out!

Chocolate ball prep. Before properly rounding and then rolling the chocolate balls in candied sunflower and pumpkin seed...
08/04/2026

Chocolate ball prep. Before properly rounding and then rolling the chocolate balls in candied sunflower and pumpkin seed I first weigh them out into these rough balls of ~40g each.

Address

Fish Hoek
7975

Website

https://wa.me/message/OONRPDPBSRKDB1

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