Five Loaves

12/05/2026

May Fact Series 🍞✨
5 Facts from Five Loaves — Part 2

Not all sourdough is created equal 👏

Here are 5 things that make REAL sourdough different:

1️⃣ Slow fermentation
Real sourdough takes time — often 12 to 24 hours or more. No shortcuts.

2️⃣ Easier digestion
The long fermentation helps break down gluten and starches naturally.

3️⃣ No commercial yeast needed
True sourdough rises using wild yeast and beneficial bacteria from the starter.

4️⃣ Better flavour & texture
That rich flavour, chewy crust, and open crumb can’t be rushed.

5️⃣ Simpler ingredients
Flour, water, salt, and starter. That’s the beauty of authentic sourdough ❤️

At Five Loaves, every loaf is handcrafted, naturally fermented, and made with patience — because good bread takes time 🍞

05/05/2026

May is all about real sourdough 🍞✨

Over the next few weeks, I’ll be sharing a WEEKLY SERIES breaking down sourdough into simple, powerful points — what it really is, why it matters, and how to recognise the real thing.

There’s so much confusion out there, so this month we’re getting back to authentic, slow-fermented sourdough — the kind that nourishes your body, not just fills it.

🌾Today’s 5 Benefits of Proper Sourdough:

1. Easier to digest
Long fermentation helps break down gluten and starches, making it gentler on your gut.

2. Supports gut health
Naturally occurring bacteria from the fermentation process help support a healthy microbiome.

3. Better nutrient absorption
Sourdough reduces phytic acid, allowing your body to absorb more minerals like iron, magnesium, and zinc.

4. Lower impact on blood sugar
It has a lower glycaemic response compared to regular bread — helping with sustained energy levels.

5. No shortcuts, no nonsense
Real sourdough is made with just flour, water, and salt — no commercial yeast, no additives, no preservatives.

This is bread the way it was meant to be — slow, honest, and full of flavour 💛

Follow along this month as we unpack more about what makes sourdough so special (and how to spot the real deal 👀)

21/11/2025

One of the many visions for Five Loaves is to be able to serve our local community. With the collaboration of the beautiful people we are able to bring our sourdough breads closer to you. You can now find the Traditional sourdough loaves and Batard Loaves at this amazing coffee ☕️ shop. Meet up with friends, grab a coffee and their delicious treats and leave with a loaf of authentic sourdough for late lunch or supper. These sourdough loaves freeze beautifully so there's no wastage.... thats if it gets to the freezer 🤭
A limited stock available this weekend at Home Ground Coffee in Berario!

19/11/2025

29/10/2025

Love this Family 🥰

17/10/2025

✨ New Shape, Same Soulful Sourdough ✨

Our traditional Five Loaves sourdough has a new look — baked in loaf pans! 🌾🍞
Still the same slow-fermented, gut-loving goodness you adore… just easier to slice, store, and toast! Perfect for school lunches, golden toasties, or that satisfying piece of buttered sourdough bliss. 🍞💛

Made with stoneground flours (including wholewheat & rye 🌾) — because real bread deserves real ingredients.

💡 Sourdough facts you’ll love:
– Naturally fermented = easier to digest
– Lower gluten content than regular bread
– Packed with gut-friendly bacteria
– Rye adds a deep flavour + boosts fibre & minerals
– Keeps you fuller for longer (and happier too 😋)

Your toaster’s new best friend has arrived — same flavour, new shape, all heart. ❤️

P.S. for my artisan loving customers that love the Batard Shape sourdough, don't worry 😉😁 those are still very much available 😀

14/10/2025

🥖 Five Loaves 100% Sourdough Rye — dense, hearty, and full of goodness. I like to have a good breakfast when I'm on prep days, and this morning was one for the books. Wholesome slices of Sourdough Rye topped with fresh lettuce courtesy of , boiled eggs, some chilli sauce and sliced tomato 🍅 😋 👌 ooh & a hash browns 🤭

Its a loaf baked with love, long fermentation, and a sprinkle of toasted sunflower and pumpkin seeds for that perfect nutty crunch 🌻🎃

Here’s why this loaf is a favourite for sensitive tummies and gut health lovers alike 👇

🌿 5 Reasons to Love It:

1️⃣ Naturally lower in gluten — gentle on those with wheat sensitivities.
2️⃣ Slow-fermented for better digestion and a happy gut.
3️⃣ Packed with fibre to keep you fuller for longer.
4️⃣ Boosted with toasted seeds for magnesium, zinc, and healthy fats.
5️⃣ 100% natural — no preservatives, no shortcuts, just time and care. 💚

Perfect sliced, toasted, or topped with your favourite spreads — this one’s as nourishing as it is delicious.

08/10/2025

Meet Rosie, my rye sourdough starter — she clearly had a party last night and bubbled right over the counter! 🎉

That’s the beauty of rye flour — it’s packed with natural yeasts, minerals, and enzymes that make it ferment faster and stronger than regular wheat.

Not only does rye create a super active starter, but when fermented as sourdough, it becomes even kinder to your gut, richer in nutrients, and gentler on blood sugar.

So if your starter ever overflows - 😃 smile its just a sign of life💚

23/08/2025

🍞✨ Did you know? Slicing your sourdough and keeping it in the freezer is the best way to enjoy it longer! Here’s why 👇

🥖 Grab a slice anytime – no need to thaw the whole loaf
❄️ Locks in freshness & flavour
🕒 Saves time on busy mornings
🍞 Toast straight from the freezer
🌍 Less waste, more goodness

At Five Loaves Sourdough, we bake bread that loves you back – fresh, wholesome, and freezer-friendly. 💛

14/08/2025

Love the morning BNI Triple 1 - Roodepoort, Gauteng South Africa meetings 👌 👏 ☺️