Plantiful Joy

Plantiful Joy Discover the joy of vibrant, plant-based cooking that nourishes your mind, body & soul.

Join me for joyful recipes from the abundance of fruits & veggies that make healthy eating an adventure in flavor, vitality and longevity.

21/01/2025

Fast & Easy Zesty Rainbow Quinoa Bowl 🌈✨

Add a zesty twist to your day with this vibrant quinoa and veggie bowl! Packed with tangy lime, fresh veggies, and wholesome plant-based protein, it’s a refreshing, light, and satisfying meal you’ll love. 🥗💚

Serving: 1
Calories: 327 kcal
Protein: 13.3 g (16.3%)
Fat: 4.4 g (12.1%)
Carbs: 62.4 g (71.6%)
Fiber: 10.2 g

1/4 cup dry white quinoa
3/4 CUP WATER
1/4 cup cooked chickpea
1/4 cup frozen corn
1/8 small purple cabbage
1/2 small cucumber
1/2 small white onion
1/4 red bell pepper
6 orange cherry tomatoes
1 small bunch of fresh cilantro
A pinch of salt
Juice from 1/2 lime

17/01/2025

🇻🇳Vietnamese Beans Ragu✨🫘

Savor the rich, comforting flavors of this Vietnamese-inspired vegan ragu! Packed with tender beans, hearty vegetables, and a touch of sweetness from coconut water, it’s a wholesome, plant-powered dish that’s perfect for any occasion. 🥘💚


Servings: 2
Calories per serving: 426 kcal
Protein: 14.9 g (14%)
Fat: 13.6 g (28.7%)
Carbs: 66.7 g (62.7%)
Fiber: 11.8 g

1 shallot
1/2 carrot
1 medium potato
100g baby corn
100g fresh shiitake
1 tomato
1 fried tofu 100g
1 teaspoon sunflower oil
200g mixed fresh beans
1 tablespoon ragu powder
1 teaspoon vegetable seaoning
600ml fresh coconut water
1 teaspoon smooth peanut butter
1 teaspoon soy sauce
1/4 teaspoon salt
1 tablespoon cornstarch + 2 tablespoons water
1/2 white onion
1 teaspoon ground black pepper
Chopped fresh cilantro

14/01/2025

Seaweed & Wax Gourd Crunch Salad 🥗✨

Enjoy a crisp and flavorful combination of crunchy seaweed, shredded veggies with a sweet & sour dressing. This wholesome raw salad is light, nutritious, and perfect for any meal! 🧡🌿

* Calories per serving : 168 kcal
* Protein: 3.4 g (8.1%)
* Fat: 3.7 g (19.8%)
* Carbs: 27 g (64.3%)
* Fiber: 3.6 g

20g dry cartilage seaweed
1 wax gourd, shredded
1/2 carrot, shredded
1/2 non-spicy chili, thinly sliced
1/4 cup fresh mint leaves
1 tablespoon crush peanuts
1 tablespoon fried shallots

2 tablespoon lime juice
1.5 tablespoon coconut sugar
1 tablespoon vegan fish sauce
1 teaspoon chili sauce


10/01/2025

Cozy Japanese Shiitake & Potato Stew 🥔🍄

Warm up with this hearty Japanese-inspired stew! Packed with wholesome carbs from potatoes, pumpkin, and carrots, plus the umami of shiitake mushrooms and soy sauce. A nourishing, plant-powered comfort food that’s perfect for fueling your day! 🌱✨

Servings: 2
Calories per serving: 239 kcal
Protein: 7.5 g (12.6%)
Fat: 3.2 g (12.1%)
Carbs: 48.5 g (81.3%)
Fiber: 7.3 g

3 dry shiitake
400ml water

1 teaspoon oil
1 white onion, chop into thin slices
100 fresh shiitake mushroom, destemmed & halved
100g pumpkin squash, chopped
1 -200g- potato, chop into chunks
1 carrot, chopped
30ml low sodium soy sauce
30ml mirin
50g green beans, halved
Fresh cilantro

Cooked rice & grains


08/01/2025

Healthy Vegan Kimbap Rolls 🌱✨

Boost your health with these vibrant vegan kimbap rolls! Packed with fiber, plant protein, and essential nutrients from fresh veggies, tofu, and brown rice, they’re as nourishing as they are delicious. Ready for a nice lunch or snack! 🥢💚

Servings: 2 rolls
Calories per serving: 438 kcal
Protein: 13.5 g (12.3%)
Fat: 10.1 g (20.7%)
Carbs: 71.7 g (65.5%)
Fiber: 9 g

6 green beans
100g lotus roots, shredded
80g carrot, shredded
80 purple cabbage, shredded
100g block of fried tofu
5 dry shiitake mushroom
20g pickled radish

Sauce:
1.5 tablespoons soy sauce
1.5 tablespoons mirin
3 tablespoons mushroom-soaking water
1/2 teaspoon vegetable seasoning powder

Mixed rice:
200g cooked Japanese brown rice
1/4 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon sesame oil
1 teaspoon sesame seeds

4 nori sheets

Hot sauce, kimchi

30/12/2024

Cozy Lentil Veggie Curry Bowl 🌿

This comforting lentil curry is packed with fresh veggies, creamy coconut milk, and warming spices. Serve it with hearty mixed brown rice and a side of steamed cauliflower, broccoli, and snap peas for a wholesome, colorful meal that’s as nourishing as it is delicious! 🥕🍅🍚

Servings: 2
Calories per serving: 350 kcal
Protein: 15.4 g (17.6%)
Fat: 9.2 g (23.7%)
Carbs: 54.7 g (62.5%)
Fiber: 9.6 g

60ml water
1/2 teaspoon sesame oil
1/2 teaspoon salt
100g carrot, diced
120g white onion, chopped
100g potato, diced
100g tomato, chopped
100g green lentils, washed & rinsed
1 tsp curry powder
1/4 tsp turmeric powder
1/4 cup coconut milk
2 tbsp tapioca/cornstarch + 2 tbsp water
Fresh cilantro, chopped

24/12/2024

Healthy Seaweed Nut & Seed Bar 🌟�"🌱✨
Crunchy, nutty, and packed with wholesome goodness! This healthy seaweed 🌊 puffed brown rice 🍘 bar combines the perfect blend of nuts 🥜, seeds 🌻, and a hint of sesame for a deliciously nourishing snack on the go. 💪🌟"

Servings: 20 bars
Calories: 88.8 kcal
Protein: 2.9 g (13.2%)
Fat: 5.5 g (55.5%)
Carbohydrates: 8.1 g (31.3%)
Fiber: 1.1 g

80g raw cashews
80g sliced almonds
100g raw pumpkin seeds
40g puffed brown rice
20g white sesame seeds

40g corn syrup
10g water
10g soy sauce
1 teaspoon sesame oil
5 nori sheets

20/12/2024

🌟 No-Knead Whole Wheat Focaccia
A wholesome twist on a classic favorite! This no-knead whole wheat focaccia is infused with rich olive oil 🫒, topped with juicy cherry tomatoes 🍅, briny black olives ⚫, and fragrant rosemary 🌿—delivering rustic flavor and healthy goodness in every bite.✨

Serving: 6
Calories pers erving : 347.95 kcal
Carbohydrates: 49.49g (56.9%)
Protein: 7.34g (8.4%)
Fat: 13.68g (34.7%)
Fiber: 3.76g

130g Whole Wheat Flour
260g All-Purpose Flour
350g Water
25g Olive Oil (plus ~50g more to pour on pan & dough)
Salt: 6 g
Yeast: 3 g
7 cherry tomatoes, halved
6 black olives, halved
5 rosemary sprigs

Bake @ 445°F/230°C for 25 minutes.

20/12/2024

🌟 No-Knead Whole Wheat Focaccia
A wholesome twist on a classic favorite! This no-knead whole wheat focaccia is infused with rich olive oil 🫒, topped with juicy cherry tomatoes 🍅, briny black olives ⚫, and fragrant rosemary 🌿—delivering rustic flavor and healthy goodness in every bite.✨

Serving: 6
Calories pers erving : 347.95 kcal
Carbohydrates: 49.49g (56.9%)
Protein: 7.34g (8.4%)
Fat: 13.68g (34.7%)
Fiber: 3.76g

130g Whole Wheat Flour: 130 g
260g All-Purpose Flour: 260 g
350g Water: 350 g
25g Olive Oil (plus ~50g more to pour on pan & dough)
Salt: 6 g
Yeast: 3 g
7 cherry tomatoes, halved
6 black olives, halved
5 rosemary sprigs

Bake @ 445°F/230°C for 25 minutes.

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Ho Chi Minh City

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